这节流瑜伽练习非常适合帮助身体进行深层放松，为接下来高质量入眠做好准备。一系列的扭转，前屈，拉伸帮助我们启动身体觉知。通过练习提高我们对于自身运动以及呼吸的关注，由此提醒我们放慢脚步，回归身心宁静，愿你有意识地带上这份觉知，无论是垫上还是垫下。
This Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. twists, bends and deep stretches, encouraging body awareness. The increased interest and attention to ourselves on how we move and breathe encourages us to slow down and in turn teaches us to become more aware, on and off the yoga mat.
❤️温馨提示：
1. 任何伤病，特别是脚踝或膝盖伤病，请务必在练习前咨询医生。
2. 练习过程中注意观察身体，听从身体，如果出现无法坚持的疼痛，请采取变体形式或停止相应体式。
❤️Tips：
1. If you have any medical issues, speak with your doctor before attempting yoga exercise.
2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.
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Thanks for watching. Please subscribe to my channel for more videos：）
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