{"id":8037,"date":"2022-10-25T10:24:24","date_gmt":"2022-10-25T02:24:24","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022108037"},"modified":"2022-10-25T10:24:24","modified_gmt":"2022-10-25T02:24:24","slug":"%e9%9f%a9%e5%9b%bd-%ec%b4%88%eb%b3%b4%ec%9e%90%ec%9a%a9-%ed%94%84%eb%a6%ac%ec%9b%a8%ec%9d%b4%ed%8a%b8-%eb%93%b1-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-in-%ed%97%ac%ec%8a%a4%ec%9e%a5%e2%94%82%eb%b0%94","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2022108037\/","title":{"rendered":"\u97e9\u56fd \ucd08\ubcf4\uc790\uc6a9 &#8216;\ud504\ub9ac\uc6e8\uc774\ud2b8 \ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#8217; in \ud5ec\uc2a4\uc7a5\u2502\ubc14\ubca8, \ub364\ubca8, \ub799 \ud65c\uc6a9\u2502\uc8fc\uc758\uc0ac\ud56d+\ud638\ud761+\uc138\ud2b8+\ud734\uc2dd (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ucd08\ubcf4\uc790\uc6a9 &#039;\ud504\ub9ac\uc6e8\uc774\ud2b8 \ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#039; in \ud5ec\uc2a4\uc7a5\u2502\ubc14\ubca8, \ub364\ubca8, \ub799 \ud65c\uc6a9\u2502\uc8fc\uc758\uc0ac\ud56d+\ud638\ud761+\uc138\ud2b8+\ud734\uc2dd (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/j3WMm2_7SsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ucd08\ubcf4\uc790\uc6a9 &#039;\ud504\ub9ac\uc6e8\uc774\ud2b8 \ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#039; in \ud5ec\uc2a4\uc7a5\u2502\ubc14\ubca8, \ub364\ubca8, \ub799 \ud65c\uc6a9\u2502\uc8fc\uc758\uc0ac\ud56d+\ud638\ud761+\uc138\ud2b8+\ud734\uc2dd (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j3WMm2_7SsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud504\ub9ac\uc6e8\uc774\ud2b8 \ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758: \ucef4\ud3ec\ud2b8 \ubb34\ube0c \ub871\uc2ac\ub9ac\ube0c \ud06c\ub86d\ud0d1(\ube14\ub799)<br \/>\n\ud558\uc758: \uc5d0\uc5b4\ucfe8\ub9c1 \uc9c0\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ub808\uae45\uc2a4(\ube14\ub799)<br \/>\n\uc591\ub9d0: \ub354\ube14 \ub9c1\uae00 \ud06c\ub8e8 \uc0ad\uc2a4 \uc5d0\ub514\uc158(\uccad\uacc4\ucc9c\ube14\ub8e8)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\n<a href=\"https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link\" rel=\"nofollow\">https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/a><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ub4f1\uc6b4\ub3d9 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud504\ub9ac\uc6e8\uc774\ud2b8 \ub4f1 \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758: \ucef4\ud3ec\ud2b8 \ubb34\ube0c \ub871\uc2ac\ub9ac\ube0c \ud06c\ub86d\ud0d1(\ube14\ub799)<br \/>\n\ud558\uc758: \uc5d0\uc5b4\ucfe8\ub9c1 \uc9c0\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ub808\uae45\uc2a4(\ube14\ub799)<br \/>\n\uc591\ub9d0: \ub354\ube14 \ub9c1\uae00 \ud06c\ub8e8 \uc0ad\uc2a4 \uc5d0\ub514\uc158(\uccad\uacc4\ucc9c\ube14\ub8e8)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\nhttps:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ub4f1\uc6b4\ub3d9 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4<\/p>","protected":false},"author":2,"featured_media":10931,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1896,1962,1963,157,514,209,1964,1961,1789,187,1193,1182,1926,1957,1953,1210,1955,1958,1959,1960,1956,1954,1791,1910,1788,1952,1164,1790],"class_list":["post-8037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-back","tag-barbellrow","tag-dumbbellrow","tag-exercise","tag-fitness","tag-health","tag-muscle","tag-rackpull","tag-routine","tag-workout","tag-1193","tag-1182","tag-1926","tag-1957","tag-1953","tag-1210","tag-1955","tag-1958","tag-1959","tag-1960","tag-1956","tag-1954","tag-1791","tag-1910","tag-1788","tag-1952","tag-1164","tag-1790"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/8037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=8037"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/8037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/10931"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=8037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=8037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=8037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}