{"id":7809,"date":"2020-05-01T21:13:44","date_gmt":"2020-05-01T13:13:44","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020057809"},"modified":"2020-05-01T21:13:44","modified_gmt":"2020-05-01T13:13:44","slug":"60%e5%88%86%e9%92%9f%e7%91%9c%e4%bc%bd%e5%9f%ba%e7%a1%80%e5%85%a5%e9%97%a8%e7%b3%bb%e5%88%97%ef%bc%88%e4%ba%8c%ef%bc%89-%e6%94%b9%e5%96%84%e4%bd%93%e6%80%81-%e6%8f%90%e5%8d%87%e6%b0%94%e8%b4%a8","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2020057809\/","title":{"rendered":"60\u5206\u949f\u745c\u4f3d\u57fa\u7840\u5165\u95e8\u7cfb\u5217\uff08\u4e8c\uff09 \u6539\u5584\u4f53\u6001 \u63d0\u5347\u6c14\u8d28 \u542b\u51a5\u60f3\u4e0e\u653e\u677e 60min Yoga for beginners \uff08Session 2\uff09 | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"60\u5206\u949f\u745c\u4f3d\u57fa\u7840\u5165\u95e8\u7cfb\u5217\uff08\u4e8c\uff09 \u6539\u5584\u4f53\u6001 \u63d0\u5347\u6c14\u8d28  \u542b\u51a5\u60f3\u4e0e\u653e\u677e  60min Yoga for beginners \uff08Session 2\uff09 | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/Xa0SF9GDeHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"60\u5206\u949f\u745c\u4f3d\u57fa\u7840\u5165\u95e8\u7cfb\u5217\uff08\u4e8c\uff09 \u6539\u5584\u4f53\u6001 \u63d0\u5347\u6c14\u8d28  \u542b\u51a5\u60f3\u4e0e\u653e\u677e  60min Yoga for beginners \uff08Session 2\uff09 | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Xa0SF9GDeHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Soft Yoga for beginners. Try what your body can and don&#8217;t overdo it. Just remember: &#8220;It&#8217;s not about pose.&#8221; You don&#8217;t have to be perfect.<br \/>\n\u4e00\u5957\u9002\u5408\u521d\u5b66\u8005\u7684\u8212\u7f13\u745c\u4f3d\u3002\u5c1d\u8bd5\u503e\u542c\u4f60\u7684\u8eab\u4f53\uff0c\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u8bf7\u8bb0\u4f4f\uff1a<br \/>\n\u201d\u4f53\u5f0f\u4e0d\u662f\u745c\u4f3d\u7684\u5168\u90e8\u3002\u201d \u5c3d\u529b\u800c\u4e3a\uff0c\u4f46\u4e0d\u5fc5\u6267\u7740\u4e8e\u8ffd\u6c42\u5b8c\u7f8e\u3002<\/p>\n<p>Thanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<br \/>\n\u611f\u8c22\u6536\u770b\u6211\u7684\u9891\u9053\uff01\u5173\u6ce8\u66f4\u591a\u89c6\u9891\u8bf7\u8ba2\u9605\u6536\u85cf\uff1a\uff09<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u5efa\u8bae\u4e0e\u53cd\u9988\uff1aEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>","protected":false},"excerpt":{"rendered":"<p>Soft Yoga for beginners. Try what your body can and don&#8217;t overdo it. Just remember: &#8220;It&#8217;s not about pose.&#8221; You don&#8217;t have to be perfect.<br \/>\n\u4e00\u5957\u9002\u5408\u521d\u5b66\u8005\u7684\u8212\u7f13\u745c\u4f3d\u3002\u5c1d\u8bd5\u503e\u542c\u4f60\u7684\u8eab\u4f53\uff0c\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u8bf7\u8bb0\u4f4f\uff1a<br \/>\n\u201d\u4f53\u5f0f\u4e0d\u662f\u745c\u4f3d\u7684\u5168\u90e8\u3002\u201d \u5c3d\u529b\u800c\u4e3a\uff0c\u4f46\u4e0d\u5fc5\u6267\u7740\u4e8e\u8ffd\u6c42\u5b8c\u7f8e\u3002<\/p>\n<p>Thanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<br \/>\n\u611f\u8c22\u6536\u770b\u6211\u7684\u9891\u9053\uff01\u5173\u6ce8\u66f4\u591a\u89c6\u9891\u8bf7\u8ba2\u9605\u6536\u85cf\uff1a\uff09<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u5efa\u8bae\u4e0e\u53cd\u9988\uff1aEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>","protected":false},"author":2,"featured_media":10887,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/7809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=7809"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/7809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/10887"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=7809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=7809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=7809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}