{"id":7801,"date":"2020-05-28T20:58:40","date_gmt":"2020-05-28T12:58:40","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020057801"},"modified":"2020-05-28T20:58:40","modified_gmt":"2020-05-28T12:58:40","slug":"40%e5%88%86%e9%92%9f%e9%ab%98%e7%87%83%e7%98%a6%e8%85%bf%e7%91%9c%e4%bc%bd-%f0%9f%92%9c-%e7%a5%9b%e8%84%82%e7%b4%a7%e5%ae%9e-%e6%94%b9%e5%96%84%e8%85%bf%e5%9e%8b-%e7%be%8e%e5%8c%96%e8%85%bf%e9%83%a8","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2020057801\/","title":{"rendered":"40\u5206\u949f\u9ad8\u71c3\u7626\u817f\u745c\u4f3d \ud83d\udc9c \u795b\u8102\u7d27\u5b9e \u6539\u5584\u817f\u578b \u7f8e\u5316\u817f\u90e8\u7ebf\u6761 40min Yoga for Leaner Legs | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"40\u5206\u949f\u9ad8\u71c3\u7626\u817f\u745c\u4f3d \ud83d\udc9c \u795b\u8102\u7d27\u5b9e \u6539\u5584\u817f\u578b \u7f8e\u5316\u817f\u90e8\u7ebf\u6761 40min Yoga for Leaner Legs | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/YMUDPPDTFmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"40\u5206\u949f\u9ad8\u71c3\u7626\u817f\u745c\u4f3d \ud83d\udc9c \u795b\u8102\u7d27\u5b9e \u6539\u5584\u817f\u578b \u7f8e\u5316\u817f\u90e8\u7ebf\u6761 40min Yoga for Leaner Legs | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YMUDPPDTFmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u4e00\u5957\u9488\u5bf9\u817f\u90e8\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u5e2e\u52a9\u4f60\u6d88\u9664\u8d58\u8089\uff0c\u6539\u5584\u817f\u578b\uff0c\u91cd\u5851\u8ff7\u4eba\u7ebf\u6761\uff0c\u8ba9\u53cc\u817f\u5145\u6ee1\u5065\u5eb7\u6d3b\u529b\uff01<\/p>\n<p>\u2764\ufe0f\u6e29\u99a8\u63d0\u793a\uff1a<br \/>\n1. \u4efb\u4f55\u4f24\u75c5\uff0c\u7279\u522b\u662f\u811a\u8e1d\u6216\u819d\u76d6\u4f24\u75c5\uff0c\u8bf7\u52a1\u5fc5\u5728\u7ec3\u4e60\u524d\u54a8\u8be2\u533b\u751f\u3002<br \/>\n2. \u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u89c2\u5bdf\u8eab\u4f53\uff0c\u542c\u4ece\u8eab\u4f53\uff0c\u5982\u679c\u51fa\u73b0\u65e0\u6cd5\u575a\u6301\u7684\u75bc\u75db\uff0c\u8bf7\u91c7\u53d6\u53d8\u4f53\u5f62\u5f0f\u6216\u505c\u6b62\u76f8\u5e94\u4f53\u5f0f\u3002<\/p>\n<p>This yoga sequence is perfect for anyone that wants to focus on strengthening and toning their legs. It is specifically designed for a long , lean and health look! <\/p>\n<p>\u2764\ufe0f Tips\uff1a<br \/>\n1. If you have any medical issues, speak with your doctor before attempting yoga exercise.<br \/>\n2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music:<br \/>\n<a href=\"https:\/\/www.youtube.com\/audiolibrary\/\" rel=\"nofollow\">https:\/\/www.youtube.com\/audiolibrary\/<\/a>&#8230;<br \/>\nArtist: Jeremy Blake<br \/>\nTitle: Pixelated Autumn Leaves<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5957\u9488\u5bf9\u817f\u90e8\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u5e2e\u52a9\u4f60\u6d88\u9664\u8d58\u8089\uff0c\u6539\u5584\u817f\u578b\uff0c\u91cd\u5851\u8ff7\u4eba\u7ebf\u6761\uff0c\u8ba9\u53cc\u817f\u5145\u6ee1\u5065\u5eb7\u6d3b\u529b\uff01<\/p>\n<p>\u2764\ufe0f\u6e29\u99a8\u63d0\u793a\uff1a<br \/>\n1. \u4efb\u4f55\u4f24\u75c5\uff0c\u7279\u522b\u662f\u811a\u8e1d\u6216\u819d\u76d6\u4f24\u75c5\uff0c\u8bf7\u52a1\u5fc5\u5728\u7ec3\u4e60\u524d\u54a8\u8be2\u533b\u751f\u3002<br \/>\n2. \u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u89c2\u5bdf\u8eab\u4f53\uff0c\u542c\u4ece\u8eab\u4f53\uff0c\u5982\u679c\u51fa\u73b0\u65e0\u6cd5\u575a\u6301\u7684\u75bc\u75db\uff0c\u8bf7\u91c7\u53d6\u53d8\u4f53\u5f62\u5f0f\u6216\u505c\u6b62\u76f8\u5e94\u4f53\u5f0f\u3002<\/p>\n<p>This yoga sequence is perfect for anyone that wants to focus on strengthening and toning their legs. It is specifically designed for a long , lean and health look! <\/p>\n<p>\u2764\ufe0f Tips\uff1a<br \/>\n1. If you have any medical issues, speak with your doctor before attempting yoga exercise.<br \/>\n2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music:<br \/>\nhttps:\/\/www.youtube.com\/audiolibrary\/&#8230;<br \/>\nArtist: Jeremy Blake<br \/>\nTitle: Pixelated Autumn Leaves<\/p>","protected":false},"author":2,"featured_media":10883,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/7801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=7801"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/7801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/10883"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=7801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=7801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=7801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}