{"id":7795,"date":"2020-06-21T08:46:33","date_gmt":"2020-06-21T00:46:33","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020067795"},"modified":"2020-06-21T08:46:33","modified_gmt":"2020-06-21T00:46:33","slug":"%e7%91%9c%e4%bc%bd%e9%a3%9f%e8%b0%b1%ef%bc%9a%e8%b6%8a%e5%8d%97%e6%98%a5%e5%8d%b7-%e2%9d%a4%ef%b8%8f-%e7%b4%a0%e9%a3%9f-%e4%bd%8e%e8%84%82%e7%89%88-yogi-recipes-vietnamesische-sommerrollen-vegetaris","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2020067795\/","title":{"rendered":"\u745c\u4f3d\u98df\u8c31\uff1a\u8d8a\u5357\u6625\u5377 \u2764\ufe0f \u7d20\u98df\/\u4f4e\u8102\u7248 Yogi Recipes: Vietnamesische Sommerrollen (vegetarisch \/low fat) | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\u745c\u4f3d\u98df\u8c31\uff1a\u8d8a\u5357\u6625\u5377 \u2764\ufe0f \u7d20\u98df\/\u4f4e\u8102\u7248 Yogi Recipes: Vietnamesische Sommerrollen (vegetarisch \/low fat) | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/xkK_OUbHLy0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\u745c\u4f3d\u98df\u8c31\uff1a\u8d8a\u5357\u6625\u5377 \u2764\ufe0f \u7d20\u98df\/\u4f4e\u8102\u7248 Yogi Recipes: Vietnamesische Sommerrollen (vegetarisch \/low fat) | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xkK_OUbHLy0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u8d8a\u5357\u6625\u5377\u662f\u6211\u6700\u559c\u7231\u7684\u7f8e\u98df\uff0c\u6e05\u8106\u723d\u53e3\uff0c\u975e\u5e38\u9002\u5408\u590f\u65e5\u98df\u7528\uff0c\u7279\u522b\u63a8\u8350\u7ed9\u5927\u5bb6\u3002\u8fd9\u91cc\u4ecb\u7ecd\u7684\u662f\u8c46\u8150\u9e21\u86cb\u7d20\u5377\u548c\u9e21\u8089\u9c9c\u867e\u5377\uff0c\u53bb\u6389\u4e86\u539f\u7248\u91cc\u7684\u4e94\u82b1\u8089\u548c\u8d8a\u5357\u9999\u80a0\uff0c\u6539\u4e3a\u9e21\u80f8\u8089\uff0c\u66f4\u4e3a\u5065\u5eb7\u3002\u8638\u6599\u5219\u662f\u81ea\u5bb6\u79d8\u5236\u7684\u9752\u67e0\u9c7c\u9732\u6599\uff0c\u6bd4\u8d77\u53e6\u4e00\u79cd\u5e38\u89c1\u7684\u82b1\u751f\u9171\u8638\u6599\u8102\u80aa\u66f4\u4f4e\uff0c\u66f4\u52a0\u6e05\u723d\uff0c\u4e2a\u4eba\u6700\u7231\u3002\u8fd9\u4e2a\u8638\u6599\u540c\u6837\u9002\u5408\u642d\u914d\u8d8a\u5357\u7c73\u7c89\u6c99\u62c9\u3002<br \/>\nK\u00f6stliche vietnamesische Sommerrollen sind einfach meine Lieblingsessen seit 10 Jahren und deswegen m\u00f6chte ich sie euch unbedingt als das erste Video von meinem &#8220;Yogi Recipes&#8221; vorstellen. Diese hausgemachte Low-Fat-Rezepte vereinen gesunde Kohlenhydrate, bestes Eiwei\u00df und hochwertiges Fett, perfekt f\u00fcr allen, die sich gesund ern\u00e4hren m\u00f6chten. <\/p>\n<p>\u4e3b\u8981\u7528\u6599\uff084\u4eba\u4efd):<br \/>\nZutaten f\u00fcr 4 Personen:<br \/>\n&#8211; \u9c9c\u867e Garnelen 250g<br \/>\n&#8211; \u9e21\u80f8\u8089 H\u00fchnerbrust 400g<br \/>\n&#8211; \u65b0\u9c9c\u8c46\u8150 Tofu 400g<br \/>\n&#8211; \u9e21\u86cb2\u4e2a Eier 2 St\u00fcck<br \/>\n&#8211; \u9ec4\u74dc 1\u6761 Gurke 1 St\u00fcck<br \/>\n&#8211; \u80e1\u841d\u535c2\u6839 Karotten 2 St\u00fcck<br \/>\n&#8211; \u751f\u83dc \u534a\u4e2a halber Eisbergsalat<br \/>\n&#8211; \u8584\u8377 Minze<br \/>\n&#8211; \u9999\u83dc Koriander<br \/>\n&#8211; \u7d2b\u82cf Perilla<br \/>\n&#8211; \u7c73\u7c89 Reisnudeln 400g<br \/>\n&#8211; \u7c73\u76ae\u7eb8 Reispapier<br \/>\n&#8211; \u8c46\u82bd Sojasprossen 200g<\/p>\n<p>\u9752\u67e0\u9c7c\u9732\u8638\u6599\u539f\u6599\uff1aZutaten f\u00fcr Fischsauce-Limetten-Dip\uff1a<br \/>\n&#8211; \u9752\u67e0 2\u4e2a Limetten 2 St\u00fcck<br \/>\n&#8211; \u9c7c\u9732 Fischsauce 50ml<br \/>\n&#8211; \u849c\u74e32\u7c92 Knoblauch 2 Zehen<br \/>\n&#8211; \u671d\u5929\u69122\u4e2a Chili 2 St\u00fcck<br \/>\n&#8211; \u7cd6\u4e24\u52fa Zucker 2 EL<br \/>\n&#8211; \u76d0\u4e00\u52fa Salz 1 EL<br \/>\n&#8211; \u6c14\u6ce1\u6c34 Sprudelwasser 50ml<br \/>\n&#8211; \u719f\u82b1\u751f\u788e ger\u00f6stete Erdn\u00fcsse 50g<\/p>\n<p>Viel Spa\u00df beim Ausprobieren! \ud83d\ude42<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u80cc\u666f\u97f3\u4e50 Music:<br \/>\n<a href=\"http:\/\/www.bensound.com\" rel=\"nofollow\">http:\/\/www.bensound.com<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/audiolibrary\/\" rel=\"nofollow\">https:\/\/www.youtube.com\/audiolibrary\/<\/a>&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8d8a\u5357\u6625\u5377\u662f\u6211\u6700\u559c\u7231\u7684\u7f8e\u98df\uff0c\u6e05\u8106\u723d\u53e3\uff0c\u975e\u5e38\u9002\u5408\u590f\u65e5\u98df\u7528\uff0c\u7279\u522b\u63a8\u8350\u7ed9\u5927\u5bb6\u3002\u8fd9\u91cc\u4ecb\u7ecd\u7684\u662f\u8c46\u8150\u9e21\u86cb\u7d20\u5377\u548c\u9e21\u8089\u9c9c\u867e\u5377\uff0c\u53bb\u6389\u4e86\u539f\u7248\u91cc\u7684\u4e94\u82b1\u8089\u548c\u8d8a\u5357\u9999\u80a0\uff0c\u6539\u4e3a\u9e21\u80f8\u8089\uff0c\u66f4\u4e3a\u5065\u5eb7\u3002\u8638\u6599\u5219\u662f\u81ea\u5bb6\u79d8\u5236\u7684\u9752\u67e0\u9c7c\u9732\u6599\uff0c\u6bd4\u8d77\u53e6\u4e00\u79cd\u5e38\u89c1\u7684\u82b1\u751f\u9171\u8638\u6599\u8102\u80aa\u66f4\u4f4e\uff0c\u66f4\u52a0\u6e05\u723d\uff0c\u4e2a\u4eba\u6700\u7231\u3002\u8fd9\u4e2a\u8638\u6599\u540c\u6837\u9002\u5408\u642d\u914d\u8d8a\u5357\u7c73\u7c89\u6c99\u62c9\u3002<br \/>\nK\u00f6stliche vietnamesische Sommerrollen sind einfach meine Lieblingsessen seit 10 Jahren und deswegen m\u00f6chte ich sie euch unbedingt als das erste Video von meinem &#8220;Yogi Recipes&#8221; vorstellen. Diese hausgemachte Low-Fat-Rezepte vereinen gesunde Kohlenhydrate, bestes Eiwei\u00df und hochwertiges Fett, perfekt f\u00fcr allen, die sich gesund ern\u00e4hren m\u00f6chten. <\/p>\n<p>\u4e3b\u8981\u7528\u6599\uff084\u4eba\u4efd):<br \/>\nZutaten f\u00fcr 4 Personen:<br \/>\n&#8211; \u9c9c\u867e Garnelen 250g<br \/>\n&#8211; \u9e21\u80f8\u8089 H\u00fchnerbrust 400g<br \/>\n&#8211; \u65b0\u9c9c\u8c46\u8150 Tofu 400g<br \/>\n&#8211; \u9e21\u86cb2\u4e2a Eier 2 St\u00fcck<br \/>\n&#8211; \u9ec4\u74dc 1\u6761 Gurke 1 St\u00fcck<br \/>\n&#8211; \u80e1\u841d\u535c2\u6839 Karotten 2 St\u00fcck<br \/>\n&#8211; \u751f\u83dc \u534a\u4e2a halber Eisbergsalat<br \/>\n&#8211; \u8584\u8377 Minze<br \/>\n&#8211; \u9999\u83dc Koriander<br \/>\n&#8211; \u7d2b\u82cf Perilla<br \/>\n&#8211; \u7c73\u7c89 Reisnudeln 400g<br \/>\n&#8211; \u7c73\u76ae\u7eb8 Reispapier<br \/>\n&#8211; \u8c46\u82bd Sojasprossen 200g<\/p>\n<p>\u9752\u67e0\u9c7c\u9732\u8638\u6599\u539f\u6599\uff1aZutaten f\u00fcr Fischsauce-Limetten-Dip\uff1a<br \/>\n&#8211; \u9752\u67e0 2\u4e2a Limetten 2 St\u00fcck<br \/>\n&#8211; \u9c7c\u9732 Fischsauce 50ml<br \/>\n&#8211; \u849c\u74e32\u7c92 Knoblauch 2 Zehen<br \/>\n&#8211; \u671d\u5929\u69122\u4e2a Chili 2 St\u00fcck<br \/>\n&#8211; \u7cd6\u4e24\u52fa Zucker 2 EL<br \/>\n&#8211; \u76d0\u4e00\u52fa Salz 1 EL<br \/>\n&#8211; \u6c14\u6ce1\u6c34 Sprudelwasser 50ml<br \/>\n&#8211; \u719f\u82b1\u751f\u788e ger\u00f6stete Erdn\u00fcsse 50g<\/p>\n<p>Viel Spa\u00df beim Ausprobieren! \ud83d\ude42<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u80cc\u666f\u97f3\u4e50 Music:<br \/>\nwww.bensound.com<br \/>\nhttps:\/\/www.youtube.com\/audiolibrary\/&#8230;<\/p>","protected":false},"author":2,"featured_media":10880,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=7795"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/7795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/10880"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}