{"id":5319,"date":"2021-04-28T21:00:11","date_gmt":"2021-04-28T13:00:11","guid":{"rendered":"http:\/\/ikawai.com\/news\/2021045319"},"modified":"2021-04-28T21:00:11","modified_gmt":"2021-04-28T13:00:11","slug":"%ec%a0%9c2%ed%9a%8c-%ec%84%b1%eb%b6%81%ea%b5%ac-%ed%98%91%ed%9a%8c%ec%9e%a5%eb%b0%b0-%ec%9a%94%ea%b0%80-%ed%8e%98%ec%8a%a4%ed%8b%b0%eb%b2%8c-%ec%8b%9c%ec%97%b0%ed%8c%80-%ea%b3%b5%ec%97%b0","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2021045319\/","title":{"rendered":"\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c-\uc2dc\uc5f0\ud300 \uacf5\uc5f0"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c-\uc2dc\uc5f0\ud300 \uacf5\uc5f0\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/efOvrgqqjik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c-\uc2dc\uc5f0\ud300 \uacf5\uc5f0\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/efOvrgqqjik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>&#8216;\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c&#8217;\uc5d0\uc11c \ubcf8 \uacbd\uae30\uc804 \uc694\uac00 \uc2dc\uc5f0\ud300\uc758 \uacf5\uc5f0\uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>2019\ub144 4\uc6d4 27\uc77c \uc624\ud6c4 \uc131\ubd81\uad6c\uccad 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\/>\n\ub610 \ucd94\ucca8\uc744 \ud1b5\ud574 \uc694\uac00\ub9e4\ud2b8,\uacbd\uce69,\uc790\uc804\uac70 \ub4f1 \ud478\uc9d0\ud55c \uacbd\ud488\uc774 \uc8fc\uc5b4\uc838 \ud589\uc0ac\uc758 \uc5f4\uae30\ub97c \ub354\ud588\ub2e4.<\/p>\n<p>\uc131\ubd81\uad6c \uc694\uac00\uc5f0\ud569\ud68c \ubc15\uc6b4\ud559 \ud68c\uc7a5\uc740 \ub300\ud68c\uc0ac\ub97c \ud1b5\ud574\uc11c &#8220;\uc694\uac00 \ucd95\uc81c\ub97c \ud1b5\ud574 \uc131\ubd81 \uad6c\ubbfc\ub4e4\uc758 \uac74\uac15\uacfc \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uae38 \ubc14\ub77c\uba70, \uc0dd\ud65c\uccb4\uc721\uc5d0\uc11c \uc694\uac00\uac00 \uc815\ucc29\ub420\uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc  \uc131\uc6d0\uc744 \ubd80\ud0c1\ud55c\ub2e4&#8217;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd2c\uc601\uc77c : 2019\ub144 4\uc6d4 27\uc77c<br \/>\n\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 : \uc18c\ub2c8A7M3 + 24-240, \uac24\ub7ed\uc2dc\ub178\ud2b87<\/p>\n<p>\u25b2 \uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c <a href=\"https:\/\/youtu.be\/YNnpbvrgD9A\" rel=\"nofollow\">https:\/\/youtu.be\/YNnpbvrgD9A<\/a><br \/>\n\u25b2 \uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c-\uc2dc\uc5f0\ud300 \uacf5\uc5f0 <a href=\"https:\/\/youtu.be\/efOvrgqqjik\" rel=\"nofollow\">https:\/\/youtu.be\/efOvrgqqjik<\/a><br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \ucd5c\uc778\uc11c,\uae40\uc218\ubbfc \uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c <a href=\"https:\/\/youtu.be\/40tGK_PIsyY\" rel=\"nofollow\">https:\/\/youtu.be\/40tGK_PIsyY<\/a><br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 1\uc704(\ud64d\uc5f0\uc815),2\uc704(\uc548\ubbfc\uc815)\uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c <a href=\"https:\/\/youtu.be\/GK2P5oEc5_U\" rel=\"nofollow\">https:\/\/youtu.be\/GK2P5oEc5_U<\/a><br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \ubc15\uc9c0\ud61c,\uace0\uc740\uc9c0 \uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c <a href=\"https:\/\/youtu.be\/XAEMzKwchBM\" rel=\"nofollow\">https:\/\/youtu.be\/XAEMzKwchBM<\/a><br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \uc815\uc9c0\uc218,\ubc15\uc9c0\uc601 \uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c <a href=\"https:\/\/youtu.be\/fxu27R5avoI\" rel=\"nofollow\">https:\/\/youtu.be\/fxu27R5avoI<\/a><br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \uc815\uc724(\ub3d9),\ubc15\ubbfc\uc8fc(\ub3d9)\uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c <a href=\"https:\/\/youtu.be\/IISqiUF6eto\" rel=\"nofollow\">https:\/\/youtu.be\/IISqiUF6eto<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8216;\uc81c2\ud68c 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\u25b3\ub2e8\uccb4\ubd80(2\uc778 \uc774\uc0c1) \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc84c\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uacbd\uae30\uc5d0\uc11c\ub294<br \/>\n\u25a0\uac1c\uc778 \uc77c\ubc18\ubd80 \u25b3\ucd5c\uc6b0\uc218\uc0c1 \ud64d\uc5f0\uc815 \u25b3\uae08\uc0c1 \uc548\ubbfc\uc815 \u25b3\uc740\uc0c1 \uc815\uc9c0\uc218\u25b3\ub3d9\uc0c1 \ubc15\uc9c0\uc601,\uc815\uc724,\uc5ec\uc6b4\uc6a9 ,\ubc15\ubbfc\uc8fc,<br \/>\n    \ucd5c\uc778\uc11c<br \/>\n\u25a0\uac1c\uc778 \uc911\ub4f1\ubd80 \ucd5c\uc6b0\uc218\uc0c1 \uace0\ubbfc\uc11d<br \/>\n\u25a0\ub2e8\uccb4\uc804 \ucd5c\uc6b0\uc218\uc0c1\uc740 \uc774\uae30\uc8fc,\ubc15\ubbfc\uc8fc \ud300\uc774 \ucc28\uc9c0\ud588\ub2e4.<br \/>\n\uc774\ubc88\ub300\ud68c \uc218\uc0c1\uc790\ub4e4\uc740 \uc804\uad6d\ub300\ud68c \ucd9c\uc804\uc790\uaca9\uc774 \uc8fc\uc5b4\uc9c0\uba70,\uc804\uad6d\ub300\ud68c\uc5d0\uc11c \uc218\uc0c1\ud558\uba74 \uc544\uc2dc\uc544 \ucc54\ud53c\uc5b8 \uc694\uac00\ub300\ud68c \ucd9c\uc804 \uc790\uaca9\uc774 \uc8fc\uc5b4\uc9c4\ub2e4.<\/p>\n<p>\ub300\ud68c\uac00 \ub05d\ub09c\ud6c4 \uc2dc\uc0c1\uc2dd \uc804 \uad00\ub78c\uac1d\uacfc \ucc38\uac00\uc120\uc218 \ubaa8\ub450\uac00 \ucc38\uc5ec\ud558\ub294 \uc544\uc26c\ud0d5\uac00 \uc218\uc5c5\ub3c4 \uc9c4\ud589\ub410\ub2e4.<br \/>\n\ub610 \ucd94\ucca8\uc744 \ud1b5\ud574 \uc694\uac00\ub9e4\ud2b8,\uacbd\uce69,\uc790\uc804\uac70 \ub4f1 \ud478\uc9d0\ud55c \uacbd\ud488\uc774 \uc8fc\uc5b4\uc838 \ud589\uc0ac\uc758 \uc5f4\uae30\ub97c \ub354\ud588\ub2e4.<\/p>\n<p>\uc131\ubd81\uad6c \uc694\uac00\uc5f0\ud569\ud68c \ubc15\uc6b4\ud559 \ud68c\uc7a5\uc740 \ub300\ud68c\uc0ac\ub97c \ud1b5\ud574\uc11c &#8220;\uc694\uac00 \ucd95\uc81c\ub97c \ud1b5\ud574 \uc131\ubd81 \uad6c\ubbfc\ub4e4\uc758 \uac74\uac15\uacfc \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uae38 \ubc14\ub77c\uba70, \uc0dd\ud65c\uccb4\uc721\uc5d0\uc11c \uc694\uac00\uac00 \uc815\ucc29\ub420\uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc  \uc131\uc6d0\uc744 \ubd80\ud0c1\ud55c\ub2e4&#8217;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd2c\uc601\uc77c : 2019\ub144 4\uc6d4 27\uc77c<br \/>\n\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 : \uc18c\ub2c8A7M3 + 24-240, \uac24\ub7ed\uc2dc\ub178\ud2b87<\/p>\n<p>\u25b2 \uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c https:\/\/youtu.be\/YNnpbvrgD9A<br \/>\n\u25b2 \uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c-\uc2dc\uc5f0\ud300 \uacf5\uc5f0 https:\/\/youtu.be\/efOvrgqqjik<br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \ucd5c\uc778\uc11c,\uae40\uc218\ubbfc \uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c https:\/\/youtu.be\/40tGK_PIsyY<br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 1\uc704(\ud64d\uc5f0\uc815),2\uc704(\uc548\ubbfc\uc815)\uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c https:\/\/youtu.be\/GK2P5oEc5_U<br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \ubc15\uc9c0\ud61c,\uace0\uc740\uc9c0 \uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c https:\/\/youtu.be\/XAEMzKwchBM<br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \uc815\uc9c0\uc218,\ubc15\uc9c0\uc601 \uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c https:\/\/youtu.be\/fxu27R5avoI<br \/>\n\u25b2 \uac1c\uc778\uc77c\ubc18 \uc815\uc724(\ub3d9),\ubc15\ubbfc\uc8fc(\ub3d9)\uacbd\uae30-\uc81c2\ud68c \uc131\ubd81\uad6c \ud611\ud68c\uc7a5\ubc30 \uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c https:\/\/youtu.be\/IISqiUF6eto<\/p>","protected":false},"author":2,"featured_media":8862,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1163,1165],"class_list":["post-5319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1163","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=5319"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/5319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/8862"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}