{"id":5255,"date":"2023-01-01T06:43:18","date_gmt":"2022-12-31T22:43:18","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023015255"},"modified":"2023-01-01T06:43:18","modified_gmt":"2022-12-31T22:43:18","slug":"%ec%bd%94%eb%b8%8c%eb%9d%bc%ec%9a%94%ea%b0%80%ec%83%88%ed%95%b4-%ec%86%8c%eb%a7%9d-%eb%8b%b4%ec%9d%80-%ec%88%98%eb%a6%ac%ec%95%bc%eb%82%98%eb%a7%88%ec%8a%a4%ec%b9%b4%eb%9d%bc-108%eb%b0%b0","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2023015255\/","title":{"rendered":"#\ucf54\ube0c\ub77c\uc694\uac00,\uc0c8\ud574 \uc18c\ub9dd \ub2f4\uc740 &#8216;\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c 108\ubc30&#8217;"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"#\ucf54\ube0c\ub77c\uc694\uac00,\uc0c8\ud574 \uc18c\ub9dd \ub2f4\uc740 &#039;\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c 108\ubc30&#039;\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/GEA8cLhYf8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"#\ucf54\ube0c\ub77c\uc694\uac00,\uc0c8\ud574 \uc18c\ub9dd \ub2f4\uc740 &#039;\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c 108\ubc30&#039;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GEA8cLhYf8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\uc11c\uc6b8 \ubc29\ubc30\ub3d9 \ucf54\ube0c\ub77c\uc694\uac00 \uc13c\ud130 \uc5d0\uc11c \uc774\uc5f0\uc8fc \uac15\uc0ac\uc758 \ub9ac\ub4dc\ub85c &#8216;\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c(\ud0dc\uc591\uacbd\ubc30) 108\ubc30&#8217;\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\ud55c\ud574\ub97c \ub9c8\ubb34\ub9ac \ud558\uace0 \uc0c8\ud574 \uc18c\ub9dd\uc744 \ub2f4\uc544 \uc9c4\ud589\ud55c \uc774\ub0a0 \uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c(Suryanamaskara)108\ubc30\ub294 \ud0dc\uc591\uacbd\ubc30\ub77c\ub294 9\uac1c\uc758 \ub3d9\uc791\uc744 \uc774\uc5b4\uc11c 108\ubc88 \ubc18\ubcf5\ud558\ub294 \uac83\uc73c\ub85c, \ud0dc\uc591 \uacbd\ubc30\ub294 \ud589\ubcf5\uacfc \uac74\uac15\uc744 \uc8fc\uace0 \uc601\ud63c\uc5d0 \ud587\ube5b\uc744 \ube44\ucd98\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2022\ub144 12\uc6d4 31\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc11c\uc6b8 \ubc29\ubc30\ub3d9 \ucf54\ube0c\ub77c\uc694\uac00 \uc13c\ud130 \uc5d0\uc11c \uc774\uc5f0\uc8fc \uac15\uc0ac\uc758 \ub9ac\ub4dc\ub85c &#8216;\uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c(\ud0dc\uc591\uacbd\ubc30) 108\ubc30&#8217;\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\ud55c\ud574\ub97c \ub9c8\ubb34\ub9ac \ud558\uace0 \uc0c8\ud574 \uc18c\ub9dd\uc744 \ub2f4\uc544 \uc9c4\ud589\ud55c \uc774\ub0a0 \uc218\ub9ac\uc57c\ub098\ub9c8\uc2a4\uce74\ub77c(Suryanamaskara)108\ubc30\ub294 \ud0dc\uc591\uacbd\ubc30\ub77c\ub294 9\uac1c\uc758 \ub3d9\uc791\uc744 \uc774\uc5b4\uc11c 108\ubc88 \ubc18\ubcf5\ud558\ub294 \uac83\uc73c\ub85c, \ud0dc\uc591 \uacbd\ubc30\ub294 \ud589\ubcf5\uacfc \uac74\uac15\uc744 \uc8fc\uace0 \uc601\ud63c\uc5d0 \ud587\ube5b\uc744 \ube44\ucd98\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2022\ub144 12\uc6d4 31\uc77c<\/p>","protected":false},"author":2,"featured_media":8633,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1163,1403,1165],"class_list":["post-5255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/5255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=5255"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/5255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/8633"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=5255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=5255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=5255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}