{"id":5249,"date":"2023-01-25T21:00:14","date_gmt":"2023-01-25T13:00:14","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023015249"},"modified":"2023-01-25T21:00:14","modified_gmt":"2023-01-25T13:00:14","slug":"2020-%eb%b0%80%ec%96%91%ec%95%84%eb%a6%ac%eb%9e%91-%ea%b5%ad%ec%a0%9c%ec%9a%94%ea%b0%80%eb%8c%80%ed%9a%8c-4-6%ec%9d%b8%ec%a0%84-%ed%8f%ac%eb%aa%a8%ec%82%ac%ec%b9%b8-%ed%8c%80","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/2023015249\/","title":{"rendered":"[2020 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c] 4-6\uc778\uc804 : \ud3ec\ubaa8\uc0ac\uce78 \ud300"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"[2020 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c] 4-6\uc778\uc804 : \ud3ec\ubaa8\uc0ac\uce78 \ud300\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/c8w62ZA0liI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"[2020 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c] 4-6\uc778\uc804 : \ud3ec\ubaa8\uc0ac\uce78 \ud300\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c8w62ZA0liI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>2020\ub144 10\uc6d4 17-18\uc77c 2\uc77c\uac04 \ubc00\uc591\uac15\ub454\uce58 \uc57c\uc678 \uacf5\uc5f0\uc7a5\uc5d0\uc11c &#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217; \ubcf8\uc120 \uacbd\uc5f0\uc774 \uc9c4\ud589\ub410\ub2e4.<br \/>\n\uc601\uc0c1\uc740 \uccab\uc9f8\ub0a0 4-6\uc778\uc804\uc5d0 \ucd9c\uc804\ud55c \ud3ec\ubaa8\uc0ac\uce78 \ud300\uc758 \uacbd\uae30\ub2e4.<\/p>\n<p>-\uc81c\ubaa9 : \ud589\uc9c4<br \/>\n-2019\ub144\uc5d0 \ubc00\uc591 \uc694\uac00 \ub300\ud68c\uc5d0\uc11c 2\ub4f1\uc744 \ud588\ub358 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c 1\ub4f1\uc744 \ud558\uace0\uc790\ud558\ub294 \ub9c8\uc74c\uc744 \ub2f4\uc544 \ud589\uc9c4\ud558\uaca0\ub2e4\ub294 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\ub2ec 2\ud68c \ubaa8\uc5ec\uc11c \ud568\uaed8 \ub540\ud758\ub9ac\uba70 \uc218\ub828\ud558\uace0 \uc694\uac00\ub97c \ub354 \uc138\uc138\ud558\uac8c \uc54c\uc544\uac00\uace0\uc790 \ubaa8\uc778 \ud300\uc785\ub2c8\ub2e4. \ucd08\uc2ec\uc744 \uc783\uc9c0 \uc54a\uace0 \uc5b4\ub5a4 \ub300\uc0c1\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc5ec \ubc1c\uc804\ud558\uc790\ub294 \uc758\ubbf8\ub97c \ub2f4\uc544 \ub9cc\ub4e0 \ube48\uc57c\uc0ac\uc640 \uc544\ud06c\ub85c \uc2dc\ud000\uc2a4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub97c \uc874\uc7ac\ud558\uac8c \ud55c \uac83\ub4e4\uc740 \uc624\ub85c\uc9c0 \uace0\ud1b5\uacfc \uc218\ud589\uc73c\ub85c\uc11c \ube44\ub86f\ub41c \uac83\uc774\uba70, \uc6b0\ub9ac\ub294 \uadf8\ub85c \uc778\ud574 \uc131\uc7a5\ud588\uace0 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud558\ub294 \uac83\uc744 \ubcf4\uc5ec\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217;\ub294 \uc9c0\uc5ed \uc2a4\ud3ec\uce20 \uad00\uad11\uc0b0\uc5c5 \ud65c\uc131\ud654 \uc77c\ud658\uc73c\ub85c \ubc00\uc591\uc2dc\uac00 \uc8fc\ucd5c\ud558\uace0 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50\uac00 \uc8fc\uad00\ud558\uba70, \ub300\ud68c\ub294 \u2018\ucf54\ub85c\ub09819 \uadf9\ubcf5\uc744 \uc704\ud55c \uc694\uac00\uc640 \uac74\uac15, \uc608\uc220, \ubb38\ud654\uc758 \ub9cc\ub0a8\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc5b8\ud0dd\ud2b8 \ube44\ub300\uba74 \ub300\ud68c\ub85c \uc9c4\ud589\ub410\ub2e4. <\/p>\n<p>\ub2f9 \ub300\ud68c\ub294 \u25b3\uc694\uac00 1\uc778\uc804 \u25b3\uc694\uac00 2~3\uc778\uc804 \u25b3\uc694\uac00 4~6\uc778\uc804\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<br \/>\n87\ud300 187\uba85 \uc774\ub77c\ub294 \uc5ed\ub300 \ucd5c\ub300\uc758 \uc120\uc218\ub4e4\uc774 \ucc38\uac00\ud55c \uc774\ubc88 \ub300\ud68c\ub294 1\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \ubcf8\uc120 \uc9c4\ucd9c\ud300 30\ud300\uc774 \uc120\uc815 \ub418\uace0, \ubc00\uc591\uac15 \uc57c\uc678\ub454\uce58\uc5d0\uc11c \ucc38\uac00\ud300\uac04 \uc2dc\uac04\uc744 \uad6c\ubd84\ud558\uc5ec \ucd2c\uc601 \ud6c4, 2\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \uc218\uc0c1 \ud300\uc774 \uacb0\uc815 \ub410\ub2e4. <\/p>\n<p>\u25a0\uc694\uac00 1\uc778\uc804\uc5d0\uc11c\ub294<br \/>\n\u25b3\ub300\uc0c1 \uc774\ud0dc\ud55c<br \/>\n\u25b3\uae08\uc0c1 Shadowyoga<br \/>\n\u25b3\uc740\uc0c1 \uc774\uc815\ud45c<br \/>\n\u25b3\ub3d9\uc0c1 \ube0c\ub9bf\uc9c0\ud558\ud0c0 \uce78<br \/>\n\u25b3\uc778\uae30\uc0c1 \uc804\ud604\uc815 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\u25a0\uc694\uac00 2-3\uc778\uc804\uc5d0\uc11c\ub294<br \/>\n\u25b3\ub300\uc0c1 D.G.Atman<br \/>\n\u25b3\uae08\uc0c1 Good Friend<br \/>\n\u25b3\uc740\uc0c1 \uc0c8\ubcbd\ubc18<br \/>\n\u25b3\ub3d9\uc0c1 \ub808\uace0<br \/>\n\u25b3\uc778\uae30\uc0c1 \ud0c4\uce20\uc694\uac00 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\u25a0\uc694\uac00 4-6\uc778\uc804\uc5d0\uc11c\ub294<br \/>\n\u25b3\ub300\uc0c1 \ub77d\uc288\ubbf8<br \/>\n\u25b3\uae08\uc0c1 \ub2e4\ud770<br \/>\n\u25b3\uc740\uc0c1 \uc720\uc988\ud06c\ub8e8<br \/>\n\u25b3\ub3d9\uc0c1 \ubc14\uc2a4\uce74\ub974<br \/>\n\u25b3\uc778\uae30\uc0c1 \ub9ac\ud2c0\ubb35 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2020\ub144 10\uc6d4 17\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>2020\ub144 10\uc6d4 17-18\uc77c 2\uc77c\uac04 \ubc00\uc591\uac15\ub454\uce58 \uc57c\uc678 \uacf5\uc5f0\uc7a5\uc5d0\uc11c &#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217; \ubcf8\uc120 \uacbd\uc5f0\uc774 \uc9c4\ud589\ub410\ub2e4.<br \/>\n\uc601\uc0c1\uc740 \uccab\uc9f8\ub0a0 4-6\uc778\uc804\uc5d0 \ucd9c\uc804\ud55c \ud3ec\ubaa8\uc0ac\uce78 \ud300\uc758 \uacbd\uae30\ub2e4.<\/p>\n<p>-\uc81c\ubaa9 : \ud589\uc9c4<br \/>\n-2019\ub144\uc5d0 \ubc00\uc591 \uc694\uac00 \ub300\ud68c\uc5d0\uc11c 2\ub4f1\uc744 \ud588\ub358 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c 1\ub4f1\uc744 \ud558\uace0\uc790\ud558\ub294 \ub9c8\uc74c\uc744 \ub2f4\uc544 \ud589\uc9c4\ud558\uaca0\ub2e4\ub294 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\ub2ec 2\ud68c \ubaa8\uc5ec\uc11c \ud568\uaed8 \ub540\ud758\ub9ac\uba70 \uc218\ub828\ud558\uace0 \uc694\uac00\ub97c \ub354 \uc138\uc138\ud558\uac8c \uc54c\uc544\uac00\uace0\uc790 \ubaa8\uc778 \ud300\uc785\ub2c8\ub2e4. \ucd08\uc2ec\uc744 \uc783\uc9c0 \uc54a\uace0 \uc5b4\ub5a4 \ub300\uc0c1\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc5ec \ubc1c\uc804\ud558\uc790\ub294 \uc758\ubbf8\ub97c \ub2f4\uc544 \ub9cc\ub4e0 \ube48\uc57c\uc0ac\uc640 \uc544\ud06c\ub85c \uc2dc\ud000\uc2a4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub97c \uc874\uc7ac\ud558\uac8c \ud55c \uac83\ub4e4\uc740 \uc624\ub85c\uc9c0 \uace0\ud1b5\uacfc \uc218\ud589\uc73c\ub85c\uc11c \ube44\ub86f\ub41c \uac83\uc774\uba70, \uc6b0\ub9ac\ub294 \uadf8\ub85c \uc778\ud574 \uc131\uc7a5\ud588\uace0 \uc55e\uc73c\ub85c\ub3c4 \uc131\uc7a5\ud558\ub294 \uac83\uc744 \ubcf4\uc5ec\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217;\ub294 \uc9c0\uc5ed \uc2a4\ud3ec\uce20 \uad00\uad11\uc0b0\uc5c5 \ud65c\uc131\ud654 \uc77c\ud658\uc73c\ub85c \ubc00\uc591\uc2dc\uac00 \uc8fc\ucd5c\ud558\uace0 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50\uac00 \uc8fc\uad00\ud558\uba70, \ub300\ud68c\ub294 \u2018\ucf54\ub85c\ub09819 \uadf9\ubcf5\uc744 \uc704\ud55c \uc694\uac00\uc640 \uac74\uac15, \uc608\uc220, \ubb38\ud654\uc758 \ub9cc\ub0a8\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc5b8\ud0dd\ud2b8 \ube44\ub300\uba74 \ub300\ud68c\ub85c \uc9c4\ud589\ub410\ub2e4. <\/p>\n<p>\ub2f9 \ub300\ud68c\ub294 \u25b3\uc694\uac00 1\uc778\uc804 \u25b3\uc694\uac00 2~3\uc778\uc804 \u25b3\uc694\uac00 4~6\uc778\uc804\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<br \/>\n87\ud300 187\uba85 \uc774\ub77c\ub294 \uc5ed\ub300 \ucd5c\ub300\uc758 \uc120\uc218\ub4e4\uc774 \ucc38\uac00\ud55c \uc774\ubc88 \ub300\ud68c\ub294 1\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \ubcf8\uc120 \uc9c4\ucd9c\ud300 30\ud300\uc774 \uc120\uc815 \ub418\uace0, \ubc00\uc591\uac15 \uc57c\uc678\ub454\uce58\uc5d0\uc11c \ucc38\uac00\ud300\uac04 \uc2dc\uac04\uc744 \uad6c\ubd84\ud558\uc5ec \ucd2c\uc601 \ud6c4, 2\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \uc218\uc0c1 \ud300\uc774 \uacb0\uc815 \ub410\ub2e4. <\/p>\n<p>\u25a0\uc694\uac00 1\uc778\uc804\uc5d0\uc11c\ub294<br \/>\n\u25b3\ub300\uc0c1 \uc774\ud0dc\ud55c<br \/>\n\u25b3\uae08\uc0c1 Shadowyoga<br \/>\n\u25b3\uc740\uc0c1 \uc774\uc815\ud45c<br \/>\n\u25b3\ub3d9\uc0c1 \ube0c\ub9bf\uc9c0\ud558\ud0c0 \uce78<br \/>\n\u25b3\uc778\uae30\uc0c1 \uc804\ud604\uc815 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\u25a0\uc694\uac00 2-3\uc778\uc804\uc5d0\uc11c\ub294<br \/>\n\u25b3\ub300\uc0c1 D.G.Atman<br \/>\n\u25b3\uae08\uc0c1 Good Friend<br \/>\n\u25b3\uc740\uc0c1 \uc0c8\ubcbd\ubc18<br \/>\n\u25b3\ub3d9\uc0c1 \ub808\uace0<br \/>\n\u25b3\uc778\uae30\uc0c1 \ud0c4\uce20\uc694\uac00 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\u25a0\uc694\uac00 4-6\uc778\uc804\uc5d0\uc11c\ub294<br \/>\n\u25b3\ub300\uc0c1 \ub77d\uc288\ubbf8<br \/>\n\u25b3\uae08\uc0c1 \ub2e4\ud770<br \/>\n\u25b3\uc740\uc0c1 \uc720\uc988\ud06c\ub8e8<br \/>\n\u25b3\ub3d9\uc0c1 \ubc14\uc2a4\uce74\ub974<br \/>\n\u25b3\uc778\uae30\uc0c1 \ub9ac\ud2c0\ubb35 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2020\ub144 10\uc6d4 17\uc77c<\/p>","protected":false},"author":2,"featured_media":8615,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1163,1403,1165],"class_list":["post-5249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/5249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=5249"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/5249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/8615"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=5249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=5249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=5249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}