{"id":14837,"date":"2020-06-03T22:26:59","date_gmt":"2020-06-03T14:26:59","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200614837"},"modified":"2020-06-03T22:26:59","modified_gmt":"2020-06-03T14:26:59","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-full-body-barre-pilates-35-minute-at-home-sculpting-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20200614837\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f FULL BODY BARRE &#038; PILATES || 35 Minute At-Home Sculpting Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"FULL BODY BARRE &amp; PILATES || 35 Minute At-Home Sculpting Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/G5RfHzurKi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"FULL BODY BARRE &amp; PILATES || 35 Minute At-Home Sculpting Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G5RfHzurKi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>I hope you enjoy this new Full Body Barre &#038; Pilates Workout. All you need is a mat and a chair (or anything you can hold on to). <\/p>\n<p>This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish. <\/p>\n<p>Get ready for 35 minutes of muscle shaking and burning fun! \ud83d\udd25\ud83d\ude0a<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nAnything by Soyb &#038; Amine Maxwell<br \/>\n<a href=\"https:\/\/soundcloud.com\/soybmusic\" rel=\"nofollow\">https:\/\/soundcloud.com\/soybmusic<\/a><br \/>\n<a href=\"https:\/\/soundcloud.com\/aminemaxwell\" rel=\"nofollow\">https:\/\/soundcloud.com\/aminemaxwell<\/a><br \/>\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Underground Stars by Loxbeats <a href=\"https:\/\/spoti.fi\/34tPBBO\" rel=\"nofollow\">https:\/\/spoti.fi\/34tPBBO<\/a><br \/>\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Weightless by LiQWYD <a href=\"https:\/\/soundcloud.com\/liqwyd\" rel=\"nofollow\">https:\/\/soundcloud.com\/liqwyd<\/a><br \/>\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 <\/p>\n<p>Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>I hope you enjoy this new Full Body Barre &#038; Pilates Workout. All you need is a mat and a chair (or anything you can hold on to). <\/p>\n<p>This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish. <\/p>\n<p>Get ready for 35 minutes of muscle shaking and burning fun! \ud83d\udd25\ud83d\ude0a<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nAnything by Soyb &#038; Amine Maxwell<br \/>\nhttps:\/\/soundcloud.com\/soybmusic<br \/>\nhttps:\/\/soundcloud.com\/aminemaxwell<br \/>\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Underground Stars by Loxbeats https:\/\/spoti.fi\/34tPBBO<br \/>\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Weightless by LiQWYD https:\/\/soundcloud.com\/liqwyd<br \/>\nCreative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 <\/p>\n<p>Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16456,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3691,3507,3690,3975,3689,3067,3363,3447,3444,3446,3360,3445,3448,3040,3089,3035,3937,1205,3032,3034,3107,3031],"class_list":["post-14837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-barre","tag-35-min-full-body-workout","tag-35-minutes-barre-workout","tag-35-minutes-full-body-pilates","tag-35-minutes-full-body-workout","tag-35-minutes-pilates","tag-at-home-barre","tag-at-home-barre-workout","tag-barre","tag-barre-and-pilates-workout","tag-barre-workout","tag-barre-workout-at-home","tag-full-body-barre-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-nicole-kastoun","tag-pilates","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-35-minutes-full-body","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14837"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16456"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}