{"id":14834,"date":"2020-06-14T00:06:57","date_gmt":"2020-06-13T16:06:57","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200614834"},"modified":"2020-06-14T00:06:57","modified_gmt":"2020-06-13T16:06:57","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-total-core-workout-at-home-pilates-abs","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20200614834\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN TOTAL CORE WORKOUT || At-Home Pilates Abs"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN TOTAL CORE WORKOUT || At-Home Pilates Abs\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/aHknM6bNlYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN TOTAL CORE WORKOUT || At-Home Pilates Abs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aHknM6bNlYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it&#8217;s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! \ud83d\ude0a<\/p>\n<p>Let me know in the comments below if you have any suggestions for future workouts! <\/p>\n<p>\ud83c\udf38 Wearing Zenbody Apparel &#8211; <a href=\"https:\/\/zenbodyapparel.com\/\" rel=\"nofollow\">https:\/\/zenbodyapparel.com\/<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it&#8217;s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! \ud83d\ude0a<\/p>\n<p>Let me know in the comments below if you have any suggestions for future workouts! <\/p>\n<p>\ud83c\udf38 Wearing Zenbody Apparel &#8211; https:\/\/zenbodyapparel.com\/<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16455,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3135,3136,3134,3100,3128,3129,3130,3131,3132,3137,3133,3138,3079,3077,3078,3937,3974,3970,3087,3081,3082,3074,3075],"class_list":["post-14834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-abs","tag-20-min-abs-workout","tag-20-min-abs-workout-at-home","tag-20-min-pilates","tag-20-min-pilates-abs","tag-20-min-pilates-abs-workout","tag-20-min-pilates-core","tag-20-min-pilates-core-workout","tag-20-min-pilates-workout","tag-20-min-total-core","tag-20-min-total-core-workout","tag-20-min-workout","tag-abs-workout-at-home","tag-at-home-abs-workout","tag-home-abs-workout","tag-nicole-kastoun","tag-nicole-kastoun-abs","tag-nicole-kastoun-pilates","tag-pilates-abs","tag-pilates-core","tag-pilates-core-workout","tag-total-core","tag-total-core-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14834"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16455"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}