{"id":14823,"date":"2020-09-04T09:21:22","date_gmt":"2020-09-04T01:21:22","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200914823"},"modified":"2020-09-04T09:21:22","modified_gmt":"2020-09-04T01:21:22","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-15-min-booty-band-workout-knee-friendly-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20200914823\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 15 MIN BOOTY BAND WORKOUT (Knee Friendly) || At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"15 MIN BOOTY BAND WORKOUT (Knee Friendly) || At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/1jWkjpSmQhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"15 MIN BOOTY BAND WORKOUT (Knee Friendly) || At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1jWkjpSmQhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this 15 minute Resistance Band Booty Workout that will strengthen and fire up your glutes. Don&#8217;t worry if you don&#8217;t have a band at home as you will still feel the burn without a band! \ud83d\udd25 <\/p>\n<p>\ud83c\udf38  Wearing Echt Apparel &#8211; <a href=\"https:\/\/echt.com.au\/\" rel=\"nofollow\">https:\/\/echt.com.au\/<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this 15 minute Resistance Band Booty Workout that will strengthen and fire up your glutes. Don&#8217;t worry if you don&#8217;t have a band at home as you will still feel the burn without a band! \ud83d\udd25 <\/p>\n<p>\ud83c\udf38  Wearing Echt Apparel &#8211; https:\/\/echt.com.au\/<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16450,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3833,3907,3300,3946,3211,3888,3294,3945,3950,3790,3949,3948,3214,3042,3068,3937,1205,3293,3306,3034,3947,3944,3606],"class_list":["post-14823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-15-min-booty-workout","tag-15-min-pilates-workout","tag-at-home-booty-workout","tag-booty-band","tag-booty-band-workout","tag-booty-band-workout-at-home","tag-booty-workout","tag-booty-workout-at-home","tag-glute-activation","tag-glute-workout","tag-glute-workout-with-resistance-bands","tag-glutes-workout","tag-mini-band-workout","tag-move-with-nicole","tag-move-with-nicole-pilates","tag-nicole-kastoun","tag-pilates","tag-pilates-glute-workout","tag-pilates-glutes","tag-pilates-workout","tag-resistance-band-booty","tag-resistance-band-booty-workout","tag-resistance-band-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14823"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16450"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}