{"id":14790,"date":"2021-03-09T08:19:13","date_gmt":"2021-03-09T00:19:13","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210314790"},"modified":"2021-03-09T08:19:13","modified_gmt":"2021-03-09T00:19:13","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-yoga-pilates-workout-full-body-stretch-strengthen","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20210314790\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN YOGA PILATES WORKOUT || Full Body Stretch &#038; Strengthen"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN YOGA PILATES WORKOUT || Full Body Stretch &amp; Strengthen\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/H4S70No8EtA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN YOGA PILATES WORKOUT || Full Body Stretch &amp; Strengthen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/H4S70No8EtA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Stretch &#038; Strengthen your body with this 25 Minute Full Body Yoga Pilates Workout! <\/p>\n<p>\ud83c\udf38  Wearing Zenbody Apparel<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from Epidemic Sound<br \/>\n<a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stretch &#038; Strengthen your body with this 25 Minute Full Body Yoga Pilates Workout! <\/p>\n<p>\ud83c\udf38  Wearing Zenbody Apparel<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from Epidemic Sound<br \/>\nhttps:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16438,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3580,3322,3472,3470,3894,3118,3117,3035,2368,3895,3042,3325,3144,3612,76,3896,3111,3114,3112,2274,3893,3415,3892],"class_list":["post-14790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-full-body-workout","tag-25-min-yoga","tag-25-min-yoga-workout","tag-25-min-yogalates","tag-25-minutes-yoga","tag-at-home-yoga-pilates","tag-at-home-yoga-workout","tag-full-body-workout","tag-full-body-yoga","tag-full-body-yoga-workout","tag-move-with-nicole","tag-move-with-nicole-25-min","tag-move-with-nicole-yoga","tag-stretch-and-strengthen-yoga","tag-yoga","tag-yoga-fusion-workout","tag-yoga-pilates","tag-yoga-pilates-full-body","tag-yoga-pilates-workout","tag-yoga-workout","tag-yoga-workout-flow","tag-yoga-workout-for-weight-loss","tag-yoga-workout-move-with-nicole"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14790"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16438"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}