{"id":14769,"date":"2021-05-03T06:48:45","date_gmt":"2021-05-02T22:48:45","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210514769"},"modified":"2021-05-03T06:48:45","modified_gmt":"2021-05-02T22:48:45","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-energising-pilates-full-body-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20210514769\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN ENERGISING PILATES || Full Body Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN ENERGISING PILATES || Full Body Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/RiU1sfZ6igs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN ENERGISING PILATES || Full Body Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RiU1sfZ6igs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to feel energised and powerful with this 25 Minute Full Body Dynamic Pilates class! Remember to always listen to your body and most importantly, have fun! \ud83d\ude0a <\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><br \/>\n\ud83c\udfa5 Videography by Bodie Rex<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to feel energised and powerful with this 25 Minute Full Body Dynamic Pilates class! Remember to always listen to your body and most importantly, have fun! \ud83d\ude0a <\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<br \/>\n\ud83c\udfa5 Videography by Bodie Rex<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16430,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3862,3860,3580,3048,3080,3049,3861,3038,3051,3856,3857,3858,3040,3089,3042,3068,3859,3031,3863],"class_list":["post-14769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-at-home-workout","tag-25-min-full-body-pilates","tag-25-min-full-body-workout","tag-25-min-pilates","tag-25-min-pilates-workout","tag-25-minute-pilates-workout","tag-at-home-pilates-no-equipment","tag-at-home-pilates","tag-dynamic-pilates","tag-energising-pilates","tag-energising-total-body-pilates","tag-energizing-pilates","tag-full-body-pilates","tag-full-body-pilates-workout","tag-move-with-nicole","tag-move-with-nicole-pilates","tag-pilates-for-energy","tag-pilates-workout-full-body","tag-total-body-pilates-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14769"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16430"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}