{"id":14753,"date":"2021-05-26T10:04:08","date_gmt":"2021-05-26T02:04:08","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210514753"},"modified":"2021-05-26T10:04:08","modified_gmt":"2021-05-26T02:04:08","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-40-min-full-body-barre-pilates-workout-sculpt-strengthen","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20210514753\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 40 MIN FULL BODY BARRE &#038; PILATES WORKOUT || Sculpt &#038; Strengthen"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"40 MIN FULL BODY BARRE &amp; PILATES WORKOUT || Sculpt &amp; Strengthen\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/BUqe8uCbzeY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"40 MIN FULL BODY BARRE &amp; PILATES WORKOUT || Sculpt &amp; Strengthen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BUqe8uCbzeY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this new 40 Minute Barre &#038; Pilates Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly&#8230;have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this new 40 Minute Barre &#038; Pilates Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly&#8230;have fun! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16424,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3839,3202,3449,3450,3837,3838,3363,3447,3444,3446,3360,3445,3448,3040,3089,3035,3042,1205,3032,3034,3229,3031],"class_list":["post-14753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-40-min-barre","tag-40-min-full-body-workout","tag-40-minutes-barre-workout","tag-40-minutes-full-body-pilates","tag-40-minutes-full-body-workout","tag-40-minutes-pilates","tag-at-home-barre","tag-at-home-barre-workout","tag-barre","tag-barre-and-pilates-workout","tag-barre-workout","tag-barre-workout-at-home","tag-full-body-barre-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-move-with-nicole","tag-pilates","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-40-minutes-full-body","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14753"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16424"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}