{"id":14730,"date":"2021-07-04T09:25:06","date_gmt":"2021-07-04T01:25:06","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210714730"},"modified":"2021-07-04T09:25:06","modified_gmt":"2021-07-04T01:25:06","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-45-min-pilates-arms-abs-workout-%f0%9f%a4%8d-day-4-move-with-me-series","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20210714730\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 45 MIN PILATES ARMS &#038; ABS WORKOUT || \ud83e\udd0d Day 4: Move With Me Series"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"45 MIN PILATES ARMS &amp; ABS WORKOUT || \ud83e\udd0d Day 4: Move With Me Series\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/I_MNcYo-dsA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"45 MIN PILATES ARMS &amp; ABS WORKOUT || \ud83e\udd0d Day 4: Move With Me Series\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I_MNcYo-dsA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Create strong arms &#038; abs with this 45 Minute Pilates class! I&#8217;m using a set of 1kg weights but don&#8217;t worry if you don&#8217;t have weights because you&#8217;ll still feel the burn without them. \ud83d\udd25<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Create strong arms &#038; abs with this 45 Minute Pilates class! I&#8217;m using a set of 1kg weights but don&#8217;t worry if you don&#8217;t have weights because you&#8217;ll still feel the burn without them. \ud83d\udd25<\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16414,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3535,3816,3809,3808,3534,3806,3312,3807,3814,3815,3042,3727,3068,3088,3810,3311,3813,3163,3812,3811,3719],"class_list":["post-14730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-45-min-pilates","tag-45-min-pilates-with-weights","tag-45-min-pilates-workout","tag-45-minute-arms-and-abs-workout","tag-45-minute-pilates","tag-arms-and-abs","tag-arms-and-abs-pilates","tag-arms-and-abs-workout","tag-arms-workout-for-women","tag-arms-workout-with-weights","tag-move-with-nicole","tag-move-with-nicole-arms","tag-move-with-nicole-pilates","tag-pilates-abs-workout","tag-pilates-arms","tag-pilates-arms-and-abs","tag-pilates-arms-workout","tag-pilates-with-weights","tag-toned-abs-workout","tag-toned-arms-and-flat-abs","tag-toned-arms-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14730"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16414"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}