{"id":14716,"date":"2021-07-28T10:07:17","date_gmt":"2021-07-28T02:07:17","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210714716"},"modified":"2021-07-28T10:07:17","modified_gmt":"2021-07-28T02:07:17","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-12-min-tabata-hiit-workout-full-body-burn-sweat-warm-up-cool-down-included","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20210714716\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 12 MIN TABATA HIIT WORKOUT || Full Body Burn &#038; Sweat (Warm Up &#038; Cool Down Included)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"12 MIN TABATA HIIT WORKOUT || Full Body Burn &amp; Sweat (Warm Up &amp; Cool Down Included)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/r_iIxkA7ve0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"12 MIN TABATA HIIT WORKOUT || Full Body Burn &amp; Sweat (Warm Up &amp; Cool Down Included)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/r_iIxkA7ve0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to sweat in this 12 Minute Tabata HIIT Workout! I love Tabata workouts and I hope you do too! \ud83d\ude0a<\/p>\n<p>WORKOUT BREAKDOWN:<br \/>\n\u2661 WARM UP<br \/>\n\u2661 6 SETS (20 Seconds On, 10 Seconds Rest)<br \/>\n&#8211; 2 Rounds of each set before moving to the next set.<br \/>\n\u2661 COOL DOWN<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to sweat in this 12 Minute Tabata HIIT Workout! I love Tabata workouts and I hope you do too! \ud83d\ude0a<\/p>\n<p>WORKOUT BREAKDOWN:<br \/>\n\u2661 WARM UP<br \/>\n\u2661 6 SETS (20 Seconds On, 10 Seconds Rest)<br \/>\n&#8211; 2 Rounds of each set before moving to the next set.<br \/>\n\u2661 COOL DOWN<\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16407,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3779,3766,3778,3767,3770,3769,3454,3780,3777,3774,3773,3042,3768,3762,3764,3772,3771,3765,3763,3775,3776,3434,3041],"class_list":["post-14716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-12-min-cardio","tag-12-min-hiit","tag-12-min-hiit-tabata","tag-12-min-hiit-workout","tag-12-min-tabata","tag-12-min-tabata-workout","tag-cardio-workout","tag-fat-burn-hiit","tag-fat-burning-hiit-workout","tag-full-body-burn-fat-workout","tag-full-body-sweat-workout","tag-move-with-nicole","tag-move-with-nicole-hiit","tag-tabata","tag-tabata-and-hiit-workouts","tag-tabata-fat-burning-workouts","tag-tabata-full-body-workout","tag-tabata-move-with-nicole","tag-tabata-workout","tag-tabata-workout-full-body","tag-total-body-burn","tag-total-body-hiit-workout","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14716"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16407"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}