{"id":14701,"date":"2021-09-09T09:52:57","date_gmt":"2021-09-09T01:52:57","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210914701"},"modified":"2021-09-09T09:52:57","modified_gmt":"2021-09-09T01:52:57","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-10-min-cardio-abs-workout-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20210914701\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 10 MIN CARDIO &#038; ABS WORKOUT || No Equipment"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"10 MIN CARDIO &amp; ABS WORKOUT || No Equipment\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/koGiHes8DcM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"10 MIN CARDIO &amp; ABS WORKOUT || No Equipment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/koGiHes8DcM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Raise your heart rate and fire up your core with this quick 10 Minute Cardio &#038; Abs Workout. Option to repeat the workout if you want an extra challenge!\ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Raise your heart rate and fire up your core with this quick 10 Minute Cardio &#038; Abs Workout. Option to repeat the workout if you want an extra challenge!\ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16400,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3736,3737,3738,3739,3740,3741,3335,3742,3732,3487,3473,3729,3474,3475,3477,3453,3734,3733,3731,3730,3042,3735],"class_list":["post-14701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-10-min-abs","tag-10-min-abs-workout","tag-10-min-cardio","tag-10-min-cardio-abs-workout","tag-10-min-cardio-and-abs","tag-10-minute-abs-workout","tag-abs-workout-for-women","tag-beach-abs-workout","tag-cardio-abs","tag-cardio-abs-workout","tag-cardio-and-abs","tag-cardio-and-abs-hiit-workout","tag-cardio-and-abs-workout","tag-cardio-and-abs-workout-at-home","tag-cardio-and-core-workout","tag-cardio-pilates","tag-fat-burning-abs-workout","tag-fat-burning-cardio","tag-hiit-cardio-and-abs","tag-hiit-cardio-and-abs-workout","tag-move-with-nicole","tag-move-with-nicole-cardio"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14701"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16400"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}