{"id":14676,"date":"2021-11-10T10:06:54","date_gmt":"2021-11-10T02:06:54","guid":{"rendered":"http:\/\/ikawai.com\/news\/20211114676"},"modified":"2021-11-10T10:06:54","modified_gmt":"2021-11-10T02:06:54","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-morning-pilates-full-body-workout","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20211114676\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN MORNING PILATES || Full Body Workout"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN MORNING PILATES || Full Body Workout\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/dNw5mdjzWZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN MORNING PILATES || Full Body Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dNw5mdjzWZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Wake up and energise your body with this 30 Minute Morning Pilates class. \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\n<a href=\"https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop\" rel=\"nofollow\">https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wake up and energise your body with this 30 Minute Morning Pilates class. \ud83d\ude0a<\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\nhttps:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16390,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3373,3371,3095,3366,3162,3189,3038,3040,3089,3035,3186,3184,3370,3185,3042,3372,3068,3033,3187,3188],"class_list":["post-14676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-full-body-workout","tag-30-min-morning-pilates","tag-30-min-pilates","tag-30-min-pilates-workout","tag-30-minute-pilates-workout","tag-at-home-pilates-workout-no-equipment","tag-at-home-pilates","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-full-body-workout-pilates","tag-morning-pilates","tag-morning-pilates-30-minutes","tag-morning-pilates-workout","tag-move-with-nicole","tag-move-with-nicole-30-minutes","tag-move-with-nicole-pilates","tag-pilates-full-body","tag-pilates-morning-workout","tag-sunrise-pilates"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14676"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16390"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}