{"id":14650,"date":"2022-02-02T07:59:35","date_gmt":"2022-02-01T23:59:35","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220214650"},"modified":"2022-02-02T07:59:35","modified_gmt":"2022-02-01T23:59:35","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-35-min-full-body-workout-at-home-pilates-with-weights","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20220214650\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/vgRQPhkTZM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vgRQPhkTZM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don&#8217;t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don&#8217;t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16379,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3060,3064,3109,3038,3039,3036,3040,3089,3035,3044,3105,3042,3037,3033,3032,3163,3034,3108,3107,3031,3041],"class_list":["post-14650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-pilates","tag-35-minute-pilates","tag-35-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-intermediate-pilates","tag-mat-pilates","tag-move-with-nicole","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-with-weights","tag-pilates-workout","tag-pilates-workout-35-minutes","tag-pilates-workout-35-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14650"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16379"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}