{"id":14643,"date":"2022-02-23T10:05:42","date_gmt":"2022-02-23T02:05:42","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220214643"},"modified":"2022-02-23T10:05:42","modified_gmt":"2022-02-23T02:05:42","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-legs-booty-standing-lower-body-workout-resistance-band","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20220214643\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN LEGS &#038; BOOTY || Standing Lower Body Workout (Resistance Band)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN LEGS &amp; BOOTY || Standing Lower Body Workout (Resistance Band)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/NFXGfmQxC0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN LEGS &amp; BOOTY || Standing Lower Body Workout (Resistance Band)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NFXGfmQxC0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to feel the burn in this standing legs and booty workout! Don&#8217;t worry if you don&#8217;t have a resistance band, you will still be able to enjoy the class without it. <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to feel the burn in this standing legs and booty workout! Don&#8217;t worry if you don&#8217;t have a resistance band, you will still be able to enjoy the class without it. <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLE&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16376,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3604,3302,3357,3359,3358,3600,3211,3294,3355,3356,3354,3608,2748,3042,3606,3607,3605,3603,3609,3602,3601],"class_list":["post-14643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-booty-band-workout","tag-20-min-booty-workout","tag-20-min-leg-workout","tag-20-min-legs-and-bum","tag-20-min-legs-and-glutes","tag-20-min-lower-body-workout","tag-booty-band-workout","tag-booty-workout","tag-legs-and-booty-workout","tag-legs-and-butt-workout","tag-legs-and-glutes-workout","tag-lower-body-pilates-workout","tag-lower-body-workout","tag-move-with-nicole","tag-resistance-band-workout","tag-resistance-band-workout-for-glutes","tag-standing-glute-workout","tag-standing-workout","tag-toned-legs","tag-toned-legs-and-booty-workout","tag-toned-legs-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14643"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16376"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}