{"id":14633,"date":"2022-03-30T09:22:03","date_gmt":"2022-03-30T01:22:03","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220314633"},"modified":"2022-03-30T09:22:03","modified_gmt":"2022-03-30T01:22:03","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-35-min-abs-booty-workout-mat-pilates-no-squats-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20220314633\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 35 MIN ABS &#038; BOOTY WORKOUT || Mat Pilates (No Squats &#038; No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"35 MIN ABS &amp; BOOTY WORKOUT || Mat Pilates (No Squats &amp; No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/KQ6b-_dC1Mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"35 MIN ABS &amp; BOOTY WORKOUT || Mat Pilates (No Squats &amp; No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KQ6b-_dC1Mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Hope you enjoy this 35 Minute Abs &#038; Booty Pilates Class! \ud83d\ude0a <\/p>\n<p>This workout is low impact with no squats or planks to keep it knee and wrist friendly. <\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hope you enjoy this 35 Minute Abs &#038; Booty Pilates Class! \ud83d\ude0a <\/p>\n<p>This workout is low impact with no squats or planks to keep it knee and wrist friendly. <\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16372,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3063,3062,3064,3065,3055,3056,3053,3052,3054,3235,3585,3234,3584,3042,3237,3236,3583,3582,3292,1205,3057,3034],"class_list":["post-14633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-35-min-abs-and-booty","tag-35-min-abs-workout","tag-35-minute-pilates","tag-35-minute-pilates-workout","tag-abs-and-booty","tag-abs-and-booty-pilates","tag-abs-and-booty-workout","tag-abs-and-butt-workout","tag-abs-and-glutes-workout","tag-abs-workout-no-equipment","tag-abs-workout-no-plank","tag-booty-workout-no-equipment","tag-booty-workout-no-squats","tag-move-with-nicole","tag-no-equipment-abs-workout","tag-no-equipment-booty-workout","tag-no-plank-abs","tag-no-plank-abs-workout","tag-no-squat-booty-workout","tag-pilates","tag-pilates-booty-workout","tag-pilates-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14633"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16372"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}