{"id":14620,"date":"2022-05-19T10:00:14","date_gmt":"2022-05-19T02:00:14","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220514620"},"modified":"2022-05-19T10:00:14","modified_gmt":"2022-05-19T02:00:14","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-quick-pilates-abs-workout-with-music-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20220514620\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f QUICK PILATES ABS WORKOUT || With Music (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"QUICK PILATES ABS WORKOUT || With Music (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/HDc6uaWiJ6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"QUICK PILATES ABS WORKOUT || With Music (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HDc6uaWiJ6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Move with the music and have fun with this Quick Pilates Abs Workout! There are beeps and preview clips to make the class easier to follow but I would recommend watching it quickly before getting started so you can really have fun with it! \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<\/p>\n<p>\ud83c\udfb5 Music from Lickd<br \/>\nGet Don&#8217;t Be so Hard on Yourself by Jess Glynne here <a href=\"https:\/\/lickd.lnk.to\/zCxHLwID!MoveWithNicole\" rel=\"nofollow\">https:\/\/lickd.lnk.to\/zCxHLwID!MoveWithNicole<\/a><\/p>\n<p>License ID: d1JOyqv9O85<\/p>\n<p>Get this and other songs for your next YouTube video at <a href=\"https:\/\/lickd.co\" rel=\"nofollow\">https:\/\/lickd.co<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Move with the music and have fun with this Quick Pilates Abs Workout! There are beeps and preview clips to make the class easier to follow but I would recommend watching it quickly before getting started so you can really have fun with it! \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<\/p>\n<p>\ud83c\udfb5 Music from Lickd<br \/>\nGet Don&#8217;t Be so Hard on Yourself by Jess Glynne here https:\/\/lickd.lnk.to\/zCxHLwID!MoveWithNicole<\/p>\n<p>License ID: d1JOyqv9O85<\/p>\n<p>Get this and other songs for your next YouTube video at https:\/\/lickd.co<\/p>","protected":false},"author":2,"featured_media":16367,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3537,3538,3546,3547,3552,3545,925,3079,3335,3543,3544,3042,3334,3087,3088,3541,3542,3549,3548,3550,3539,3540,3551],"class_list":["post-14620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-3-min-abs","tag-3-min-abs-workout","tag-3-min-pilates","tag-abs-no-equipment","tag-abs-pilates-workout","tag-abs-to-music","tag-abs-workout","tag-abs-workout-at-home","tag-abs-workout-for-women","tag-abs-workout-pilates","tag-abs-workout-with-music","tag-move-with-nicole","tag-move-with-nicole-abs","tag-pilates-abs","tag-pilates-abs-workout","tag-pilates-with-music","tag-pilates-workout-with-music","tag-quick-ab-pilates","tag-quick-ab-workout","tag-quick-ab-workout-at-home","tag-song-workout","tag-song-workout-abs","tag-workout-with-music"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14620"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16367"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}