{"id":14617,"date":"2022-05-23T09:27:37","date_gmt":"2022-05-23T01:27:37","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220514617"},"modified":"2022-05-23T09:27:37","modified_gmt":"2022-05-23T01:27:37","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-45-min-full-body-workout-at-home-pilates-mini-resistance-band","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20220514617\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/pw5qYP3Gz0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pw5qYP3Gz0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don&#8217;t worry if you don&#8217;t have a band as you can still do all the exercises without it. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don&#8217;t worry if you don&#8217;t have a band as you can still do all the exercises without it. \ud83d\ude0a<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16366,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3535,3534,3533,3038,3039,3036,3040,3089,3035,3044,3105,3214,3042,3536,1205,3037,3033,3032,3422,3532,3531,3031],"class_list":["post-14617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-45-min-pilates","tag-45-minute-pilates","tag-45-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-intermediate-pilates","tag-mat-pilates","tag-mini-band-workout","tag-move-with-nicole","tag-nicole-pilates","tag-pilates","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-with-resistance-band","tag-pilates-workout-45-minutes","tag-pilates-workout-45-minutes-full-body","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14617"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16366"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}