{"id":14539,"date":"2023-02-23T10:15:02","date_gmt":"2023-02-23T02:15:02","guid":{"rendered":"http:\/\/ikawai.com\/news\/20230214539"},"modified":"2023-02-23T10:15:02","modified_gmt":"2023-02-23T02:15:02","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-10-min-morning-yoga-flow-stretch-routine-to-wake-up-feel-good","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20230214539\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up &#038; Feel Good"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up &amp; Feel Good\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/UxU8OCsNbYY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up &amp; Feel Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UxU8OCsNbYY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Start your day right with this 10 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead! <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Start your day right with this 10 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead! <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16337,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3377,3378,3379,3380,3374,3376,3375,3181,3179,2205,3164,3042,3381,3173,3144,3182,3174,3382,3175,3177,3176,3180,76,3383],"class_list":["post-14539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-10-min-morning-yoga","tag-10-min-yoga","tag-10-min-yoga-flow","tag-10-min-yoga-flow-morning","tag-10-minute-morning-yoga","tag-10-minute-stretch","tag-10-minute-yoga","tag-good-morning-yoga","tag-morning-stretch-yoga","tag-morning-yoga","tag-morning-yoga-flow","tag-move-with-nicole","tag-move-with-nicole-10-minutes","tag-move-with-nicole-15-min-yoga","tag-move-with-nicole-yoga","tag-sunrise-yoga","tag-vinyasa-yoga","tag-vinyasa-yoga-10-minutes","tag-vinyasa-yoga-flow","tag-vinyasa-yoga-morning","tag-vinyasa-yoga-morning-flow","tag-wake-up-yoga","tag-yoga","tag-yoga-10-minutes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14539"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16337"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}