{"id":14533,"date":"2023-03-31T08:57:42","date_gmt":"2023-03-31T00:57:42","guid":{"rendered":"http:\/\/ikawai.com\/news\/20230314533"},"modified":"2023-03-31T08:57:42","modified_gmt":"2023-03-31T00:57:42","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-pilates-workout-pilates-for-better-posture-a-healthy-spine-moderate","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20230314533\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN PILATES WORKOUT || Pilates For Better Posture &#038; A Healthy Spine (Moderate)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN PILATES WORKOUT || Pilates For Better Posture &amp; A Healthy Spine (Moderate)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/imWc_27U9w8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN PILATES WORKOUT || Pilates For Better Posture &amp; A Healthy Spine (Moderate)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/imWc_27U9w8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>This 25 Minute Pilates Workout will help improve your posture. We will focus on strengthening our back and core, as well as stretching the muscles that are often tight to release tension and help us feel good. Enjoy! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>This 25 Minute Pilates Workout will help improve your posture. We will focus on strengthening our back and core, as well as stretching the muscles that are often tight to release tension and help us feel good. Enjoy! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16335,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3048,3208,3049,3045,3038,3039,3036,3367,3241,3368,3242,3161,3105,3042,3240,3243,3246,3245,3244,3369,3034,3047],"class_list":["post-14533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-pilates","tag-25-minute-pilates","tag-25-minute-pilates-workout","tag-25-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-back-workout","tag-back-workout-at-home","tag-back-workout-no-equipment","tag-back-workout-pilates","tag-feel-good-pilates","tag-mat-pilates","tag-move-with-nicole","tag-pilates-back-workout","tag-pilates-for-back","tag-pilates-for-better-posture","tag-pilates-for-good-posture","tag-pilates-for-posture","tag-pilates-for-posture-and-core","tag-pilates-workout","tag-pilates-workout-25-minutes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14533"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16335"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}