{"id":14470,"date":"2024-07-17T11:31:18","date_gmt":"2024-07-17T03:31:18","guid":{"rendered":"http:\/\/ikawai.com\/news\/20240714470"},"modified":"2024-07-17T11:31:18","modified_gmt":"2024-07-17T03:31:18","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-abs-booty-workout-intermediate-pilates-with-mini-band-optional","status":"publish","type":"post","link":"https:\/\/bpeach.com\/kr\/tubes\/20240714470\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN ABS &#038; BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN ABS &amp; BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/sHnf-9zP998?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN ABS &amp; BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sHnf-9zP998?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>I hope you enjoy this 25 Minute Abs &#038; Booty Pilates Class using the mini resistance band! Don&#8217;t worry if you don&#8217;t have a band, as you will still feel the burn without it. Enjoy! \ud83d\ude0a <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; <a href=\"https:\/\/liforme.com\/\" rel=\"nofollow\">https:\/\/liforme.com\/<\/a><br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>I hope you enjoy this 25 Minute Abs &#038; Booty Pilates Class using the mini resistance band! Don&#8217;t worry if you don&#8217;t have a band, as you will still feel the burn without it. Enjoy! \ud83d\ude0a <\/p>\n<p>\ud83c\udf38 Mat from Liforme &#8211; https:\/\/liforme.com\/<br \/>\nUse my code &#8216;MOVEWITHNICOLEYOGA&#8217; for a discount.<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16307,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3209,3048,3080,3212,3208,3049,3055,3213,3056,3053,3052,3054,3211,3044,3214,3042,1205,3059,3058,3057,3210,3034],"class_list":["post-14470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-abs-and-booty","tag-25-min-pilates","tag-25-min-pilates-workout","tag-25-min-resistance-band-workout","tag-25-minute-pilates","tag-25-minute-pilates-workout","tag-abs-and-booty","tag-abs-and-booty-move-with-nicole","tag-abs-and-booty-pilates","tag-abs-and-booty-workout","tag-abs-and-butt-workout","tag-abs-and-glutes-workout","tag-booty-band-workout","tag-intermediate-pilates","tag-mini-band-workout","tag-move-with-nicole","tag-pilates","tag-pilates-abs-and-booty","tag-pilates-abs-and-glutes","tag-pilates-booty-workout","tag-pilates-mini-band","tag-pilates-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/comments?post=14470"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/posts\/14470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media\/16307"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/media?parent=14470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/categories?post=14470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/kr\/wp-json\/wp\/v2\/tags?post=14470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}