SAYA 《20分鐘全身深層拉筋》| 適合初心者 | 改善肩頸膊痛 腰酸背痛 | Easy stretching flow for beginners

停左課已經一個月TT 大家有無乖乖地拉下筋呀?
唔可以再比自己懶落去啦! 一齊開張mat拉拉筋啦~
無mat都唔緊要架~ 呢個flow懶到可以係床上面拉,仲有咩藉口唔郁下呀~
一齊跟住條片拉啦! 去片 ♥

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