The Sun Salutation, is a sequence of yoga poses performed in a particular order to build heat in the body. They are often used as warm-up sequences for a yoga practice, but they are also perfect for your daily practice routine.
拜日式是由一系列固定动作组成的体式序列，是瑜伽体内预热和开始各种姿势的重要基本动作，同是也可以作为日常健身的有效运动。
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