{"id":8103,"date":"2022-08-02T09:15:25","date_gmt":"2022-08-02T01:15:25","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022088103"},"modified":"2022-08-02T09:15:25","modified_gmt":"2022-08-02T01:15:25","slug":"%e9%9f%a9%e5%9b%bd-%ed%81%ac%eb%9f%b0%ec%b9%98-3%ec%a2%85-%eb%a3%a8%ed%8b%b4%ef%bd%9c%eb%88%84%ec%9b%8c%ec%84%9c-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%b3%b5%ea%b7%bc-%ec%9a%b4%eb%8f%99%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2022088103\/","title":{"rendered":"\u97e9\u56fd \ud06c\ub7f0\uce58 3\uc885 \ub8e8\ud2f4\uff5c\ub204\uc6cc\uc11c \ud560 \uc218 \uc788\ub294 \ubcf5\uadfc \uc6b4\ub3d9\uff5c\uce35\uac04\uc18c\uc74cX \ub3c4\uad6cX (ft. \uc548\ub2e4\ub974)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\ud06c\ub7f0\uce58 3\uc885 \ub8e8\ud2f4\uff5c\ub204\uc6cc\uc11c \ud560 \uc218 \uc788\ub294 \ubcf5\uadfc \uc6b4\ub3d9\uff5c\uce35\uac04\uc18c\uc74cX \ub3c4\uad6cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/AnhWEmkKQt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\ud06c\ub7f0\uce58 3\uc885 \ub8e8\ud2f4\uff5c\ub204\uc6cc\uc11c \ud560 \uc218 \uc788\ub294 \ubcf5\uadfc \uc6b4\ub3d9\uff5c\uce35\uac04\uc18c\uc74cX \ub3c4\uad6cX (ft. \uc548\ub2e4\ub974)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AnhWEmkKQt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ubcf5\uadfc\uc6b4\ub3d9 #\ud06c\ub7f0\uce58\uc751\uc6a9\ub3d9\uc791<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud06c\ub7f0\uce58 3\uc885 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\uc704\ub4dc\ube0c\ub77c \ud558\ud504\ub125 \ud06c\ub86d\ud0d1(\ubaa8\ube0c\ud551\ud06c)<br \/>\n\ud558\uc758\u2502\uc5d0\uc5b4\ucfe8\ub9c1 \uc9c0\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ub808\uae45\uc2a4(9\ubd80 \ub525\ub098\uc774\ud2b8)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\n<a href=\"https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link\" rel=\"nofollow\">https:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ubcf5\uadfc\uc6b4\ub3d9 #\ud06c\ub7f0\uce58\uc751\uc6a9\ub3d9\uc791<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\ud06c\ub7f0\uce58 3\uc885 \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758\u2502\uc704\ub4dc\ube0c\ub77c \ud558\ud504\ub125 \ud06c\ub86d\ud0d1(\ubaa8\ube0c\ud551\ud06c)<br \/>\n\ud558\uc758\u2502\uc5d0\uc5b4\ucfe8\ub9c1 \uc9c0\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ub808\uae45\uc2a4(9\ubd80 \ub525\ub098\uc774\ud2b8)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_trainer<br \/>\nhttps:\/\/instagram.com\/juu_trainer?utm_medium=copy_link<\/p>","protected":false},"author":2,"featured_media":10964,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1268,924,2038,2036,2037,2034,2035,1821,157,1204,2048,2047,187,1182,1977,1796,1818,2046,1791,1910,1788,1819,2039,1164,1200,1199,1866],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-1268","tag-abs","tag-absexercise","tag-absroutine","tag-absworkout","tag-coreexerxise","tag-coreworkout","tag-crunch","tag-exercise","tag-hometraining","tag-reversecrunch","tag-sidecrunch","tag-workout","tag-1182","tag-1977","tag-1796","tag-1818","tag-2046","tag-1791","tag-1910","tag-1788","tag-1819","tag-2039","tag-1164","tag-1200","tag-1199","tag-1866"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/8103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=8103"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/8103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/10964"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=8103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=8103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=8103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}