{"id":8005,"date":"2022-12-13T09:20:45","date_gmt":"2022-12-13T01:20:45","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022128005"},"modified":"2022-12-13T09:20:45","modified_gmt":"2022-12-13T01:20:45","slug":"%e9%9f%a9%e5%9b%bd-%ec%9a%b4%eb%8f%99-%ec%a0%84-%eb%94%b0%eb%9d%bc%ed%95%98%eb%8a%94-%ec%a0%84%ec%8b%a0-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-6%eb%b6%84-%eb%a3%a8%ed%8b%b4-%ed%8f%bc%eb%a1%a4%eb%9f%ac","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2022128005\/","title":{"rendered":"\u97e9\u56fd \uc6b4\ub3d9 \uc804 \ub530\ub77c\ud558\ub294 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 6\ubd84 \ub8e8\ud2f4 + \ud3fc\ub864\ub7ec \ud65c\uc6a9 (ft. \uc548\ub2e4\ub974) [\ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc in \ud5ec\uc2a4\uc7a5]"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uc6b4\ub3d9 \uc804 \ub530\ub77c\ud558\ub294 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 6\ubd84 \ub8e8\ud2f4 + \ud3fc\ub864\ub7ec \ud65c\uc6a9 (ft. \uc548\ub2e4\ub974) [\ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc in \ud5ec\uc2a4\uc7a5]\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/yJwVTwZZ6p4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uc6b4\ub3d9 \uc804 \ub530\ub77c\ud558\ub294 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 6\ubd84 \ub8e8\ud2f4 + \ud3fc\ub864\ub7ec \ud65c\uc6a9 (ft. \uc548\ub2e4\ub974) [\ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc in \ud5ec\uc2a4\uc7a5]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yJwVTwZZ6p4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4 #\uc2a4\ud2b8\ub808\uce6d <\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758: \uc5d0\uc5b4\ud130\uce58 \ud06c\ub86d\ud0d1 \uc20f \uc2ac\ub9ac\ube0c(\uc544\uc774\ubcf4\ub9ac)<br \/>\n\ud558\uc758: \uc5d0\uc5b4\ucfe8\ub9c1 \ud54f \ud150\uc158 \ub808\uae45\uc2a4 8.2\ubd80(\uc624\ubcf4\uc2dc\ub514\uc548 \uadf8\ub808\uc774)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_pt<br \/>\n<a href=\"https:\/\/www.instagram.com\/juu_pt\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/juu_pt\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>#\uc8fc\ub9d0\uc758\ud648\ud2b8 #\ud5ec\uc2a4\uc7a5\ub8e8\ud2f4 #\uc2a4\ud2b8\ub808\uce6d <\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc8fc\ub9d0\uc758 \ud648\ud2b8\uc785\ub2c8\ub2e4!<br \/>\n\uc774\ubc88 \uc8fc \ud669\uc120\uc8fc\uc758 \ub4dd\uadfc\ub4dd\uadfc\uc5d0\uc11c\ub294 &#8220;\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4&#8221;\uc744 \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n\uaf2d \ud568\uaed8 \ub530\ub77c\ud574\ubcf4\uc2dc\uace0 \ub4dd\uadfc\ud558\uc138\uc694!<\/p>\n<p>\u2714\ufe0f \uc758\uc0c1\ud611\ucc2c=\uc548\ub2e4\ub974<br \/>\n\uc0c1\uc758: \uc5d0\uc5b4\ud130\uce58 \ud06c\ub86d\ud0d1 \uc20f \uc2ac\ub9ac\ube0c(\uc544\uc774\ubcf4\ub9ac)<br \/>\n\ud558\uc758: \uc5d0\uc5b4\ucfe8\ub9c1 \ud54f \ud150\uc158 \ub808\uae45\uc2a4 8.2\ubd80(\uc624\ubcf4\uc2dc\ub514\uc548 \uadf8\ub808\uc774)<\/p>\n<p>\u2714\ufe0f \ud669\uc120\uc8fc \uac15\uc0ac\ub2d8 \uc778\uc2a4\ud0c0\uadf8\ub7a8 @juu_pt<br \/>\nhttps:\/\/www.instagram.com\/juu_pt\/<\/p>","protected":false},"author":2,"featured_media":10916,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1879,214,157,514,1872,1882,1885,1884,1883,1789,149,1873,1842,187,1881,1193,1865,1876,1871,1182,1839,1880,1791,1878,1271,1163,1864,1875,1840,1822,1874,1219,1788,1280,1164,1790,1199,1866,1877],"class_list":["post-8005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-chest","tag-diet","tag-exercise","tag-fitness","tag-iliopsoas","tag-pectoralis","tag-pectoralisminor","tag-piriformis","tag-rhomboids","tag-routine","tag-stretch","tag-stretchingroutine","tag-tfl","tag-workout","tag-1881","tag-1193","tag-1865","tag-1876","tag-1871","tag-1182","tag-1839","tag-1880","tag-1791","tag-1878","tag-1271","tag-1163","tag-1864","tag-1875","tag-1840","tag-1822","tag-1874","tag-1219","tag-1788","tag-1280","tag-1164","tag-1790","tag-1199","tag-1866","tag-1877"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/8005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=8005"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/8005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/10916"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}