{"id":7816,"date":"2020-04-22T20:51:13","date_gmt":"2020-04-22T12:51:13","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020047816"},"modified":"2020-04-22T20:51:13","modified_gmt":"2020-04-22T12:51:13","slug":"surya-namaskar-%e6%8b%9c%e6%97%a5%e5%bc%8f%ef%bc%9a%e4%bc%a0%e7%bb%9f%e6%8b%9c%e6%97%a5%e5%8d%81%e4%ba%8c%e5%bc%8f-%e6%8b%9c%e6%97%a5a-b-3-sun-salutation-practices-yue-yoga","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2020047816\/","title":{"rendered":"Surya Namaskar \u62dc\u65e5\u5f0f\uff1a\u4f20\u7edf\u62dc\u65e5\u5341\u4e8c\u5f0f\/ \u62dc\u65e5A\/B 3 Sun Salutation Practices | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Surya Namaskar \u62dc\u65e5\u5f0f\uff1a\u4f20\u7edf\u62dc\u65e5\u5341\u4e8c\u5f0f\/ \u62dc\u65e5A\/B  3 Sun Salutation Practices  | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/zlTDfe_lqA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"Surya Namaskar \u62dc\u65e5\u5f0f\uff1a\u4f20\u7edf\u62dc\u65e5\u5341\u4e8c\u5f0f\/ \u62dc\u65e5A\/B  3 Sun Salutation Practices  | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zlTDfe_lqA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>The Sun Salutation, is a sequence of yoga poses performed in a particular order to build heat in the body. They are often used as warm-up sequences for a yoga practice, but they are also perfect for your daily practice routine. <\/p>\n<p>\u62dc\u65e5\u5f0f\u662f\u7531\u4e00\u7cfb\u5217\u56fa\u5b9a\u52a8\u4f5c\u7ec4\u6210\u7684\u4f53\u5f0f\u5e8f\u5217\uff0c\u662f\u745c\u4f3d\u4f53\u5185\u9884\u70ed\u548c\u5f00\u59cb\u5404\u79cd\u59ff\u52bf\u7684\u91cd\u8981\u57fa\u672c\u52a8\u4f5c\uff0c\u540c\u662f\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u5065\u8eab\u7684\u6709\u6548\u8fd0\u52a8\u3002<\/p>\n<p>Thanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<br \/>\n\u611f\u8c22\u6536\u770b\u6211\u7684\u9891\u9053\uff01\u5173\u6ce8\u66f4\u591a\u89c6\u9891\u8bf7\u8ba2\u9605\u6536\u85cf\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u5efa\u8bae\u4e0e\u53cd\u9988\uff1a<br \/>\nEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music: <a href=\"http:\/\/www.bensound.com\" rel=\"nofollow\">http:\/\/www.bensound.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Sun Salutation, is a sequence of yoga poses performed in a particular order to build heat in the body. They are often used as warm-up sequences for a yoga practice, but they are also perfect for your daily practice routine. <\/p>\n<p>\u62dc\u65e5\u5f0f\u662f\u7531\u4e00\u7cfb\u5217\u56fa\u5b9a\u52a8\u4f5c\u7ec4\u6210\u7684\u4f53\u5f0f\u5e8f\u5217\uff0c\u662f\u745c\u4f3d\u4f53\u5185\u9884\u70ed\u548c\u5f00\u59cb\u5404\u79cd\u59ff\u52bf\u7684\u91cd\u8981\u57fa\u672c\u52a8\u4f5c\uff0c\u540c\u662f\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u5065\u8eab\u7684\u6709\u6548\u8fd0\u52a8\u3002<\/p>\n<p>Thanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<br \/>\n\u611f\u8c22\u6536\u770b\u6211\u7684\u9891\u9053\uff01\u5173\u6ce8\u66f4\u591a\u89c6\u9891\u8bf7\u8ba2\u9605\u6536\u85cf\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u5efa\u8bae\u4e0e\u53cd\u9988\uff1a<br \/>\nEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music: www.bensound.com<\/p>","protected":false},"author":2,"featured_media":10890,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/7816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/10890"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=7816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}