{"id":7797,"date":"2020-06-06T20:21:15","date_gmt":"2020-06-06T12:21:15","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020067797"},"modified":"2020-06-06T20:21:15","modified_gmt":"2020-06-06T12:21:15","slug":"%e8%82%a9%e9%a2%88%e7%90%86%e7%96%97%e7%91%9c%e4%bc%bd%e2%99%a5-%e7%96%8f%e9%80%9a%e5%bb%b6%e5%b1%95%e8%82%a9%e9%a2%88%e4%b8%8a%e8%83%8c%e9%83%a8-%e7%bc%93%e8%a7%a3%e5%83%b5%e7%a1%ac%e9%85%b8","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2020067797\/","title":{"rendered":"\u80a9\u9888\u7406\u7597\u745c\u4f3d\u2665 \u758f\u901a\u5ef6\u5c55\u80a9\u9888&#038;\u4e0a\u80cc\u90e8 \u7f13\u89e3\u50f5\u786c\u9178\u75db \uff08\u5404\u7ea7\u522b\u53cb\u597d\uff09Yoga for Neck, Shoulder &#038; Upper Back | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\u80a9\u9888\u7406\u7597\u745c\u4f3d\u2665 \u758f\u901a\u5ef6\u5c55\u80a9\u9888&amp;\u4e0a\u80cc\u90e8 \u7f13\u89e3\u50f5\u786c\u9178\u75db \uff08\u5404\u7ea7\u522b\u53cb\u597d\uff09Yoga for Neck, Shoulder &amp; Upper Back | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/yHBDvceZSvs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\u80a9\u9888\u7406\u7597\u745c\u4f3d\u2665 \u758f\u901a\u5ef6\u5c55\u80a9\u9888&amp;\u4e0a\u80cc\u90e8 \u7f13\u89e3\u50f5\u786c\u9178\u75db \uff08\u5404\u7ea7\u522b\u53cb\u597d\uff09Yoga for Neck, Shoulder &amp; Upper Back | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yHBDvceZSvs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u8fd9\u5957\u7406\u7597\u745c\u4f3d\u7ec3\u4e60\u4e3b\u8981\u5e2e\u52a9\u6211\u4eec\u91ca\u653e\u9971\u53d7\u538b\u529b\u7684\u80a9\u9888\u53ca\u4e0a\u80cc\u90e8\uff0c\u901a\u8fc7\u7ec3\u4e60\u6539\u5584\u4e0a\u8ff0\u533a\u57df\u7684\u4e0d\u9002\u75c7\u72b6\uff0c\u76f8\u5e94\u63d0\u9ad8\u8eab\u4f53\u7684\u7075\u6d3b\u5ea6\u3002<br \/>\nThis therapeutic sequence focuses on relief of the neck, shoulders and upper back tension, it will help you to improve the discomfort and increase range of motion in those areas. <\/p>\n<p>\ufe0f\ufe0f\u6e29\u99a8\u63d0\u793a\uff1a<br \/>\n1. \u4efb\u4f55\u4f24\u75c5\uff0c\u7279\u522b\u662f\u80a9\u9888\u80cc\u90e8\uff0c\u8bf7\u52a1\u5fc5\u5728\u7ec3\u4e60\u524d\u54a8\u8be2\u533b\u751f\u3002<br \/>\n2. \u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u89c2\u5bdf\u8eab\u4f53\uff0c\u542c\u4ece\u8eab\u4f53\uff0c\u5982\u679c\u51fa\u73b0\u65e0\u6cd5\u575a\u6301\u7684\u75bc\u75db\uff0c\u8bf7\u91c7\u53d6\u53d8\u4f53\u5f62\u5f0f\u6216\u505c\u6b62\u76f8\u5e94\u4f53\u5f0f\u3002<br \/>\n Tips\uff1a<br \/>\n1. If you have any medical issues, speak with your doctor before attempting yoga exercise.<br \/>\n2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<\/p>\n<p>Email: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yogini_yue<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u80cc\u666f\u97f3\u4e50 Music: <a href=\"http:\/\/www.bensound.com\" rel=\"nofollow\">http:\/\/www.bensound.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u5957\u7406\u7597\u745c\u4f3d\u7ec3\u4e60\u4e3b\u8981\u5e2e\u52a9\u6211\u4eec\u91ca\u653e\u9971\u53d7\u538b\u529b\u7684\u80a9\u9888\u53ca\u4e0a\u80cc\u90e8\uff0c\u901a\u8fc7\u7ec3\u4e60\u6539\u5584\u4e0a\u8ff0\u533a\u57df\u7684\u4e0d\u9002\u75c7\u72b6\uff0c\u76f8\u5e94\u63d0\u9ad8\u8eab\u4f53\u7684\u7075\u6d3b\u5ea6\u3002<br \/>\nThis therapeutic sequence focuses on relief of the neck, shoulders and upper back tension, it will help you to improve the discomfort and increase range of motion in those areas. <\/p>\n<p>\ufe0f\ufe0f\u6e29\u99a8\u63d0\u793a\uff1a<br \/>\n1. \u4efb\u4f55\u4f24\u75c5\uff0c\u7279\u522b\u662f\u80a9\u9888\u80cc\u90e8\uff0c\u8bf7\u52a1\u5fc5\u5728\u7ec3\u4e60\u524d\u54a8\u8be2\u533b\u751f\u3002<br \/>\n2. \u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u89c2\u5bdf\u8eab\u4f53\uff0c\u542c\u4ece\u8eab\u4f53\uff0c\u5982\u679c\u51fa\u73b0\u65e0\u6cd5\u575a\u6301\u7684\u75bc\u75db\uff0c\u8bf7\u91c7\u53d6\u53d8\u4f53\u5f62\u5f0f\u6216\u505c\u6b62\u76f8\u5e94\u4f53\u5f0f\u3002<br \/>\n Tips\uff1a<br \/>\n1. If you have any medical issues, speak with your doctor before attempting yoga exercise.<br \/>\n2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<\/p>\n<p>Email: yueyoga2020@gmail.com<br \/>\nInstagram: yogini_yue<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\u80cc\u666f\u97f3\u4e50 Music: www.bensound.com<\/p>","protected":false},"author":2,"featured_media":10881,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/7797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=7797"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/7797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/10881"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=7797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=7797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=7797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}