{"id":7787,"date":"2020-07-15T20:58:29","date_gmt":"2020-07-15T12:58:29","guid":{"rendered":"http:\/\/ikawai.com\/news\/2020077787"},"modified":"2020-07-15T20:58:29","modified_gmt":"2020-07-15T12:58:29","slug":"%e8%82%a9%e5%80%92%e7%ab%8b-salamba-sarvangasana%e3%80%90%e5%88%86%e6%ad%a5%e8%a7%a3%e6%9e%90-%e6%96%b0%e6%89%8b%e5%bf%85%e5%a4%87%e3%80%91shoulder-stand-tutorial-yue-yoga","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2020077787\/","title":{"rendered":"\u80a9\u5012\u7acb Salamba Sarvangasana\u3010\u5206\u6b65\u89e3\u6790 \u65b0\u624b\u5fc5\u5907\u3011Shoulder Stand Tutorial | Yue Yoga"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\u80a9\u5012\u7acb  Salamba Sarvangasana\u3010\u5206\u6b65\u89e3\u6790 \u65b0\u624b\u5fc5\u5907\u3011Shoulder Stand Tutorial | Yue Yoga\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/JOYhhGcNkuo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\u80a9\u5012\u7acb  Salamba Sarvangasana\u3010\u5206\u6b65\u89e3\u6790 \u65b0\u624b\u5fc5\u5907\u3011Shoulder Stand Tutorial | Yue Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JOYhhGcNkuo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u745c\u4f3d\u4f53\u5f0f\u4e4b\u6bcd\uff0d\u80a9\u5012\u7acb\uff0c\u8fd9\u4e2a\u4f53\u5f0f\u8ba9\u6211\u4eec\u7684\u5fc3\u3001\u795e\u3001\u7075\uff0c\u5b81\u9759\u5408\u4e00\uff0c\u5927\u8111\u6e05\u660e\uff0c\u6c14\u8840\u5145\u76c8\uff0c\u9762\u8272\u7ea2\u6da6\uff0c\u4f53\u6001\u8f7b\u76c8\u3002<\/p>\n<p>\u7ec3\u4e60\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n<p>1. \u521d\u6b21\u5c1d\u8bd5\u80a9\u5012\u7acb\u8005\uff0c\u53ef\u80fd\u4f1a\u627e\u4e0d\u5230\u5c06\u8eab\u4f53\u4e0a\u62ac\u65f6\u7684\u529b\u91cf\u611f\u89c9\uff0c\u5f53\u8eab\u4f53\u5448\u5012\u7acb\u65f6\uff0c\u9888\u90e8\u53ef\u80fd\u4f1a\u53d7\u538b\u8fc7\u91cd\uff0c\u5bfc\u81f4\u547c\u5438\u4e0d\u7545\u4ea7\u751f\u6050\u60e7\u611f\uff0c\u5982\u679c\u81ea\u8eab\u7684\u8170\u8179\u90e8\u529b\u91cf\u8f83\u5f31\uff0c\u53ef\u4ee5\u5148\u8fdb\u884c\u5f3a\u5316\u8170\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u518d\u8fdb\u884c\u5c1d\u8bd5\u3002<\/p>\n<p>2. \u5728\u8fdb\u884c\u6574\u4e2a\u5012\u7acb\u7684\u8fc7\u7a0b\u4e2d\uff0c\u547c\u5438\u4e00\u5b9a\u8981\u4fdd\u6301\u5e73\u7a33\u6d41\u7545\uff0c\u4e0d\u8981\u618b\u6c14\uff0c\u96c6\u4e2d\u610f\u5ff5\u5728\u81ea\u5df1\u7684\u8eab\u4f53\u7684\u5e73\u8861\u4e0a\u3002<\/p>\n<p>3.\u5904\u4e8e\u751f\u7406\u671f\u7684\u5973\u6027\uff0c\u53ca\u672c\u8eab\u60a3\u6709\u4e25\u91cd\u810a\u67f1\u95ee\u9898\u3001\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u7b49\u95ee\u9898\u7684\u4eba\u7fa4\uff0c\u5e94\u5c3d\u91cf\u907f\u514d\u7ec3\u4e60\u80a9\u5012\u7acb\u3002<\/p>\n<p>4. \u6700\u540e\u7684\u8fd8\u539f\u4f53\u5f0f\u4e2d\uff0c\u6ce8\u610f\u653e\u7f13\u81ea\u5df1\u8eab\u4f53\u4e0b\u653e\u843d\u5730\u7684\u8282\u594f\uff0c\u4fdd\u6301\u5747\u5300\u7a33\u5b9a\u7684\u547c\u5438\uff0c\u4e0d\u8981\u7740\u6025\u7a81\u7136\u76f4\u63a5\u5c06\u81c0\u90e8\u53cc\u817f\u843d\u4e8e\u5730\u57ab\uff0c\u4ee5\u514d\u53d7\u4f24\u3002<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: <a href=\"mailto:yueyoga2020@gmail.com\">yueyoga2020@gmail.com<\/a><br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music:www.bensound.com<\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u4f53\u5f0f\u4e4b\u6bcd\uff0d\u80a9\u5012\u7acb\uff0c\u8fd9\u4e2a\u4f53\u5f0f\u8ba9\u6211\u4eec\u7684\u5fc3\u3001\u795e\u3001\u7075\uff0c\u5b81\u9759\u5408\u4e00\uff0c\u5927\u8111\u6e05\u660e\uff0c\u6c14\u8840\u5145\u76c8\uff0c\u9762\u8272\u7ea2\u6da6\uff0c\u4f53\u6001\u8f7b\u76c8\u3002<\/p>\n<p>\u7ec3\u4e60\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n<p>1. \u521d\u6b21\u5c1d\u8bd5\u80a9\u5012\u7acb\u8005\uff0c\u53ef\u80fd\u4f1a\u627e\u4e0d\u5230\u5c06\u8eab\u4f53\u4e0a\u62ac\u65f6\u7684\u529b\u91cf\u611f\u89c9\uff0c\u5f53\u8eab\u4f53\u5448\u5012\u7acb\u65f6\uff0c\u9888\u90e8\u53ef\u80fd\u4f1a\u53d7\u538b\u8fc7\u91cd\uff0c\u5bfc\u81f4\u547c\u5438\u4e0d\u7545\u4ea7\u751f\u6050\u60e7\u611f\uff0c\u5982\u679c\u81ea\u8eab\u7684\u8170\u8179\u90e8\u529b\u91cf\u8f83\u5f31\uff0c\u53ef\u4ee5\u5148\u8fdb\u884c\u5f3a\u5316\u8170\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u518d\u8fdb\u884c\u5c1d\u8bd5\u3002<\/p>\n<p>2. \u5728\u8fdb\u884c\u6574\u4e2a\u5012\u7acb\u7684\u8fc7\u7a0b\u4e2d\uff0c\u547c\u5438\u4e00\u5b9a\u8981\u4fdd\u6301\u5e73\u7a33\u6d41\u7545\uff0c\u4e0d\u8981\u618b\u6c14\uff0c\u96c6\u4e2d\u610f\u5ff5\u5728\u81ea\u5df1\u7684\u8eab\u4f53\u7684\u5e73\u8861\u4e0a\u3002<\/p>\n<p>3.\u5904\u4e8e\u751f\u7406\u671f\u7684\u5973\u6027\uff0c\u53ca\u672c\u8eab\u60a3\u6709\u4e25\u91cd\u810a\u67f1\u95ee\u9898\u3001\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u7b49\u95ee\u9898\u7684\u4eba\u7fa4\uff0c\u5e94\u5c3d\u91cf\u907f\u514d\u7ec3\u4e60\u80a9\u5012\u7acb\u3002<\/p>\n<p>4. \u6700\u540e\u7684\u8fd8\u539f\u4f53\u5f0f\u4e2d\uff0c\u6ce8\u610f\u653e\u7f13\u81ea\u5df1\u8eab\u4f53\u4e0b\u653e\u843d\u5730\u7684\u8282\u594f\uff0c\u4fdd\u6301\u5747\u5300\u7a33\u5b9a\u7684\u547c\u5438\uff0c\u4e0d\u8981\u7740\u6025\u7a81\u7136\u76f4\u63a5\u5c06\u81c0\u90e8\u53cc\u817f\u843d\u4e8e\u5730\u57ab\uff0c\u4ee5\u514d\u53d7\u4f24\u3002<\/p>\n<p>\u611f\u8c22\u6536\u770b\uff01\u5173\u6ce8\u66f4\u591a\u745c\u4f3d\u7ec3\u4e60\u8bf7\u8ba2\u9605\u6536\u85cf\u6211\u7684\u9891\u9053\uff1a\uff09<br \/>\nThanks for watching. Please subscribe to my channel for more videos\uff1a\uff09<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u6b22\u8fce\u4f60\u7684\u53cd\u9988\u4e0e\u5fc3\u5f97\u5206\u4eab\uff1a<br \/>\nConnect with me:<br \/>\nEmail: yueyoga2020@gmail.com<br \/>\nInstagram: yueyoga2020<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\u80cc\u666f\u97f3\u4e50 Music:www.bensound.com<\/p>","protected":false},"author":2,"featured_media":10876,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/7787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=7787"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/7787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/10876"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=7787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=7787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=7787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}