{"id":5307,"date":"2021-09-17T21:00:30","date_gmt":"2021-09-17T13:00:30","guid":{"rendered":"http:\/\/ikawai.com\/news\/2021095307"},"modified":"2021-09-17T21:00:30","modified_gmt":"2021-09-17T13:00:30","slug":"%ec%a0%9c2%ed%9a%8c-%ec%88%98%ec%9b%90%ec%8b%9c-%ec%9a%94%ea%b0%80%ed%9a%8c%ec%9e%a5%eb%b0%b0-%ec%9a%94%ea%b0%80%ec%95%84%ec%82%ac%eb%82%98-%eb%8c%80%ed%9a%8c-%ec%9d%bc%eb%b0%98%eb%b6%80-1%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2021095307\/","title":{"rendered":"\uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098 \ub300\ud68c-\uc77c\ubc18\ubd80 1\uc778\uc804 \uc911\ub4f1\ubd80 \uacbd\uae30"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"\uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098 \ub300\ud68c-\uc77c\ubc18\ubd80 1\uc778\uc804 \uc911\ub4f1\ubd80 \uacbd\uae30\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/feuz6-askBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"\uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098 \ub300\ud68c-\uc77c\ubc18\ubd80 1\uc778\uc804 \uc911\ub4f1\ubd80 \uacbd\uae30\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/feuz6-askBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>2019\ub144 8\uc6d4 10\uc77c \uc624\ud6c4 \uacbd\uae30\ub3c4 \uc218\uc6d0\uc2dc\uccad \ubcc4\uad002\uce35 \ub300\uac15\ub2f9 \uc5d0\uc11c \u2018\uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098(YOGA ASANA) \ub300\ud68c\u2019\uac00 \uc120\uc218\uc640 \uad00\uacc4\uc790 \ub4f1 400 \uc5ec\uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc740 \uc77c\ubc18 1\uc778\uc804 \uc911\ub4f1\ubd80(\uc774\uc2ac\ube44,\uae40\uc9c0\uc6d0)\uc758 \uacbd\uae30\uc7a5\uba74 \uc774\ub2e4.<\/p>\n<p>\uc218\uc6d0\uc2dc\ubbfc\uc758 \uac74\uac15\uc99d\uc9c4\uacfc,\uc0dd\ud65c\uccb4\uc721\uc758 \ud65c\uc131\ud654 \uc694\uac00\ub3d9\ud638\uc778\uc758 \uc800\ubcc0\ud655\ub300\ub97c \uc704\ud574 \uc218\uc6d0\uc2dc\uc694\uac00\ud68c \uac00 \uc8fc\ucd5c,\uc8fc\uad00\ud558\uace0 \uacbd\uae30\ub3c4\uc694\uac00\ud68c\uac00 \ud6c4\uc6d0\ud55c \uc774\ub0a0 \ub300\ud68c\uc5d0\uc11c\ub294 \uc218\uc6d0\uc2dc \uc694\uac00\uc778\ub4e4\uc758 \ub728\uac70\uc6b4 \ucc38\uc5ec\uc5f4\uae30 \uc18d\uc5d0 \uc804\ubb38\u00b7\uc77c\ubc18 \ubd84\uc57c \u25b3\uac1c\uc778 \u25b3\uc77c\ubc18\ubd80 2~3\uc778 \u25b3\ub2e8\uccb4 \u25b3\ucee4\ud50c\uc694\uac00 \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc84c\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uacbd\uae30\uc5d0\uc11c\ub294<br \/>\n\u25a0\uac1c\uc778 \uc77c\ubc18<br \/>\n\u25b3\ucd08\ub4f1\ubd80(\uc5ec) \uc815\ud558\uc740<br \/>\n\u25b3\uc911\ub4f1\ubd80(\uc5ec) \uc774\uc2ac\ube44<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \ud64d\uc21c\ud611<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec)\uc2ec\ud61c\uacbd<br \/>\n\u25b3\uc7a5\ub144\ubd80(\ub0a8) \uae38\uc885\ubcf5<br \/>\n\u25b3\uc7a5\ub144\ubd80(\uc5ec) \uc7a5\uc740\uc11c<br \/>\n\u25b3\uc2e4\ubc84\ubd80(\ub0a8) \ud55c\uad11\uba85<br \/>\n\u25b3\uc2e4\ubc84\ubd80(\uc5ec) \uae40\uc601\uc560 <\/p>\n<p>\u25a0\uac1c\uc778 \uc804\ubb38\ubd80<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \ubc30\uc0c1\uc6d0<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec) \uc784\ud558\uc740 <\/p>\n<p>\u25a02-3\uc778\uc804<br \/>\n\u25b3\uc911\ub4f1\ubd80 Fifteem <\/p>\n<p>\u25a0\ub2e8\uccb4\uc804<br \/>\n\u25b3\uc2e4\ubc84\ubd80 \ubaa9\ub828\ud654 \ud300<\/p>\n<p>\u25a0\ucee4\ud50c\uc694\uac00<br \/>\n\u25b3\uc77c\ubc18 \uc7a5\ub144\ubd80(\uc5ec) \ud574\uadf8\ub298\ud300 \uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098 \ub300\ud68c\uc77c\ubc18 \uccad\ub144\ubd80(\uc5ec) \uc694\uac00\uc2a4\ud1a0\ub9ac\ud300 <\/p>\n<p>\u25a0\ub300\ud68c\uc885\ud569\uc6b0\uc2b9 \ub370\uc774\ub4dc\ub9bc \ud50c\ub77c\uc789\uc694\uac00 <\/p>\n<p>\u25a0\ucd5c\uace0\uc120\uc218\uc0c1<br \/>\n\u25b3\uc77c\ubc18\ubd80 \uc2ec\ud61c\uacbd<br \/>\n\u25b3\uc804\ubb38\ubd80 \uc784\ud558\uc740<br \/>\n\ub4f1\uc774 \uac01 \ubd80\ubb38 \uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88\ub300\ud68c \uc5d0\uc11c \uc120\ucd9c\ub41c \uc120\uc218\ub4e4\uc740 \uacbd\uae30\ub3c4\ub300\ud68c,\uc804\uad6d\ub300\ud68c,\uc544\uc2dc\uc544 \ucc54\ud53c\uc5b8\uc2ed \ub300\ud68c \uae4c\uc9c0 \ucd9c\uc804 \uc790\uaca9\uc774 \uc8fc\uc5b4\uc84c\ub2e4.<br \/>\n\ub610 \ub300\ud68c\uac00 \ub05d\ub09c\ud6c4 \uc2dc\uc0c1\uc2dd\uc744 \uc55e\ub450\uace0 \ucd94\ucca8\uc744 \ud1b5\ud574 \ud39c\uc158\uc219\ubc15\uad8c,\uc0ac\uc740\ud488 \uad50\ud658\uad8c \ub4f1\uc744 \uc99d\uc815\ud558\ub294 \uacbd\ud488\ud589\uc0ac\ub3c4 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>\uc218\uc6d0\uc2dc\uc694\uac00\ud68c \uc624\uac11\uc9c4 \ud68c\uc7a5\uc740 \ub300\ud68c\uc0ac\ub97c \ud1b5\ud574\uc11c &#8216;\uc694\uac00\ub294 \uc544\ub984\ub2e4\uc6c0 \ub9cc\uc744 \ucd94\uad6c\ud558\ub294\uac83\uc774 \uc544\ub2c8\ub77c \uc544\uc0ac\ub098\ub97c \ud1b5\ud574\uc11c \uba85\uc0c1\uacfc \ud638\ud761\uc774 \uac19\uc774 \uc5b4\uc6b0\ub7ec\uc9c0\ub294\uac83&#8217;\uc774 \uc694\uac00\ub77c\uace0 \ub9d0\ud558\uace0 \uc2a4\ud3ec\uce20\uc778 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uc2dc\ubbfc\ub4e4\uc774 \uc694\uac00\ub97c \uc0dd\ud65c\ud654\ud574\uc11c \uae30\ubcf8\uc801\uc778 \uccb4\ub825\uc99d\uc9c4\uc744 \ud558\ubbc0\ub85c\uc368 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc0b4\uc218 \uc788\uae30\ub97c \ubc14\ub780\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd2c\uc601\uc77c : 2019\ub144 8\uc6d4 10\uc77c<br \/>\n\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 : \uc18c\ub2c8A7M3 + 24-240, \uac24\ub7ed\uc2dc\ub178\ud2b87<\/p>\n<p>\u25b2\ub2e8\uccb4 \uc2e4\ubc84\ubd80 \ubaa9\ub828\ud654\ud300 : <a href=\"https:\/\/youtu.be\/YBrnkqPw2EE\" rel=\"nofollow\">https:\/\/youtu.be\/YBrnkqPw2EE<\/a><br \/>\n\u25b2\uc77c\ubc181\uc778\uc804 \uccad\ub144\ub0a8,\uc7a5\ub144\ub0a8,\uc2e4\ubc84\ub0a8,\uc2e4\ubc84\uc5ec : <a href=\"https:\/\/youtu.be\/1aSJLt1z3QA\" rel=\"nofollow\">https:\/\/youtu.be\/1aSJLt1z3QA<\/a><br \/>\n\u25b2\uc77c\ubc18\uc7a5\ub144 \uc5d0\uce74\ud0c8\ub77c,\ud574\uadf8\ub298 \ud300 : <a href=\"https:\/\/youtu.be\/mp3nqwK876U\" rel=\"nofollow\">https:\/\/youtu.be\/mp3nqwK876U<\/a><br \/>\n\u25b2\uc77c\ubc18\ubd80 1\uc778\uc804 \uc7a5\ub144\uc5ec : <a href=\"https:\/\/youtu.be\/cBscXe9Z2HE\" rel=\"nofollow\">https:\/\/youtu.be\/cBscXe9Z2HE<\/a><br \/>\n\u25b22-3\uc778 \uc77c\ubc18 \uccad\ub144\ubd80 \ub370\uc774\ub4dc\ub9bc4you  : <a href=\"https:\/\/youtu.be\/-CWmsZlf2_8\" rel=\"nofollow\">https:\/\/youtu.be\/-CWmsZlf2_8<\/a><br \/>\n\u25b2\uc804\ubb381\uc778\uc804 \uccad\ub144\uc5ec,\uccad\ub144\ub0a8 : <a href=\"https:\/\/youtu.be\/AEjuXWRkmPc\" rel=\"nofollow\">https:\/\/youtu.be\/AEjuXWRkmPc<\/a><br \/>\n\u25b22-3\uc778 \uc911\ub4f1\ubd80 &#8216;fifteen&#8217;  : <a href=\"https:\/\/youtu.be\/NbzkVhKPMrg\" rel=\"nofollow\">https:\/\/youtu.be\/NbzkVhKPMrg<\/a><br \/>\n\u25b2\ucee4\ud50c\uc694\uac00 \uc77c\ubc18 \u25b3\ub370\uc774\ub4dc\ub9bc two \u25b3\ub2e4\ub098\ud2b8\ub9ac \u25b3\uc5b4\ubca4\uc838\uc2a4  : <a href=\"https:\/\/youtu.be\/VI-ExW1p5Ns\" rel=\"nofollow\">https:\/\/youtu.be\/VI-ExW1p5Ns<\/a><br \/>\n\u25b2\uc77c\ubc18\ubd80 1\uc778\uc804 \uccad\ub144(\uc5ec)  : <a href=\"https:\/\/youtu.be\/X4ZgsPvmVio\" rel=\"nofollow\">https:\/\/youtu.be\/X4ZgsPvmVio<\/a><br \/>\n\u25b2\uc77c\ubc18\ubd80 1\uc778\uc804 \uc911\ub4f1\ubd80 : <a href=\"https:\/\/youtu.be\/feuz6-askBw\" rel=\"nofollow\">https:\/\/youtu.be\/feuz6-askBw<\/a><br \/>\n\u25b2\ucee4\ud50c\uc694\uac00 \u25b3\ub2e4\ub098\uc2a4 \u25b3\uac00\ub124\uc0e4 \u25b3\uc694\uac00\uc2a4\ud1a0\ub9ac \u25b3\uc1fc\ubbf8\ub354\ube14\uccad\uc77c\uc810  : <a href=\"https:\/\/youtu.be\/gcIW-zdI41M\" rel=\"nofollow\">https:\/\/youtu.be\/gcIW-zdI41M<\/a><br \/>\n\u25b2\uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098 \ub300\ud68c \ud604\uc7a5 : <a href=\"https:\/\/youtu.be\/pw4gJ7HqQGw\" rel=\"nofollow\">https:\/\/youtu.be\/pw4gJ7HqQGw<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>2019\ub144 8\uc6d4 10\uc77c \uc624\ud6c4 \uacbd\uae30\ub3c4 \uc218\uc6d0\uc2dc\uccad \ubcc4\uad002\uce35 \ub300\uac15\ub2f9 \uc5d0\uc11c \u2018\uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098(YOGA ASANA) \ub300\ud68c\u2019\uac00 \uc120\uc218\uc640 \uad00\uacc4\uc790 \ub4f1 400 \uc5ec\uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc740 \uc77c\ubc18 1\uc778\uc804 \uc911\ub4f1\ubd80(\uc774\uc2ac\ube44,\uae40\uc9c0\uc6d0)\uc758 \uacbd\uae30\uc7a5\uba74 \uc774\ub2e4.<\/p>\n<p>\uc218\uc6d0\uc2dc\ubbfc\uc758 \uac74\uac15\uc99d\uc9c4\uacfc,\uc0dd\ud65c\uccb4\uc721\uc758 \ud65c\uc131\ud654 \uc694\uac00\ub3d9\ud638\uc778\uc758 \uc800\ubcc0\ud655\ub300\ub97c \uc704\ud574 \uc218\uc6d0\uc2dc\uc694\uac00\ud68c \uac00 \uc8fc\ucd5c,\uc8fc\uad00\ud558\uace0 \uacbd\uae30\ub3c4\uc694\uac00\ud68c\uac00 \ud6c4\uc6d0\ud55c \uc774\ub0a0 \ub300\ud68c\uc5d0\uc11c\ub294 \uc218\uc6d0\uc2dc \uc694\uac00\uc778\ub4e4\uc758 \ub728\uac70\uc6b4 \ucc38\uc5ec\uc5f4\uae30 \uc18d\uc5d0 \uc804\ubb38\u00b7\uc77c\ubc18 \ubd84\uc57c \u25b3\uac1c\uc778 \u25b3\uc77c\ubc18\ubd80 2~3\uc778 \u25b3\ub2e8\uccb4 \u25b3\ucee4\ud50c\uc694\uac00 \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc84c\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uacbd\uae30\uc5d0\uc11c\ub294<br \/>\n\u25a0\uac1c\uc778 \uc77c\ubc18<br \/>\n\u25b3\ucd08\ub4f1\ubd80(\uc5ec) \uc815\ud558\uc740<br \/>\n\u25b3\uc911\ub4f1\ubd80(\uc5ec) \uc774\uc2ac\ube44<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \ud64d\uc21c\ud611<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec)\uc2ec\ud61c\uacbd<br \/>\n\u25b3\uc7a5\ub144\ubd80(\ub0a8) \uae38\uc885\ubcf5<br \/>\n\u25b3\uc7a5\ub144\ubd80(\uc5ec) \uc7a5\uc740\uc11c<br \/>\n\u25b3\uc2e4\ubc84\ubd80(\ub0a8) \ud55c\uad11\uba85<br \/>\n\u25b3\uc2e4\ubc84\ubd80(\uc5ec) \uae40\uc601\uc560 <\/p>\n<p>\u25a0\uac1c\uc778 \uc804\ubb38\ubd80<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \ubc30\uc0c1\uc6d0<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec) \uc784\ud558\uc740 <\/p>\n<p>\u25a02-3\uc778\uc804<br \/>\n\u25b3\uc911\ub4f1\ubd80 Fifteem <\/p>\n<p>\u25a0\ub2e8\uccb4\uc804<br \/>\n\u25b3\uc2e4\ubc84\ubd80 \ubaa9\ub828\ud654 \ud300<\/p>\n<p>\u25a0\ucee4\ud50c\uc694\uac00<br \/>\n\u25b3\uc77c\ubc18 \uc7a5\ub144\ubd80(\uc5ec) \ud574\uadf8\ub298\ud300 \uc81c2\ud68c \uc218\uc6d0\uc2dc \uc694\uac00\ud68c\uc7a5\ubc30 \uc694\uac00\uc544\uc0ac\ub098 \ub300\ud68c\uc77c\ubc18 \uccad\ub144\ubd80(\uc5ec) \uc694\uac00\uc2a4\ud1a0\ub9ac\ud300 <\/p>\n<p>\u25a0\ub300\ud68c\uc885\ud569\uc6b0\uc2b9 \ub370\uc774\ub4dc\ub9bc \ud50c\ub77c\uc789\uc694\uac00 <\/p>\n<p>\u25a0\ucd5c\uace0\uc120\uc218\uc0c1<br \/>\n\u25b3\uc77c\ubc18\ubd80 \uc2ec\ud61c\uacbd<br \/>\n\u25b3\uc804\ubb38\ubd80 \uc784\ud558\uc740<br \/>\n\ub4f1\uc774 \uac01 \ubd80\ubb38 \uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88\ub300\ud68c \uc5d0\uc11c \uc120\ucd9c\ub41c \uc120\uc218\ub4e4\uc740 \uacbd\uae30\ub3c4\ub300\ud68c,\uc804\uad6d\ub300\ud68c,\uc544\uc2dc\uc544 \ucc54\ud53c\uc5b8\uc2ed \ub300\ud68c \uae4c\uc9c0 \ucd9c\uc804 \uc790\uaca9\uc774 \uc8fc\uc5b4\uc84c\ub2e4.<br \/>\n\ub610 \ub300\ud68c\uac00 \ub05d\ub09c\ud6c4 \uc2dc\uc0c1\uc2dd\uc744 \uc55e\ub450\uace0 \ucd94\ucca8\uc744 \ud1b5\ud574 \ud39c\uc158\uc219\ubc15\uad8c,\uc0ac\uc740\ud488 \uad50\ud658\uad8c \ub4f1\uc744 \uc99d\uc815\ud558\ub294 \uacbd\ud488\ud589\uc0ac\ub3c4 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>\uc218\uc6d0\uc2dc\uc694\uac00\ud68c \uc624\uac11\uc9c4 \ud68c\uc7a5\uc740 \ub300\ud68c\uc0ac\ub97c \ud1b5\ud574\uc11c &#8216;\uc694\uac00\ub294 \uc544\ub984\ub2e4\uc6c0 \ub9cc\uc744 \ucd94\uad6c\ud558\ub294\uac83\uc774 \uc544\ub2c8\ub77c \uc544\uc0ac\ub098\ub97c \ud1b5\ud574\uc11c \uba85\uc0c1\uacfc \ud638\ud761\uc774 \uac19\uc774 \uc5b4\uc6b0\ub7ec\uc9c0\ub294\uac83&#8217;\uc774 \uc694\uac00\ub77c\uace0 \ub9d0\ud558\uace0 \uc2a4\ud3ec\uce20\uc778 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uc2dc\ubbfc\ub4e4\uc774 \uc694\uac00\ub97c \uc0dd\ud65c\ud654\ud574\uc11c \uae30\ubcf8\uc801\uc778 \uccb4\ub825\uc99d\uc9c4\uc744 \ud558\ubbc0\ub85c\uc368 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c 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