{"id":5279,"date":"2022-04-05T21:00:05","date_gmt":"2022-04-05T13:00:05","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022045279"},"modified":"2022-04-05T21:00:05","modified_gmt":"2022-04-05T13:00:05","slug":"2019-%eb%b0%80%ec%96%91%ec%95%84%eb%a6%ac%eb%9e%91-%ea%b5%ad%ec%a0%9c%ec%9a%94%ea%b0%80%eb%8c%80%ed%9a%8c2%ec%9d%b8%ec%a0%84-%ec%88%98%ec%b9%b41%ed%8c%80","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2022045279\/","title":{"rendered":"[2019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c]2\uc778\uc804-\uc218\uce741\ud300"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"[2019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c]2\uc778\uc804-\uc218\uce741\ud300\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/IX6dzhxpngg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"[2019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c]2\uc778\uc804-\uc218\uce741\ud300\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IX6dzhxpngg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>2019\ub144 9\uc6d4 28\uc77c\uacfc 29\uc77c \uc591\uc77c\uac04 \uacbd\uc0c1\ub0a8\ub3c4 \ubc00\uc591\uc2dc \ubc00\uc591\uc544\ub9ac\ub791\uc544\ud2b8\uc13c\ud130 \ubc0f \uc77c\ub300\uc5d0\uc11c \u2018\uac74\uac15, \ud589\ubcf5, \uadf8\ub9ac\uace0 \uc694\uac00\uc801\uc778 \uc0b6\u2019\uc744 \ud14c\ub9c8\ub85c \ubc00\uc591\uc2dc\uac00 \uc8fc\ucd5c\ud558\uace0 \ube44\ubca0\uce74\uc694\uac00\uc640 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc8fc\uad00\ud55c &#8216;2019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ud398\uc2a4\ud2f0\ubc8c&#8217;\uc774 \uc57d 2,500 \uc5ec\uba85\uc774 \ucc38\uac00\ud55c \uac00\uc6b4\ub370 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4.<\/p>\n<p>\u20182019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ud398\uc2a4\ud2f0\ubc8c\u2019\uc740 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uacf5\ubaa8\uc0ac\uc5c5 \uc120\uc815\uc5d0 \ub530\ub978 \uac83\uc73c\ub85c, 2018\ub144 \uac1c\ucd5c\ub41c \u2018\uad6d\uc81c\uc694\uac00\ucf58\ud37c\ub7f0\uc2a4\u2019 \ubc0f \u2018\uad6d\uc81c\uc694\uac00\ub300\ud68c\u2019\uac00 \u20182019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c\u2019\ub85c \ud655\ub300\ub41c \uc694\uac00\uc640 \ubb38\ud654\uac00 \uacb0\ud569\ub41c \uace0\ud488\uaca9 K-Yoga \ud589\uc0ac\ub2e4.<\/p>\n<p>\ud398\uc2a4\ud2f0\ubc8c\uc740 \uc591\uc77c\uac04 \uad6d\uc81c\uc694\uac00\ub300\ud68c, \uad6d\uc81c\uc694\uac00\ucf58\ud37c\ub7f0\uc2a4, \uc694\uac00\ucf58\uc11c\ud2b8\uc758 3\uac1c \ubd80\ubb38\uc73c\ub85c \ub098\ub220 \uac1c\ucd5c\ub410\ub2e4.<br \/>\n\uad6d\uc81c\uc694\uac00\ub300\ud68c\u2019\uc5d0\uc11c\ub294 \uac01\uac01 \u25b32\uc778 \u25b33-6\uc778 \u25b37\uc778 \uc774\uc0c1 \ub2e8\uccb4\uc804\uc774 \ud3bc\uccd0\uc9c4 \uac00\uc6b4\ub370<\/p>\n<p>\u25b22-3\uc778\uc804<br \/>\n\u25b3\ub300\uc0c1 : \ud0c0\uc6b0\uc5d8\ud540<br \/>\n\u25b3\uae08\uc0c1 : \uc0e8\ud2f0\uc640 \ub2e8\ub514<br \/>\n\u25b3\uc740\uc0c1 : \uc774\uc548\uc9c0\ud0dc<br \/>\n\u25b3\ub3d9\uc0c1 : \ubcf4\uac00<br \/>\n\u25b3\uc778\uae30\uc0c1 : \ud64d\uc5f0<\/p>\n<p>\u25b23-6\uc778\uc804<br \/>\n\u25b3\ub300\uc0c1 : \ud06c\ub9ac\ud30c<br \/>\n\u25b3\uae08\uc0c1 : \uc9c4\uc8fc \ub514\uc580 \uc694\uac00\uc6d0<br \/>\n\u25b3\uc740\uc0c1 : \ub098\ud0c0\ub77c\uc790<br \/>\n\u25b3\ub3d9\uc0c1 : \ud0c0\uc6b0\uc5d0\uc774\uc2a4<br \/>\n\u25b3\uc778\uae30\uc0c1 : \uc26c\ubc14\uc758\uc815\uc6d0<\/p>\n<p>\u25b2\ub2e8\uccb4\uc804<br \/>\n\u25b3\ub300\uc0c1 : \uc544\ud074\ub85c\uc6b0<br \/>\n\u25b3\uae08\uc0c1 : \ubc14\uc2a4\uce74\ub974<br \/>\n\u25b3\uc740\uc0c1 : \ube0c\ub9bf\uc9c0\ud558\ud0c0\uce78<br \/>\n\u25b3\ub3d9\uc0c1 : \uc544\uc0ac\ub791\uc694\uac00<br \/>\n\u25b3\uc778\uae30\uc0c1 : \ubb35\ud0c0\uc0b0 \ub4f1\uc774 \uac01\ubd80\ubb38 \uc218\uc0c1\uc744 \ud588\ub2e4. <\/p>\n<p>\uad6d\uc81c\uc694\uac00\ucf58\ud37c\ub7f0\uc2a4\u2019\uc5d0\uc11c\ub294 \ubbf8\uad6d\uc758 \u2018\uc5d0\uc774\ubbf8 \uc70c\ub7ec\u2019, \ud64d\ucf69\uc758 \u2018\ube0c\ub77c\uc774\uc5b8 \ub77c\uc6b0\u2019, \uc778\ub3c4\uc758 \u2018\uac00\ub124\uc26c \ubaa8\ud55c, \ub77c\uc81c\uc26c \uafb8\ub9c8\ub974, \ub9c8\ub178\uc988 \ud0c0\uad6c\ub974, \ubc14\uac00\ubc18 \ubd80\uc580, \uc18c\ub9c8 \ub4c0\ud0c0\u2019, \uc77c\ubcf8\uc758 \u2018\ud788\ud0a4 \ubc15\u2019 \ub4f1\uacfc \u2018\uac15\ubcd1\uc775,\uae40\uc774\ud604,\ube44\ubca0\uce74 \ud0b4, \uc5ec\ub3d9\uad6c, \uc774\uc11c\ud604, \uc870\uc625\uacbd\u2019 \ub4f1 5\uac1c\uad6d 14\uba85\uc758 \uc800\uba85\ud55c \uc694\uac00\ub9c8\uc2a4\ud130\uac00 \uc218\uc900\ub192\uc740 \ud074\ub798\uc2a4\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 \u25b3\uae08\ube5b\ub098 \u25b3\ub2e4\ub124\ud504 \ud14c\uc2a4 \u25b3\uc774\uc0c1\ubbf8 \u25b3\ud788\ud0a4\ubc15 \u25b3\uae40\uc774\ud604 \u25b3\ube44\ubca0\uce74 \uae40\uc774 \ucc38\uc5ec\ud558\ub294 \u2018\uc694\uac00\ucf58\uc11c\ud2b8\u2019\ub85c \ud398\uc2a4\ud2f0\ubc8c\uc758 \uc5f4\uae30\ub97c \ub354\ud588\ub2e4.<br \/>\n\uc774 \ubc16\uc5d0 \uc694\uac00\uc2dc\uc5f0, \ubc00\uc591\uc694\uac00BI \ud0c0\ud22c \ub4f1 \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8, \ubc00\uc591\ub18d\uc0b0\ubb3c \ud310\ub9e4\uc7a5\uacfc \uc804\uc2dc\ubd80\uc2a4\ub3c4 \uc778\uae30\ub97c \ub04c\uc5c8\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc740 2-3\uc778\uc804\uc5d0 \ucc38\uac00\ud574 \ucc38\uac00\uc0c1\uc744 \uc218\uc0c1\ud55c \uc218\uce741\ud300\uc758 \uacbd\uae30\uc7a5\uba74\uc774\ub2e4<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2019\ub144 9\uc6d4 28\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>2019\ub144 9\uc6d4 28\uc77c\uacfc 29\uc77c \uc591\uc77c\uac04 \uacbd\uc0c1\ub0a8\ub3c4 \ubc00\uc591\uc2dc \ubc00\uc591\uc544\ub9ac\ub791\uc544\ud2b8\uc13c\ud130 \ubc0f \uc77c\ub300\uc5d0\uc11c \u2018\uac74\uac15, \ud589\ubcf5, \uadf8\ub9ac\uace0 \uc694\uac00\uc801\uc778 \uc0b6\u2019\uc744 \ud14c\ub9c8\ub85c \ubc00\uc591\uc2dc\uac00 \uc8fc\ucd5c\ud558\uace0 \ube44\ubca0\uce74\uc694\uac00\uc640 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50 \uc8fc\uad00\ud55c &#8216;2019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ud398\uc2a4\ud2f0\ubc8c&#8217;\uc774 \uc57d 2,500 \uc5ec\uba85\uc774 \ucc38\uac00\ud55c \uac00\uc6b4\ub370 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4.<\/p>\n<p>\u20182019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ud398\uc2a4\ud2f0\ubc8c\u2019\uc740 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uacf5\ubaa8\uc0ac\uc5c5 \uc120\uc815\uc5d0 \ub530\ub978 \uac83\uc73c\ub85c, 2018\ub144 \uac1c\ucd5c\ub41c \u2018\uad6d\uc81c\uc694\uac00\ucf58\ud37c\ub7f0\uc2a4\u2019 \ubc0f \u2018\uad6d\uc81c\uc694\uac00\ub300\ud68c\u2019\uac00 \u20182019 \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00 \ud398\uc2a4\ud2f0\ubc8c\u2019\ub85c \ud655\ub300\ub41c \uc694\uac00\uc640 \ubb38\ud654\uac00 \uacb0\ud569\ub41c \uace0\ud488\uaca9 K-Yoga \ud589\uc0ac\ub2e4.<\/p>\n<p>\ud398\uc2a4\ud2f0\ubc8c\uc740 \uc591\uc77c\uac04 \uad6d\uc81c\uc694\uac00\ub300\ud68c, \uad6d\uc81c\uc694\uac00\ucf58\ud37c\ub7f0\uc2a4, \uc694\uac00\ucf58\uc11c\ud2b8\uc758 3\uac1c \ubd80\ubb38\uc73c\ub85c \ub098\ub220 \uac1c\ucd5c\ub410\ub2e4.<br \/>\n\uad6d\uc81c\uc694\uac00\ub300\ud68c\u2019\uc5d0\uc11c\ub294 \uac01\uac01 \u25b32\uc778 \u25b33-6\uc778 \u25b37\uc778 \uc774\uc0c1 \ub2e8\uccb4\uc804\uc774 \ud3bc\uccd0\uc9c4 \uac00\uc6b4\ub370<\/p>\n<p>\u25b22-3\uc778\uc804<br \/>\n\u25b3\ub300\uc0c1 : \ud0c0\uc6b0\uc5d8\ud540<br \/>\n\u25b3\uae08\uc0c1 : \uc0e8\ud2f0\uc640 \ub2e8\ub514<br \/>\n\u25b3\uc740\uc0c1 : \uc774\uc548\uc9c0\ud0dc<br \/>\n\u25b3\ub3d9\uc0c1 : \ubcf4\uac00<br \/>\n\u25b3\uc778\uae30\uc0c1 : \ud64d\uc5f0<\/p>\n<p>\u25b23-6\uc778\uc804<br \/>\n\u25b3\ub300\uc0c1 : \ud06c\ub9ac\ud30c<br \/>\n\u25b3\uae08\uc0c1 : \uc9c4\uc8fc \ub514\uc580 \uc694\uac00\uc6d0<br \/>\n\u25b3\uc740\uc0c1 : \ub098\ud0c0\ub77c\uc790<br \/>\n\u25b3\ub3d9\uc0c1 : \ud0c0\uc6b0\uc5d0\uc774\uc2a4<br \/>\n\u25b3\uc778\uae30\uc0c1 : \uc26c\ubc14\uc758\uc815\uc6d0<\/p>\n<p>\u25b2\ub2e8\uccb4\uc804<br \/>\n\u25b3\ub300\uc0c1 : \uc544\ud074\ub85c\uc6b0<br \/>\n\u25b3\uae08\uc0c1 : \ubc14\uc2a4\uce74\ub974<br \/>\n\u25b3\uc740\uc0c1 : \ube0c\ub9bf\uc9c0\ud558\ud0c0\uce78<br \/>\n\u25b3\ub3d9\uc0c1 : \uc544\uc0ac\ub791\uc694\uac00<br \/>\n\u25b3\uc778\uae30\uc0c1 : \ubb35\ud0c0\uc0b0 \ub4f1\uc774 \uac01\ubd80\ubb38 \uc218\uc0c1\uc744 \ud588\ub2e4. <\/p>\n<p>\uad6d\uc81c\uc694\uac00\ucf58\ud37c\ub7f0\uc2a4\u2019\uc5d0\uc11c\ub294 \ubbf8\uad6d\uc758 \u2018\uc5d0\uc774\ubbf8 \uc70c\ub7ec\u2019, \ud64d\ucf69\uc758 \u2018\ube0c\ub77c\uc774\uc5b8 \ub77c\uc6b0\u2019, \uc778\ub3c4\uc758 \u2018\uac00\ub124\uc26c \ubaa8\ud55c, \ub77c\uc81c\uc26c \uafb8\ub9c8\ub974, \ub9c8\ub178\uc988 \ud0c0\uad6c\ub974, \ubc14\uac00\ubc18 \ubd80\uc580, \uc18c\ub9c8 \ub4c0\ud0c0\u2019, \uc77c\ubcf8\uc758 \u2018\ud788\ud0a4 \ubc15\u2019 \ub4f1\uacfc \u2018\uac15\ubcd1\uc775,\uae40\uc774\ud604,\ube44\ubca0\uce74 \ud0b4, \uc5ec\ub3d9\uad6c, \uc774\uc11c\ud604, \uc870\uc625\uacbd\u2019 \ub4f1 5\uac1c\uad6d 14\uba85\uc758 \uc800\uba85\ud55c \uc694\uac00\ub9c8\uc2a4\ud130\uac00 \uc218\uc900\ub192\uc740 \ud074\ub798\uc2a4\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 \u25b3\uae08\ube5b\ub098 \u25b3\ub2e4\ub124\ud504 \ud14c\uc2a4 \u25b3\uc774\uc0c1\ubbf8 \u25b3\ud788\ud0a4\ubc15 \u25b3\uae40\uc774\ud604 \u25b3\ube44\ubca0\uce74 \uae40\uc774 \ucc38\uc5ec\ud558\ub294 \u2018\uc694\uac00\ucf58\uc11c\ud2b8\u2019\ub85c \ud398\uc2a4\ud2f0\ubc8c\uc758 \uc5f4\uae30\ub97c \ub354\ud588\ub2e4.<br \/>\n\uc774 \ubc16\uc5d0 \uc694\uac00\uc2dc\uc5f0, \ubc00\uc591\uc694\uac00BI \ud0c0\ud22c \ub4f1 \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8, \ubc00\uc591\ub18d\uc0b0\ubb3c \ud310\ub9e4\uc7a5\uacfc \uc804\uc2dc\ubd80\uc2a4\ub3c4 \uc778\uae30\ub97c \ub04c\uc5c8\ub2e4.<\/p>\n<p>\uc601\uc0c1\uc740 2-3\uc778\uc804\uc5d0 \ucc38\uac00\ud574 \ucc38\uac00\uc0c1\uc744 \uc218\uc0c1\ud55c \uc218\uce741\ud300\uc758 \uacbd\uae30\uc7a5\uba74\uc774\ub2e4<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2019\ub144 9\uc6d4 28\uc77c<\/p>","protected":false},"author":2,"featured_media":8766,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1163,1403,1165],"class_list":["post-5279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=5279"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/8766"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=5279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=5279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=5279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}