{"id":5273,"date":"2022-05-25T21:00:08","date_gmt":"2022-05-25T13:00:08","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022055273"},"modified":"2022-05-25T21:00:08","modified_gmt":"2022-05-25T13:00:08","slug":"%ec%a0%9c6%ed%9a%8c-%ea%b4%91%ec%a7%84%ea%b5%ac%ed%9a%8c%ec%9e%a5%eb%b0%b0-%ec%9a%94%ea%b0%80%eb%8c%80%ed%9a%8c-%ed%98%84%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2022055273\/","title":{"rendered":"&#8216;\uc81c6\ud68c \uad11\uc9c4\uad6c\ud68c\uc7a5\ubc30 \uc694\uac00\ub300\ud68c&#8217; \ud604\uc7a5"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"&#039;\uc81c6\ud68c \uad11\uc9c4\uad6c\ud68c\uc7a5\ubc30 \uc694\uac00\ub300\ud68c&#039; \ud604\uc7a5\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/PJw20VgmVBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"&#039;\uc81c6\ud68c \uad11\uc9c4\uad6c\ud68c\uc7a5\ubc30 \uc694\uac00\ub300\ud68c&#039; \ud604\uc7a5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PJw20VgmVBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>2019\ub144 9\uc6d4 29\uc77c \uc624\uc804 \uc11c\uc6b8 \uc911\uace1\ubb38\ud654\uccb4\uc721\uc13c\ud130 4\uce35 \uccb4\uc721\uad00 \uc5d0\uc11c \uad11\uc9c4\uad6c \uccb4\uc721\ud68c\uac00 \uc8fc\ucd5c\ud558\uace0 \uad11\uc9c4\uad6c \uc694\uac00\ud68c\uac00 \uc8fc\uad00\ud55c &#8216;\uc81c6\ud68c \uad11\uc9c4\uad6c\ud68c\uc7a5\ubc30 \uc694\uac00\ub300\ud68c&#8217;\uac00 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4.<\/p>\n<p>&#8216;\ubb49\uccd0\ub77c! 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\uc11c\uc6b8\uc5d0\uc11c, \ubed7\uc5b4\ub77c! \ub300\ud55c\ubbfc\uad6d&#8217;\uc744 \ud14c\ub9c8\ub85c \uac1c\ucd5c\ub41c \uc774\ubc88 \ub300\ud68c\ub294 \uc0ac\ubb34\ub4dc\ub77c\uc820 \uacf5\uc5f0\uc744 \uc2dc\uc791\uc73c\ub85c \uad11\uc9c4\uad6c \uc694\uac00\uc778\ub4e4\uc758 \ub728\uac70\uc6b4 \ucc38\uc5ec\uc5f4\uae30 \uc18d\uc5d0 \u25b3\uac1c\uc778\uc804(\uc9c0\uc815\uc544\uc0ac\ub098 5\ub3d9\uc791+\uc790\uc720\uc544\uc0ac\ub098 1\ub3d9\uc791) \u25b3\ub2e8\uccb4\uc804(\ud0dc\uc591\uacbd\ubc30\uc790\uc138 12\ub3d9\uc791\uc744 3\uc7781\ud300)\ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ud2f4 \uacbd\ud569\uc774 \ud3bc\uccd0\uc84c\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uacbd\uae30\uc5d0\uc11c\ub294\u25b3\uac1c\uc778\uc804 \ucd5c\uaddc\ube48 \u25b3\ub2e8\uccb4\uc804 \uc724\uc608\uc8fc,\uc870\ub0a8\ud76c,\ud55c\uc0c1\ub82c(4\uc870) \ud300\uc774 \uac01\uac01 \uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>\ub300\ud68c\uac00 \ub05d\ub098\uace0 \uc2dc\uc0c1\uc2dd\uc744 \uc55e\ub450\uace0 \ud0dc\uad8c\ub3c4 \uacf5\uc5f0\uc73c\ub85c \uc5f4\uae30\ub97c \ub354\ud558\uace0 \ucd94\ucca8\uc744 \ud1b5\ud574 \ud3fc\ub864\ub7ec, \ub9c8\uc0ac\uc9c0\ubcfc \ub4f1\uc744 \uc99d\uc815\ud558\ub294 \uacbd\ud488\ud589\uc0ac\ub3c4 \uc9c4\ud589\ub410\ub2e4.<br \/>\n\ub610 \uc624\ud6c4 1\uc2dc 50\ubd84 \ubd80\ud130\ub294 \uad00\ub78c\uac1d \ubc0f \ucc38\uac00\uc120\uc218 \ubaa8\ub450\uac00 \ucc38\uc5ec\ud558\ub294 \ub9ac\ucee4\ubc84\ub9c1 \uc694\uac00 \ud074\ub798\uc2a4\uac00 \uc9c4\ud589\ub418\uc5b4 \ubb49\uce5c\uadfc\uc721\uc744 \ud480\uc5b4\ubcf4\ub294 \uc2dc\uac04\ub3c4 \uac00\uc84c\ub2e4.<\/p>\n<p>\uad11\uc9c4\uad6c\uc694\uac00\ud68c \uc815\uc720\uacbd \ud68c\uc7a5\uc740 \ub300\ud68c\uc0ac \uc5d0\uc11c &#8220;\uc694\uac00\ub294 \ub0a8\ub140\ub178\uc18c\ub97c \ub9c9\ub860\ud558\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0  \uc788\ub2e4.<br \/>\n\uc694\uac00\uac00 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801\uc778 \uc5ec\ub7ec \ubb38\uc81c\uc5d0 \ub300\ud55c \ub300\uccb4\uc758\ud559\uc73c\ub85c\uc368 \uadf8 \ud6a8\uacfc\uac00 \ucda9\ubd84\ud558\ub2e4\uace0 \uc5ec\uae30\uae30 \ub54c\ubb38\uc774\ub77c \uc0dd\uac01\ud55c\ub2e4.<br \/>\n\ubcf8 \ub300\ud68c\uac00 \uc694\uac00\ub97c \ub098\ub204\uace0 \uc18c\ud1b5\ud558\uace0 \ud654\ud569\ud558\ub294 \ub9cc\ub0a8\uc758 \uc7a5\uc774 \ub418\uae38 \ubc14\ub780\ub2e4&#8221; \uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2019\ub144 9\uc6d4 29\uc77c<\/p>","protected":false},"author":2,"featured_media":8745,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1163,1403,1165],"class_list":["post-5273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=5273"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/8745"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=5273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=5273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=5273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}