{"id":5261,"date":"2022-09-14T21:00:24","date_gmt":"2022-09-14T13:00:24","guid":{"rendered":"http:\/\/ikawai.com\/news\/2022095261"},"modified":"2022-09-14T21:00:24","modified_gmt":"2022-09-14T13:00:24","slug":"%ec%a0%9c7%ed%9a%8c-%eb%8c%80%ed%95%9c%ec%9a%94%ea%b0%80%ed%9a%8c%ec%9e%a5%eb%b0%b0-%ec%a0%84%ea%b5%ad%ec%9a%94%ea%b0%80%eb%8c%80%ed%9a%8c%ea%b0%9c%ec%9d%b8%ec%a0%84%eb%ac%b8-%ec%b2%ad%eb%85%84","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2022095261\/","title":{"rendered":"[\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c]\uac1c\uc778\uc804\ubb38 \uccad\ub144\ubd80(\uc5ec)\uacbd\uae30"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"[\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c]\uac1c\uc778\uc804\ubb38 \uccad\ub144\ubd80(\uc5ec)\uacbd\uae30\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/YJ2rBlPDqfY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"[\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c]\uac1c\uc778\uc804\ubb38 \uccad\ub144\ubd80(\uc5ec)\uacbd\uae30\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YJ2rBlPDqfY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c \uac1c\uc778\uc804\ubb38 \uccad\ub144\ubd80 \uc5ec\uc790 \uc120\uc218\ub4e4(\ub0a8\uc218\ud604,\uc190\ud61c\ub9ac,\uc774\uc9c0\uc720,\uc548\uc9c0\uc6d0,\uae40\uc790\uc5f0,\ucd5c\ud558\uc740)\uc758 \uacbd\uae30 \uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>2019\ub144 11\uc6d4 2\uc77c \uacbd\uae30\ub3c4 \uc548\uc591\uc2dc\uccad 2\uce35 \ub300\uac15\ub2f9\uc5d0\uc11c &#8216;\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c&#8217; \uac00 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4. <\/p>\n<p>\ub300\ud55c\uc694\uac00\ud68c\uac00 \uc8fc\ucd5c\ud558\uace0 \uacbd\uae30\ub3c4\uc694\uac00\ud68c\uac00 \uc8fc\uad00\ud55c \uc774\ub0a0 \ub300\ud68c\uc5d0\uc11c\ub294 \uc804\uad6d \uc694\uac00\uc778\ub4e4\uc758 \ub728\uac70\uc6b4 \ucc38\uc5ec \uc18d\uc5d0 \uc804\ubb38,\uac1c\uc778 \ubd84\uc57c \u25b3\uac1c\uc778(\uc804\ubb38,\uc77c\ubc18) \u25b32~3\uc778(\uc804\ubb38,\uc77c\ubc18) \u25b3\ub2e8\uccb4 \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc84c\ub2e4. <\/p>\n<p>\ub300\ud55c\uc694\uac00\ud68c \uad00\uacc4\uc790\ub294 &#8220;\ubcf8 \uc804\uad6d\ub300\ud68c\uac00 \uad6d\ub0b4\uc5d0\uc11c 7\ud68c\uc9f8 \uac1c\ucd5c\ub418\ub294 \uc804\uad6d\ub2e8\uc704\uc758 \uc694\uac00\ub300\ud68c\ub85c\ub294 \uac00\uc7a5 \ud070 \uaddc\ubaa8\ub97c \uc790\ub791\ud55c\ub2e4. \ub610\ud55c \uc0dd\ud65c\uccb4\uc721\uc73c\ub85c\uc368 \uc694\uac00\uc758 \ucd09\uc9c4\u00b7\uc7a5\ub824, \ubcf4\uae09, \ud45c\uc900\ud654 \ubc0f \uac10\ub3c5\uc774\ub77c\ub294 \ub300\ud68c\uc758 \ubaa9\uc801 \uc678\uc5d0\ub3c4 \uc815\ub840\ud654\ub41c \uc804\uad6d\ub300\ud68c \uac1c\ucd5c\ub97c \ud1b5\ud55c \uc2dc\u00b7\ub3c4\uc694\uac00\ud68c\uc758 \ubc1c\uc804\uacfc \ud604\uc7ac \ub4f1\ub85d\ub418\uc5b4\uc788\ub294 \uc2dc\u00b7\ub3c4\ub97c \ud3ec\ud568\ud55c \uc9c0\uc5ed \ubc1c\uc804\uc801 \uc120\uc758\uc758 \uacbd\uc7c1\uad6c\ub3c4 \ud615\uc131\uc774\ub77c\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uac70\ub450\uace0 \uc788\ub2e4&#8221;\uace0 \ubc1d\ud788\uba70,  &#8220;\ud5a5\ud6c4 \uc804\uad6d\ub300\ud68c\ub97c \ud1b5\ud55c \uc2dc\u00b7\ub3c4 \ub300\ud68c\uc758 \ubc1c\uc804\uc801 \ub300\uc548 \uc81c\uacf5 \ubc0f \uae30\ubcf8 \ub9e4\ub274\uc5bc \uc81c\uacf5\uacfc \uc694\uac00 \uc138\ubbf8\ub098, \uc6cc\ud06c\uc20d \ubc0f \uad50\uc721 \uad6c\uc131 \ubaa8\uc0c9 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uad6d\ub0b4\uc694\uac00\uc0b0\uc5c5 \ubc1c\uc804\uc744 \uc704\ud55c \uc774\ubc14\uc9c0\ub97c \ud560 \uacc4\ud68d&#8221;\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4<\/p>\n<p>\uc774\ub0a0 \uacbd\uae30\uc5d0\uc11c\ub294<br \/>\n\u25a0\uac1c\uc778 \uc77c\ubc18<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \uc774\ud0dc\ud658<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec) \uae40\uc9c0\ud76c<br \/>\n\u25b3\uc7a5\ub144\ubd80(\ub0a8) \uc624\uc0c1\ud604<br \/>\n\u25b3\uc7a5\ub144\ubd80(\uc5ec)\ucd5c\uc120\uacbd<br \/>\n\u25b3\uc2e4\ubc84\ubd80 \ub9c8\ud61c\uc2ec<br \/>\n\u25b3\uccad\uc18c\ub144(\ucd08)\uc870\uc740\ucc44<br \/>\n\u25b3\uccad\uc18c\ub144(\uc911) \uae40\ubbfc<br \/>\n\u25b3\uccad\uc18c\ub144(\uace0) \uc724\uc608\uc8fc<br \/>\n\u25a0\uac1c\uc778 \uc804\ubb38<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \uc815\ubbfc\uc11d<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec) \uc548\uc9c0\uc6d0<br \/>\n\u25b3\uc7a5\ub144\ubd80(\ub0a8) \uc774\uc7ac\ud638<br \/>\n\u25b3\uc7a5\ub144\ubd80(\uc5ec) \uae40\uc131\uc625<br \/>\n\u25b3\uccad\uc18c\ub144(\uace0)\uae40\uc9c4\uc544<br \/>\n\u25b3\uccad\uc18c\ub144(\uc911) \uc774\uc218\ube48<br \/>\n\u25a02-3\uc778\uc804 \uc77c\ubc18<br \/>\n\u25b3\uccad\ub144\ubd80 \uad6c\ud604\uc8fc,\uc870\uc740\ud76c<br \/>\n\u25b3\uc2e4\ubc84\ubd80 \uae40\ub0a8\uc219, \uc774\uc815\uc120, \ucd5c\ubcd1\ub840<br \/>\n\u25a02-3\uc778\uc804 \uc804\ubb38<br \/>\n\u25b3\uccad\ub144\ubd80 \uc774\ud0dc\ud55c,\uc548\uc9c0\uc6d0<br \/>\n\u25b3\uc7a5\ub144\ubd80 \uae40\uc131\uc625,\uc190\ubbf8\uac15<br \/>\n\u25b3\uccad\uc18c\ub144(\uace0) \uae40\uc544\ud604,\uae40\uc9c4\uc544<br \/>\n\u25a0\ub2e8\uccb4\uc804 \uc77c\ubc18<br \/>\n\u25b3\uccad\uc18c\ub144(\ucd08) \uae40\uc5f0\uc1a1\uc678 5\uba85<br \/>\n\u25b3\uc7a5\ub144\ubd80 \uc1a1\uc9c0\ud604\uc678 12\uba85<br \/>\n\u25b3\uccad\ub144\ubd80 \uc6b0\ub300\uadfc\uc678 5\uba85 \ub4f1\uc774 \uac01\ubd80\ubb38 \uc6b0\uc2b9\uc744 \uac70\ub454 \uac00\uc6b4\ub370 \uacbd\uae30\ub3c4\uc694\uac00\ud68c\uac00 \uc885\ud569\uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<br \/>\n\uc601\uc0c1\uc740 \uac1c\uc778\uc804\ubb38 \uccad\ub144\uc5ec \ubd80\ubb38 \uc120\uc218\ub4e4\uc758 \uc6b0\uc5f4\uc744 \uac00\ub9ac\uae30 \ud798\ub4e0 \uacbd\uae30\uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2019\ub144 11\uc6d4 2\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c \uac1c\uc778\uc804\ubb38 \uccad\ub144\ubd80 \uc5ec\uc790 \uc120\uc218\ub4e4(\ub0a8\uc218\ud604,\uc190\ud61c\ub9ac,\uc774\uc9c0\uc720,\uc548\uc9c0\uc6d0,\uae40\uc790\uc5f0,\ucd5c\ud558\uc740)\uc758 \uacbd\uae30 \uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>2019\ub144 11\uc6d4 2\uc77c \uacbd\uae30\ub3c4 \uc548\uc591\uc2dc\uccad 2\uce35 \ub300\uac15\ub2f9\uc5d0\uc11c &#8216;\uc81c7\ud68c \ub300\ud55c\uc694\uac00\ud68c\uc7a5\ubc30 \uc804\uad6d\uc694\uac00\ub300\ud68c&#8217; \uac00 \uc131\ud669\ub9ac \uac1c\ucd5c\ub410\ub2e4. <\/p>\n<p>\ub300\ud55c\uc694\uac00\ud68c\uac00 \uc8fc\ucd5c\ud558\uace0 \uacbd\uae30\ub3c4\uc694\uac00\ud68c\uac00 \uc8fc\uad00\ud55c \uc774\ub0a0 \ub300\ud68c\uc5d0\uc11c\ub294 \uc804\uad6d \uc694\uac00\uc778\ub4e4\uc758 \ub728\uac70\uc6b4 \ucc38\uc5ec \uc18d\uc5d0 \uc804\ubb38,\uac1c\uc778 \ubd84\uc57c \u25b3\uac1c\uc778(\uc804\ubb38,\uc77c\ubc18) \u25b32~3\uc778(\uc804\ubb38,\uc77c\ubc18) \u25b3\ub2e8\uccb4 \ub4f1\uc758 \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569\uc774 \ud3bc\uccd0\uc84c\ub2e4. <\/p>\n<p>\ub300\ud55c\uc694\uac00\ud68c \uad00\uacc4\uc790\ub294 &#8220;\ubcf8 \uc804\uad6d\ub300\ud68c\uac00 \uad6d\ub0b4\uc5d0\uc11c 7\ud68c\uc9f8 \uac1c\ucd5c\ub418\ub294 \uc804\uad6d\ub2e8\uc704\uc758 \uc694\uac00\ub300\ud68c\ub85c\ub294 \uac00\uc7a5 \ud070 \uaddc\ubaa8\ub97c \uc790\ub791\ud55c\ub2e4. \ub610\ud55c \uc0dd\ud65c\uccb4\uc721\uc73c\ub85c\uc368 \uc694\uac00\uc758 \ucd09\uc9c4\u00b7\uc7a5\ub824, \ubcf4\uae09, \ud45c\uc900\ud654 \ubc0f \uac10\ub3c5\uc774\ub77c\ub294 \ub300\ud68c\uc758 \ubaa9\uc801 \uc678\uc5d0\ub3c4 \uc815\ub840\ud654\ub41c \uc804\uad6d\ub300\ud68c \uac1c\ucd5c\ub97c \ud1b5\ud55c \uc2dc\u00b7\ub3c4\uc694\uac00\ud68c\uc758 \ubc1c\uc804\uacfc \ud604\uc7ac \ub4f1\ub85d\ub418\uc5b4\uc788\ub294 \uc2dc\u00b7\ub3c4\ub97c \ud3ec\ud568\ud55c \uc9c0\uc5ed \ubc1c\uc804\uc801 \uc120\uc758\uc758 \uacbd\uc7c1\uad6c\ub3c4 \ud615\uc131\uc774\ub77c\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uac70\ub450\uace0 \uc788\ub2e4&#8221;\uace0 \ubc1d\ud788\uba70,  &#8220;\ud5a5\ud6c4 \uc804\uad6d\ub300\ud68c\ub97c \ud1b5\ud55c \uc2dc\u00b7\ub3c4 \ub300\ud68c\uc758 \ubc1c\uc804\uc801 \ub300\uc548 \uc81c\uacf5 \ubc0f \uae30\ubcf8 \ub9e4\ub274\uc5bc \uc81c\uacf5\uacfc \uc694\uac00 \uc138\ubbf8\ub098, \uc6cc\ud06c\uc20d \ubc0f \uad50\uc721 \uad6c\uc131 \ubaa8\uc0c9 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uad6d\ub0b4\uc694\uac00\uc0b0\uc5c5 \ubc1c\uc804\uc744 \uc704\ud55c \uc774\ubc14\uc9c0\ub97c \ud560 \uacc4\ud68d&#8221;\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4<\/p>\n<p>\uc774\ub0a0 \uacbd\uae30\uc5d0\uc11c\ub294<br \/>\n\u25a0\uac1c\uc778 \uc77c\ubc18<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \uc774\ud0dc\ud658<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec) \uae40\uc9c0\ud76c<br \/>\n\u25b3\uc7a5\ub144\ubd80(\ub0a8) \uc624\uc0c1\ud604<br \/>\n\u25b3\uc7a5\ub144\ubd80(\uc5ec)\ucd5c\uc120\uacbd<br \/>\n\u25b3\uc2e4\ubc84\ubd80 \ub9c8\ud61c\uc2ec<br \/>\n\u25b3\uccad\uc18c\ub144(\ucd08)\uc870\uc740\ucc44<br \/>\n\u25b3\uccad\uc18c\ub144(\uc911) \uae40\ubbfc<br \/>\n\u25b3\uccad\uc18c\ub144(\uace0) \uc724\uc608\uc8fc<br \/>\n\u25a0\uac1c\uc778 \uc804\ubb38<br \/>\n\u25b3\uccad\ub144\ubd80(\ub0a8) \uc815\ubbfc\uc11d<br \/>\n\u25b3\uccad\ub144\ubd80(\uc5ec) \uc548\uc9c0\uc6d0<br \/>\n\u25b3\uc7a5\ub144\ubd80(\ub0a8) \uc774\uc7ac\ud638<br \/>\n\u25b3\uc7a5\ub144\ubd80(\uc5ec) \uae40\uc131\uc625<br \/>\n\u25b3\uccad\uc18c\ub144(\uace0)\uae40\uc9c4\uc544<br \/>\n\u25b3\uccad\uc18c\ub144(\uc911) \uc774\uc218\ube48<br \/>\n\u25a02-3\uc778\uc804 \uc77c\ubc18<br \/>\n\u25b3\uccad\ub144\ubd80 \uad6c\ud604\uc8fc,\uc870\uc740\ud76c<br \/>\n\u25b3\uc2e4\ubc84\ubd80 \uae40\ub0a8\uc219, \uc774\uc815\uc120, \ucd5c\ubcd1\ub840<br \/>\n\u25a02-3\uc778\uc804 \uc804\ubb38<br \/>\n\u25b3\uccad\ub144\ubd80 \uc774\ud0dc\ud55c,\uc548\uc9c0\uc6d0<br \/>\n\u25b3\uc7a5\ub144\ubd80 \uae40\uc131\uc625,\uc190\ubbf8\uac15<br \/>\n\u25b3\uccad\uc18c\ub144(\uace0) \uae40\uc544\ud604,\uae40\uc9c4\uc544<br \/>\n\u25a0\ub2e8\uccb4\uc804 \uc77c\ubc18<br \/>\n\u25b3\uccad\uc18c\ub144(\ucd08) \uae40\uc5f0\uc1a1\uc678 5\uba85<br \/>\n\u25b3\uc7a5\ub144\ubd80 \uc1a1\uc9c0\ud604\uc678 12\uba85<br \/>\n\u25b3\uccad\ub144\ubd80 \uc6b0\ub300\uadfc\uc678 5\uba85 \ub4f1\uc774 \uac01\ubd80\ubb38 \uc6b0\uc2b9\uc744 \uac70\ub454 \uac00\uc6b4\ub370 \uacbd\uae30\ub3c4\uc694\uac00\ud68c\uac00 \uc885\ud569\uc6b0\uc2b9\uc744 \ucc28\uc9c0\ud588\ub2e4.<br \/>\n\uc601\uc0c1\uc740 \uac1c\uc778\uc804\ubb38 \uccad\ub144\uc5ec \ubd80\ubb38 \uc120\uc218\ub4e4\uc758 \uc6b0\uc5f4\uc744 \uac00\ub9ac\uae30 \ud798\ub4e0 \uacbd\uae30\uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2019\ub144 11\uc6d4 2\uc77c<\/p>","protected":false},"author":2,"featured_media":8653,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1163,1403,1165],"class_list":["post-5261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=5261"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/8653"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=5261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=5261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=5261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}