{"id":5251,"date":"2023-01-17T10:32:44","date_gmt":"2023-01-17T02:32:44","guid":{"rendered":"http:\/\/ikawai.com\/news\/2023015251"},"modified":"2023-01-17T10:32:44","modified_gmt":"2023-01-17T02:32:44","slug":"2020-%ec%a0%9c3%ed%9a%8c-%eb%b0%80%ec%96%91%ec%95%84%eb%a6%ac%eb%9e%91-%ea%b5%ad%ec%a0%9c%ec%9a%94%ea%b0%80%eb%8c%80%ed%9a%8c-%eb%91%98%eb%9f%ac%eb%b3%b4%ea%b8%b0%eb%91%98%ec%a7%b8%eb%82%a0-1630","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/2023015251\/","title":{"rendered":"&#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217; \ub458\ub7ec\ubcf4\uae30(\ub458\uc9f8\ub0a0 16~30\ubc88)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"&#039;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#039; \ub458\ub7ec\ubcf4\uae30(\ub458\uc9f8\ub0a0 16~30\ubc88)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/uR_sj5JDFyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"&#039;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#039; \ub458\ub7ec\ubcf4\uae30(\ub458\uc9f8\ub0a0 16~30\ubc88)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uR_sj5JDFyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>2020\ub144 10\uc6d4 17-18\uc77c 2\uc77c\uac04 \ubc00\uc591\uac15\ub454\uce58 \uc57c\uc678 \uacf5\uc5f0\uc7a5\uc5d0\uc11c &#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217; \ubcf8\uc120 \uacbd\uc5f0\uc774 \uc9c4\ud589\ub410\ub2e4.<br \/>\n\uc601\uc0c1\uc740 \ub458\uc9f8\ub0a0 16\ubc88\ubd80\ud130 30\ubc88\uae4c\uc9c0 \uce58\ub7ec\uc9c4 \ubcf8\uc120 \uacbd\uc5f0\uc758 \ub458\ub7ec\ubcf4\uae30 \uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>&#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217;\ub294 \uc9c0\uc5ed \uc2a4\ud3ec\uce20 \uad00\uad11\uc0b0\uc5c5 \ud65c\uc131\ud654 \uc77c\ud658\uc73c\ub85c \ubc00\uc591\uc2dc\uac00 \uc8fc\ucd5c\ud558\uace0 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50\uac00 \uc8fc\uad00\ud558\uba70, \ub300\ud68c\ub294 \u2018\ucf54\ub85c\ub09819 \uadf9\ubcf5\uc744 \uc704\ud55c \uc694\uac00\uc640 \uac74\uac15, \uc608\uc220, \ubb38\ud654\uc758 \ub9cc\ub0a8\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc5b8\ud0dd\ud2b8 \ube44\ub300\uba74 \ub300\ud68c\ub85c \uc9c4\ud589\ub410\ub2e4. <\/p>\n<p>\ub2f9 \ub300\ud68c\ub294 \u25b3\uc694\uac00 1\uc778\uc804 \u25b3\uc694\uac00 2~3\uc778\uc804 \u25b3\uc694\uac00 4~6\uc778\uc804\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<br \/>\n87\ud300 187\uba85 \uc774\ub77c\ub294 \uc5ed\ub300 \ucd5c\ub300\uc758 \uc120\uc218\ub4e4\uc774 \ucc38\uac00\ud55c \uc774\ubc88 \ub300\ud68c\ub294 1\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \ubcf8\uc120 \uc9c4\ucd9c\ud300 30\ud300\uc774 \uc120\uc815 \ub418\uace0, \ubc00\uc591\uac15 \uc57c\uc678\ub454\uce58\uc5d0\uc11c \ucc38\uac00\ud300\uac04 \uc2dc\uac04\uc744 \uad6c\ubd84\ud558\uc5ec \ucd2c\uc601 \ud6c4, 2\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \uc218\uc0c1 \ud300\uc774 \uacb0\uc815 \ub410\ub2e4. <\/p>\n<p>\u25a0\uc694\uac00 1\uc778\uc804\uc5d0\uc11c\ub294 \u25b3\ub300\uc0c1 \uc774\ud0dc\ud55c \u25b3\uae08\uc0c1 Shadowyoga \u25b3\uc740\uc0c1 \uc774\uc815\ud45c \u25b3\ub3d9\uc0c1 \ube0c\ub9bf\uc9c0\ud558\ud0c0 \uce78 \u25b3\uc778\uae30\uc0c1 \uc804\ud604\uc815 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<br \/>\n\u25a0\uc694\uac00 2-3\uc778\uc804\uc5d0\uc11c\ub294 \u25b3\ub300\uc0c1 D.G.Atman \u25b3\uae08\uc0c1 Good Friend \u25b3\uc740\uc0c1 \uc0c8\ubcbd\ubc18 \u25b3\ub3d9\uc0c1 \ub808\uace0 \u25b3\uc778\uae30\uc0c1 \ud0c4\uce20\uc694\uac00 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<br \/>\n\u25a0\uc694\uac00 4-6\uc778\uc804\uc5d0\uc11c\ub294 \u25b3\ub300\uc0c1 \ub77d\uc288\ubbf8 \u25b3\uae08\uc0c1 \ub2e4\ud770 \u25b3\uc740\uc0c1 \uc720\uc988\ud06c\ub8e8 \u25b3\ub3d9\uc0c1 \ubc14\uc2a4\uce74\ub974 \u25b3\uc778\uae30\uc0c1 \ub9ac\ud2c0\ubb35 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\ubc15\uc77c\ud638 \ubc00\uc591\uc2dc\uc7a5\uc740 \ud3d0\ud68c\uc0ac\ub97c \ud1b5\ud574\uc11c &#8220;\uc138\uacc4\uc694\uac00\uc758 \uba54\uce74\ub294 \uc778\ub3c4\uc774\uc9c0\ub9cc \ub300\ud55c\ubbfc\uad6d\uc758 \uc694\uac00\uba54\uce74\ub294 \ubc00\uc591\uc774 \ub418\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5f4\uc2ec\ud788 \uc900\ube44\ud558\uace0 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.\ub9ce\uc740 \uc694\uac00\uc758 \uc778\ud504\ub77c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc694\uac00\uc778\ub4e4\uc774 \ubc29\ubb38\ud558\uba74 \uc815\ub9d0 \ud589\ubcf5\ud574\uc9c8\uc218 \uc788\ub294 \uc694\uac00\uc758 \ub3c4\uc2dc \ubc00\uc591\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uace0\uc790 \ud569\ub2c8\ub2e4.\uc5ec\ub7ec\ubd84\ub3c4 \uc5b8\uc81c\ub4e0\uc9c0 \uc694\uac00\uc758 \ub3c4\uc2dc \ubc00\uc591\uc744 \ucc3e\uc544\uc8fc\uae30\uae30 \ubc14\ub78d\ub2c8\ub2e4.\uc774\ubc88 \uc694\uac00\ud589\uc0ac\uc5d0 \ud604\uc7a5\ubc0f \ub79c\uc120\uc744 \ud1b5\ud574\uc11c \ucc38\uc5ec\ud574\uc8fc\uc2e0 \uc694\uac00\uc778\ub4e4 \ubaa8\ub450 \uac74\uac15\ud558\uc2dc\uace0 \uac74\uc2b9\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2020\ub144 10\uc6d4 17\uc77c<\/p>","protected":false},"excerpt":{"rendered":"<p>2020\ub144 10\uc6d4 17-18\uc77c 2\uc77c\uac04 \ubc00\uc591\uac15\ub454\uce58 \uc57c\uc678 \uacf5\uc5f0\uc7a5\uc5d0\uc11c &#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217; \ubcf8\uc120 \uacbd\uc5f0\uc774 \uc9c4\ud589\ub410\ub2e4.<br \/>\n\uc601\uc0c1\uc740 \ub458\uc9f8\ub0a0 16\ubc88\ubd80\ud130 30\ubc88\uae4c\uc9c0 \uce58\ub7ec\uc9c4 \ubcf8\uc120 \uacbd\uc5f0\uc758 \ub458\ub7ec\ubcf4\uae30 \uc7a5\uba74\uc774\ub2e4.<\/p>\n<p>&#8216;2020 \uc81c3\ud68c \ubc00\uc591\uc544\ub9ac\ub791 \uad6d\uc81c\uc694\uac00\ub300\ud68c&#8217;\ub294 \uc9c0\uc5ed \uc2a4\ud3ec\uce20 \uad00\uad11\uc0b0\uc5c5 \ud65c\uc131\ud654 \uc77c\ud658\uc73c\ub85c \ubc00\uc591\uc2dc\uac00 \uc8fc\ucd5c\ud558\uace0 \uc6d0\uad11\ub514\uc9c0\ud138\ub300\ud559\uad50\uac00 \uc8fc\uad00\ud558\uba70, \ub300\ud68c\ub294 \u2018\ucf54\ub85c\ub09819 \uadf9\ubcf5\uc744 \uc704\ud55c \uc694\uac00\uc640 \uac74\uac15, \uc608\uc220, \ubb38\ud654\uc758 \ub9cc\ub0a8\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uc5b8\ud0dd\ud2b8 \ube44\ub300\uba74 \ub300\ud68c\ub85c \uc9c4\ud589\ub410\ub2e4. <\/p>\n<p>\ub2f9 \ub300\ud68c\ub294 \u25b3\uc694\uac00 1\uc778\uc804 \u25b3\uc694\uac00 2~3\uc778\uc804 \u25b3\uc694\uac00 4~6\uc778\uc804\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<br \/>\n87\ud300 187\uba85 \uc774\ub77c\ub294 \uc5ed\ub300 \ucd5c\ub300\uc758 \uc120\uc218\ub4e4\uc774 \ucc38\uac00\ud55c \uc774\ubc88 \ub300\ud68c\ub294 1\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \ubcf8\uc120 \uc9c4\ucd9c\ud300 30\ud300\uc774 \uc120\uc815 \ub418\uace0, \ubc00\uc591\uac15 \uc57c\uc678\ub454\uce58\uc5d0\uc11c \ucc38\uac00\ud300\uac04 \uc2dc\uac04\uc744 \uad6c\ubd84\ud558\uc5ec \ucd2c\uc601 \ud6c4, 2\ucc28 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \uc218\uc0c1 \ud300\uc774 \uacb0\uc815 \ub410\ub2e4. <\/p>\n<p>\u25a0\uc694\uac00 1\uc778\uc804\uc5d0\uc11c\ub294 \u25b3\ub300\uc0c1 \uc774\ud0dc\ud55c \u25b3\uae08\uc0c1 Shadowyoga \u25b3\uc740\uc0c1 \uc774\uc815\ud45c \u25b3\ub3d9\uc0c1 \ube0c\ub9bf\uc9c0\ud558\ud0c0 \uce78 \u25b3\uc778\uae30\uc0c1 \uc804\ud604\uc815 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<br \/>\n\u25a0\uc694\uac00 2-3\uc778\uc804\uc5d0\uc11c\ub294 \u25b3\ub300\uc0c1 D.G.Atman \u25b3\uae08\uc0c1 Good Friend \u25b3\uc740\uc0c1 \uc0c8\ubcbd\ubc18 \u25b3\ub3d9\uc0c1 \ub808\uace0 \u25b3\uc778\uae30\uc0c1 \ud0c4\uce20\uc694\uac00 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<br \/>\n\u25a0\uc694\uac00 4-6\uc778\uc804\uc5d0\uc11c\ub294 \u25b3\ub300\uc0c1 \ub77d\uc288\ubbf8 \u25b3\uae08\uc0c1 \ub2e4\ud770 \u25b3\uc740\uc0c1 \uc720\uc988\ud06c\ub8e8 \u25b3\ub3d9\uc0c1 \ubc14\uc2a4\uce74\ub974 \u25b3\uc778\uae30\uc0c1 \ub9ac\ud2c0\ubb35 \ud300\uc774 \uc218\uc0c1\ud588\ub2e4.<\/p>\n<p>\ubc15\uc77c\ud638 \ubc00\uc591\uc2dc\uc7a5\uc740 \ud3d0\ud68c\uc0ac\ub97c \ud1b5\ud574\uc11c &#8220;\uc138\uacc4\uc694\uac00\uc758 \uba54\uce74\ub294 \uc778\ub3c4\uc774\uc9c0\ub9cc \ub300\ud55c\ubbfc\uad6d\uc758 \uc694\uac00\uba54\uce74\ub294 \ubc00\uc591\uc774 \ub418\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5f4\uc2ec\ud788 \uc900\ube44\ud558\uace0 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.\ub9ce\uc740 \uc694\uac00\uc758 \uc778\ud504\ub77c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc694\uac00\uc778\ub4e4\uc774 \ubc29\ubb38\ud558\uba74 \uc815\ub9d0 \ud589\ubcf5\ud574\uc9c8\uc218 \uc788\ub294 \uc694\uac00\uc758 \ub3c4\uc2dc \ubc00\uc591\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uace0\uc790 \ud569\ub2c8\ub2e4.\uc5ec\ub7ec\ubd84\ub3c4 \uc5b8\uc81c\ub4e0\uc9c0 \uc694\uac00\uc758 \ub3c4\uc2dc \ubc00\uc591\uc744 \ucc3e\uc544\uc8fc\uae30\uae30 \ubc14\ub78d\ub2c8\ub2e4.\uc774\ubc88 \uc694\uac00\ud589\uc0ac\uc5d0 \ud604\uc7a5\ubc0f \ub79c\uc120\uc744 \ud1b5\ud574\uc11c \ucc38\uc5ec\ud574\uc8fc\uc2e0 \uc694\uac00\uc778\ub4e4 \ubaa8\ub450 \uac74\uac15\ud558\uc2dc\uace0 \uac74\uc2b9\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4<\/p>\n<p>\ucd2c\uc601,\ud3b8\uc9d1 : \ub530\uc2dc\uae30<br \/>\n\ucd2c\uc601\uc7a5\ube44 :  \uc18c\ub2c8A7M3 + 24-240<br \/>\n\ucd2c\uc601\ub0a0\uc9dc : 2020\ub144 10\uc6d4 17\uc77c<\/p>","protected":false},"author":2,"featured_media":8620,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1402,1205,76,1399,1400,1401,1436,1404,1163,1403,1165],"class_list":["post-5251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-ddasigi","tag-pilates","tag-yoga","tag-1399","tag-1400","tag-1401","tag-1436","tag-1404","tag-1163","tag-1403","tag-1165"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=5251"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/5251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/8620"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=5251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=5251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}