{"id":14866,"date":"2019-06-29T06:20:19","date_gmt":"2019-06-28T22:20:19","guid":{"rendered":"http:\/\/ikawai.com\/news\/20190614866"},"modified":"2019-06-29T06:20:19","modified_gmt":"2019-06-28T22:20:19","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-10-minute-ab-workout-at-home-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20190614866\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 10 MINUTE AB WORKOUT || At Home + No Equipment"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"10 MINUTE AB WORKOUT || At Home + No Equipment\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/JCERHtmVer4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"10 MINUTE AB WORKOUT || At Home + No Equipment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JCERHtmVer4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>A 10 minute at-home pilates ab workout. No equipment needed. I hope you and your abs enjoy this quick workout! \ud83d\ude42<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music &#8211; Summer Vibe by Pold<br \/>\n<a href=\"https:\/\/soundcloud.com\/pold-music\" rel=\"nofollow\">https:\/\/soundcloud.com\/pold-music<\/a><br \/>\nCreative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 <\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>A 10 minute at-home pilates ab workout. No equipment needed. I hope you and your abs enjoy this quick workout! \ud83d\ude42<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music &#8211; Summer Vibe by Pold<br \/>\nhttps:\/\/soundcloud.com\/pold-music<br \/>\nCreative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 <\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16468,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4040,3736,4048,4039,4046,924,4043,4044,3036,2723,4041,4042,514,3330,1205,3087,4015,3034,4045,4047,4038],"class_list":["post-14866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-10-min-ab-workout","tag-10-min-abs","tag-10-min-abs-workout-at-home","tag-10-min-workout","tag-10-minute-workout","tag-abs","tag-at-home-ab-workout","tag-at-home-core-workout","tag-at-home-workout","tag-core-workout","tag-equipment-free-abs","tag-equipment-free-workout","tag-fitness","tag-lower-abs-workout","tag-pilates","tag-pilates-abs","tag-pilates-at-home","tag-pilates-workout","tag-six-pack-abs","tag-tone-your-abs","tag-workouts"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14866"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16468"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}