{"id":14863,"date":"2019-10-09T08:35:16","date_gmt":"2019-10-09T00:35:16","guid":{"rendered":"http:\/\/ikawai.com\/news\/20191014863"},"modified":"2019-10-09T08:35:16","modified_gmt":"2019-10-09T00:35:16","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-minute-full-body-workout-intermediate-pilates-class","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20191014863\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/E8ZsurvUGHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E8ZsurvUGHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. \ud83d\ude42<br \/>\nNOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.<\/p>\n<p>\u2661 WATCH MY PREVIOUS VIDEO:<br \/>\n10 Min Booty Burn (<a href=\"https:\/\/www.youtube.com\/watch?v=PTt2Rwe5RMs\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=PTt2Rwe5RMs<\/a>)<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\n&#8220;Sappheiros &#8211; Embrace [Chill]&#8221; is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: <a href=\"http:\/\/bit.ly\/Sappheiros-Embrace\" rel=\"nofollow\">http:\/\/bit.ly\/Sappheiros-Embrace<\/a><\/p>\n<p>&#8220;Sappheiros &#8211; Dawn&#8221; is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: <a href=\"http:\/\/bit.ly\/2OBe00v\" rel=\"nofollow\">http:\/\/bit.ly\/2OBe00v<\/a><\/p>\n<p>Lakey Inspired &#8211; Better Days<br \/>\n<a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>Lakey Inspired &#8211; Watching The Clouds<br \/>\n<a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. \ud83d\ude42<br \/>\nNOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.<\/p>\n<p>\u2661 WATCH MY PREVIOUS VIDEO:<br \/>\n10 Min Booty Burn (https:\/\/www.youtube.com\/watch?v=PTt2Rwe5RMs)<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\n&#8220;Sappheiros &#8211; Embrace [Chill]&#8221; is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http:\/\/bit.ly\/Sappheiros-Embrace<\/p>\n<p>&#8220;Sappheiros &#8211; Dawn&#8221; is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http:\/\/bit.ly\/2OBe00v<\/p>\n<p>Lakey Inspired &#8211; Better Days<br \/>\nhttps:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>Lakey Inspired &#8211; Watching The Clouds<br \/>\nhttps:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16467,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4033,3122,4034,3100,3238,3038,3036,4036,514,3089,3035,3939,3925,3044,4037,3587,1205,4015,3912,3034,4035],"class_list":["post-14863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-20-min-full-body","tag-20-min-full-body-workout","tag-20-min-full-body-workout-no-equipment","tag-20-min-pilates","tag-20-minute-pilates","tag-at-home-pilates","tag-at-home-workout","tag-burn-fat","tag-fitness","tag-full-body-pilates-workout","tag-full-body-workout","tag-full-body-workout-no-equipment","tag-home-workout","tag-intermediate-pilates","tag-no-equipment-pilates","tag-no-equipment-workout","tag-pilates","tag-pilates-at-home","tag-pilates-class","tag-pilates-workout","tag-tone-and-sculpt"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14863"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16467"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}