{"id":14851,"date":"2020-04-23T02:23:54","date_gmt":"2020-04-22T18:23:54","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200414851"},"modified":"2020-04-23T02:23:54","modified_gmt":"2020-04-22T18:23:54","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-20-min-abs-booty-workout-at-home-pilates-no-equipment-2","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20200414851\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 20 MIN ABS &#038; BOOTY WORKOUT | At-Home Pilates (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"20 MIN ABS &amp; BOOTY WORKOUT | At-Home Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/TTkUAx357-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"20 MIN ABS &amp; BOOTY WORKOUT | At-Home Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TTkUAx357-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Enjoy this 2 in 1 Abs &#038; Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! \ud83d\udd25 <\/p>\n<p>\ud83c\udf38 Wearing Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nMerry Bay by Ghostrifter Official <a href=\"https:\/\/soundcloud.com\/ghostrifter-of\" rel=\"nofollow\">https:\/\/soundcloud.com\/ghostrifter-of<\/a>&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/merry-bay\" rel=\"nofollow\">https:\/\/bit.ly\/merry-bay<\/a> <\/p>\n<p>When I Was A Boy by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/when-i-was-a-boy\" rel=\"nofollow\">https:\/\/bit.ly\/when-i-was-a-boy<\/a><\/p>\n<p>Warm Nights by LAKEY INSPIRED <a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>Me 2 by LAKEY INSPIRED (Feat. Julian Avila) <a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Enjoy this 2 in 1 Abs &#038; Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! \ud83d\udd25 <\/p>\n<p>\ud83c\udf38 Wearing Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nMerry Bay by Ghostrifter Official https:\/\/soundcloud.com\/ghostrifter-of&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: https:\/\/bit.ly\/merry-bay <\/p>\n<p>When I Was A Boy by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0 Free Download \/ Stream: https:\/\/bit.ly\/when-i-was-a-boy<\/p>\n<p>Warm Nights by LAKEY INSPIRED https:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16462,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3909,3903,3910,3934,3100,3132,3938,3238,3101,3935,3936,3902,3053,3054,3904,3937,1205,3911,3912,3034,3102],"class_list":["post-14851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-2-in-1-abs","tag-2-in-1-abs-and-booty","tag-2-in-1-booty","tag-2-in-1-workout","tag-20-min-pilates","tag-20-min-pilates-workout","tag-20-minute-at-home-workout","tag-20-minute-pilates","tag-20-minute-pilates-workout","tag-20-minutes-abs-and-booty","tag-20-minutes-abs-and-booty-workout","tag-abs-and-booty-at-home-workout","tag-abs-and-booty-workout","tag-abs-and-glutes-workout","tag-flat-belly-round-booty-workout","tag-nicole-kastoun","tag-pilates","tag-pilates-abs-and-booty-workout","tag-pilates-class","tag-pilates-workout","tag-pilates-workout-20-minutes"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14851"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16462"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}