{"id":14849,"date":"2020-04-27T20:58:56","date_gmt":"2020-04-27T12:58:56","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200414849"},"modified":"2020-04-27T20:58:56","modified_gmt":"2020-04-27T12:58:56","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-10-min-pilates-hiit-workout-full-body-sculpt-warm-up-cool-down-included","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20200414849\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 10 MIN PILATES HIIT WORKOUT | Full Body Sculpt (Warm Up &#038; Cool Down Included)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"10 MIN PILATES HIIT WORKOUT | Full Body Sculpt (Warm Up &amp; Cool Down Included)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/vjEAmyKgve0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"10 MIN PILATES HIIT WORKOUT | Full Body Sculpt (Warm Up &amp; Cool Down Included)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vjEAmyKgve0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Enjoy this 10 Minute Pilates HIIT Workout with Warm Up &#038; Cool Down Included. This no-equipment and at-home workout will sculpt and tone your entire body and have you sweating in no-time. If you want the extra cardio and burn, repeat 1-2 times. Have fun! \ud83d\ude42<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nWarm Nights by LAKEY INSPIRED <a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>Merry Bay by Ghostrifter Official <a href=\"https:\/\/soundcloud.com\/ghostrifter-of\" rel=\"nofollow\">https:\/\/soundcloud.com\/ghostrifter-of<\/a>&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/merry-bay\" rel=\"nofollow\">https:\/\/bit.ly\/merry-bay<\/a><\/p>\n<p>Miami by Del <a href=\"https:\/\/soundcloud.com\/del-sound\" rel=\"nofollow\">https:\/\/soundcloud.com\/del-sound<\/a> Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/miami-del\" rel=\"nofollow\">https:\/\/bit.ly\/miami-del<\/a> <\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Enjoy this 10 Minute Pilates HIIT Workout with Warm Up &#038; Cool Down Included. This no-equipment and at-home workout will sculpt and tone your entire body and have you sweating in no-time. If you want the extra cardio and burn, repeat 1-2 times. Have fun! \ud83d\ude42<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nWarm Nights by LAKEY INSPIRED https:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>Merry Bay by Ghostrifter Official https:\/\/soundcloud.com\/ghostrifter-of&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: https:\/\/bit.ly\/merry-bay<\/p>\n<p>Miami by Del https:\/\/soundcloud.com\/del-sound Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: https:\/\/bit.ly\/miami-del <\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16461,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4009,4008,4007,3429,3039,3453,3519,4012,3427,3089,3035,4006,3937,3587,4011,4004,4005,3034,4010,3031],"class_list":["post-14849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-10-minute-full-body-workout","tag-10-minute-hiit-workout","tag-10-minute-pilates-workout","tag-at-home-full-body-workout","tag-at-home-pilates-workout","tag-cardio-pilates","tag-cardio-pilates-workout","tag-fat-burn-workout","tag-full-body-hiit-workout","tag-full-body-pilates-workout","tag-full-body-workout","tag-hiit-pilates-workout","tag-nicole-kastoun","tag-no-equipment-workout","tag-pilates-10-minute-workout","tag-pilates-at-home-no-equipment","tag-pilates-hiit-workout","tag-pilates-workout","tag-pilates-workout-10-minutes-full-body","tag-pilates-workout-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14849"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16461"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}