{"id":14846,"date":"2020-05-09T10:21:26","date_gmt":"2020-05-09T02:21:26","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200514846"},"modified":"2020-05-09T10:21:26","modified_gmt":"2020-05-09T02:21:26","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-1-hour-full-body-workout-full-length-intermediate-pilates-class","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20200514846\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/3guGRzS1oLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3guGRzS1oLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Free up some time for yourself and enjoy this 1 Hour Full Length Intermediate Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! \ud83d\ude42<\/p>\n<p>\ud83c\udf38 Leggings from Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nWarm Nights by LAKEY INSPIRED <a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>Me 2 by LAKEY INSPIRED (Feat. Julian Avila)<\/p>\n<p>Way Home by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Where Are We Going by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported  \u2014 CC BY 3.0 <\/p>\n<p>Atch \u2013 Journey <a href=\"https:\/\/soundcloud.com\/atch-music\" rel=\"nofollow\">https:\/\/soundcloud.com\/atch-music<\/a><\/p>\n<p>Merry Bay by Ghostrifter Official <a href=\"https:\/\/soundcloud.com\/ghostrifter-of\" rel=\"nofollow\">https:\/\/soundcloud.com\/ghostrifter-of<\/a>&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 <\/p>\n<p>Track: Sunflower \u2014 Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: <a href=\"https:\/\/youtu.be\/dG1U3NuR9Pk\" rel=\"nofollow\">https:\/\/youtu.be\/dG1U3NuR9Pk<\/a> Free Download \/ Stream: <a href=\"https:\/\/alplus.io\/sunflower\" rel=\"nofollow\">https:\/\/alplus.io\/sunflower<\/a><\/p>\n<p>New Day by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Song: Erik Lund &#8211; Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: <a href=\"https:\/\/youtu.be\/-jpnNRB5eTU\" rel=\"nofollow\">https:\/\/youtu.be\/-jpnNRB5eTU<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Free up some time for yourself and enjoy this 1 Hour Full Length Intermediate Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! \ud83d\ude42<\/p>\n<p>\ud83c\udf38 Leggings from Dharma Bums Active<br \/>\n10% Discount Code: DBN20<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nWarm Nights by LAKEY INSPIRED https:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>Me 2 by LAKEY INSPIRED (Feat. Julian Avila)<\/p>\n<p>Way Home by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Where Are We Going by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported  \u2014 CC BY 3.0 <\/p>\n<p>Atch \u2013 Journey https:\/\/soundcloud.com\/atch-music<\/p>\n<p>Merry Bay by Ghostrifter Official https:\/\/soundcloud.com\/ghostrifter-of&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 <\/p>\n<p>Track: Sunflower \u2014 Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https:\/\/youtu.be\/dG1U3NuR9Pk Free Download \/ Stream: https:\/\/alplus.io\/sunflower<\/p>\n<p>New Day by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Song: Erik Lund &#8211; Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https:\/\/youtu.be\/-jpnNRB5eTU<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16460,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4001,3998,3997,3993,3995,3994,3996,3429,3089,3035,3044,3999,4000,3937,3587,1205,4002,3037,4003],"class_list":["post-14846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-1-hour-full-body-pilates","tag-1-hour-full-body-pilates-workout","tag-1-hour-full-body-workout","tag-1-hour-pilates","tag-1-hour-pilates-class","tag-1-hour-pilates-workout","tag-1-hour-pilates-workout-no-equipment","tag-at-home-full-body-workout","tag-full-body-pilates-workout","tag-full-body-workout","tag-intermediate-pilates","tag-intermediate-pilates-mat-workout","tag-intermediate-pilates-workout-full-body","tag-nicole-kastoun","tag-no-equipment-workout","tag-pilates","tag-pilates-1-hour-workout","tag-pilates-for-weight-loss","tag-pilates-workout-1-hour-full-body"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14846"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16460"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}