{"id":14839,"date":"2020-05-28T22:35:27","date_gmt":"2020-05-28T14:35:27","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200514839"},"modified":"2020-05-28T22:35:27","modified_gmt":"2020-05-28T14:35:27","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-40-min-full-body-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20200514839\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 40 MIN FULL BODY WORKOUT || At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"40 MIN FULL BODY WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/0zjiVQ950EE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"40 MIN FULL BODY WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0zjiVQ950EE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music:<br \/>\nMerry Bay by Ghostrifter Official <a href=\"https:\/\/soundcloud.com\/ghostrifter-of\" rel=\"nofollow\">https:\/\/soundcloud.com\/ghostrifter-of<\/a>&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: <a href=\"https:\/\/bit.ly\/merry-bay\" rel=\"nofollow\">https:\/\/bit.ly\/merry-bay<\/a> <\/p>\n<p>Where Are We Going by Tokyo Music Walker <a href=\"https:\/\/soundcloud.com\/user-356546060\" rel=\"nofollow\">https:\/\/soundcloud.com\/user-356546060<\/a> Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Warm Nights by LAKEY INSPIRED <a href=\"https:\/\/soundcloud.com\/lakeyinspired\" rel=\"nofollow\">https:\/\/soundcloud.com\/lakeyinspired<\/a><\/p>\n<p>Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music:<br \/>\nMerry Bay by Ghostrifter Official https:\/\/soundcloud.com\/ghostrifter-of&#8230; Creative Commons \u2014 Attribution-ShareAlike 3.0 Unported \u2014 CC BY-SA 3.0 Free Download \/ Stream: https:\/\/bit.ly\/merry-bay <\/p>\n<p>Where Are We Going by Tokyo Music Walker https:\/\/soundcloud.com\/user-356546060 Creative Commons \u2014 Attribution 3.0 Unported \u2014 CC BY 3.0<\/p>\n<p>Warm Nights by LAKEY INSPIRED https:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16457,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3206,3232,3231,3038,3039,3036,3040,3089,3035,3105,3937,3970,3976,1205,3912,3037,3033,3032,3034,3230,3229,3031,3041],"class_list":["post-14839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-40-min-pilates","tag-40-minute-pilates","tag-40-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-mat-pilates","tag-nicole-kastoun","tag-nicole-kastoun-pilates","tag-no-equipment","tag-pilates","tag-pilates-class","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-40-minutes","tag-pilates-workout-40-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14839"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16457"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}