{"id":14827,"date":"2020-08-04T00:35:13","date_gmt":"2020-08-03T16:35:13","guid":{"rendered":"http:\/\/ikawai.com\/news\/20200814827"},"modified":"2020-08-04T00:35:13","modified_gmt":"2020-08-03T16:35:13","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-15-min-lower-body-glutes-workout-at-home-pilates-stretch-included","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20200814827\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 15 MIN LOWER BODY \/ GLUTES WORKOUT || At-Home Pilates (Stretch Included)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"15 MIN LOWER BODY \/ GLUTES WORKOUT || At-Home Pilates (Stretch Included)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/A3lhL6U0hNQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"15 MIN LOWER BODY \/ GLUTES WORKOUT || At-Home Pilates (Stretch Included)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A3lhL6U0hNQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Fire up your lower body (glutes especially) in this 15 minute at-home Pilates workout. Stretch included to help your muscles relax after the burn! \ud83d\udd25 Hope you enjoy it! Sending you all lots of love. \ud83d\udc97<\/p>\n<p>\ud83c\udf38 Leggings from Dharma Bums Active &#8211; <a href=\"https:\/\/www.dharmabums.com.au\/\" rel=\"nofollow\">https:\/\/www.dharmabums.com.au\/<\/a><br \/>\n10% Discount Code: DBN20<br \/>\n\ud83c\udf38 Crop from Echt Apparel &#8211; <a href=\"https:\/\/echt.com.au\/\" rel=\"nofollow\">https:\/\/echt.com.au\/<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fire up your lower body (glutes especially) in this 15 minute at-home Pilates workout. Stretch included to help your muscles relax after the burn! \ud83d\udd25 Hope you enjoy it! Sending you all lots of love. \ud83d\udc97<\/p>\n<p>\ud83c\udf38 Leggings from Dharma Bums Active &#8211; https:\/\/www.dharmabums.com.au\/<br \/>\n10% Discount Code: DBN20<br \/>\n\ud83c\udf38 Crop from Echt Apparel &#8211; https:\/\/echt.com.au\/<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16452,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3833,3953,3955,3954,3271,3907,3960,3038,3294,3945,3948,3959,3608,2748,3958,3957,3042,3068,3937,1205,3956,3034],"class_list":["post-14827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-15-min-booty-workout","tag-15-min-glutes-workout","tag-15-min-leg-workout","tag-15-min-lower-body-workout","tag-15-min-pilates","tag-15-min-pilates-workout","tag-at-home-lower-body-workout","tag-at-home-pilates","tag-booty-workout","tag-booty-workout-at-home","tag-glutes-workout","tag-glutes-workout-at-home","tag-lower-body-pilates-workout","tag-lower-body-workout","tag-lower-body-workout-at-home","tag-lower-body-workout-no-equipment","tag-move-with-nicole","tag-move-with-nicole-pilates","tag-nicole-kastoun","tag-pilates","tag-pilates-lower-body","tag-pilates-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14827"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16452"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}