{"id":14797,"date":"2021-02-15T10:09:40","date_gmt":"2021-02-15T02:09:40","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210214797"},"modified":"2021-02-15T10:09:40","modified_gmt":"2021-02-15T02:09:40","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-15-min-abs-booty-band-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20210214797\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 15 MIN ABS &#038; BOOTY BAND WORKOUT || At-Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"15 MIN ABS &amp; BOOTY BAND WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/WrmmEwoLcvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"15 MIN ABS &amp; BOOTY BAND WORKOUT || At-Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WrmmEwoLcvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to work your abs and booty with this quick 15 Minute Pilates Workout using the mini resistance band! Don&#8217;t worry if you don&#8217;t have a band as you can still enjoy the workout without one. Have fun and don&#8217;t forget to do the following stretch\/cool down routine afterwards. \ud83d\ude42<\/p>\n<p>\u2b07\ufe0f 10 MIN STRETCH &#038; COOL DOWN ROUTINE \u2b07\ufe0f<br \/>\n<a href=\"https:\/\/youtu.be\/D0LvavdptdM\" rel=\"nofollow\">https:\/\/youtu.be\/D0LvavdptdM<\/a><\/p>\n<p>\ud83c\udf38  Crop from Echt Apparel<br \/>\nLeggings from Zen Body Apparel<br \/>\nResistance band from <a href=\"https:\/\/www.ptpfit.com\" rel=\"nofollow\">https:\/\/www.ptpfit.com<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to work your abs and booty with this quick 15 Minute Pilates Workout using the mini resistance band! Don&#8217;t worry if you don&#8217;t have a band as you can still enjoy the workout without one. Have fun and don&#8217;t forget to do the following stretch\/cool down routine afterwards. \ud83d\ude42<\/p>\n<p>\u2b07\ufe0f 10 MIN STRETCH &#038; COOL DOWN ROUTINE \u2b07\ufe0f<br \/>\nhttps:\/\/youtu.be\/D0LvavdptdM<\/p>\n<p>\ud83c\udf38  Crop from Echt Apparel<br \/>\nLeggings from Zen Body Apparel<br \/>\nResistance band from https:\/\/www.ptpfit.com<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16441,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3271,3907,3908,3267,3345,3905,3906,3909,3903,3910,3902,3053,3054,3787,3904,3042,1205,3911,3034,3269,3606],"class_list":["post-14797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-15-min-pilates","tag-15-min-pilates-workout","tag-15-minute-at-home-workout","tag-15-minute-pilates","tag-15-minute-pilates-workout","tag-15-minutes-abs-and-booty","tag-15-minutes-abs-and-booty-workout","tag-2-in-1-abs","tag-2-in-1-abs-and-booty","tag-2-in-1-booty","tag-abs-and-booty-at-home-workout","tag-abs-and-booty-workout","tag-abs-and-glutes-workout","tag-booty-bands-workout","tag-flat-belly-round-booty-workout","tag-move-with-nicole","tag-pilates","tag-pilates-abs-and-booty-workout","tag-pilates-workout","tag-pilates-workout-15-minutes","tag-resistance-band-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14797"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16441"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}