{"id":14779,"date":"2021-03-31T07:30:34","date_gmt":"2021-03-30T23:30:34","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210314779"},"modified":"2021-03-31T07:30:34","modified_gmt":"2021-03-30T23:30:34","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-full-body-workout-feel-good-pilates-flow","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20210314779\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/uqe5tz0UNEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uqe5tz0UNEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don&#8217;t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Leggings from Dharma Bums Active<br \/>\n \ud83c\udf38 Crop from Echt Apparel<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from Epidemic Sound<br \/>\n<a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don&#8217;t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Leggings from Dharma Bums Active<br \/>\n \ud83c\udf38 Crop from Echt Apparel<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from Epidemic Sound<br \/>\nhttps:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16434,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3095,3094,3096,3038,3039,3036,3161,3836,3040,3089,3035,3105,3042,1205,3037,3033,3032,3034,3097,3098,3031,3041],"class_list":["post-14779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-pilates","tag-30-minute-pilates","tag-30-minutes-pilates-workout","tag-at-home-pilates","tag-at-home-pilates-workout","tag-at-home-workout","tag-feel-good-pilates","tag-feel-good-workout","tag-full-body-pilates","tag-full-body-pilates-workout","tag-full-body-workout","tag-mat-pilates","tag-move-with-nicole","tag-pilates","tag-pilates-for-weight-loss","tag-pilates-full-body","tag-pilates-full-body-workout","tag-pilates-workout","tag-pilates-workout-30-minutes","tag-pilates-workout-30-minutes-full-body","tag-pilates-workout-full-body","tag-total-body-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14779"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16434"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}