{"id":14774,"date":"2021-04-15T09:08:53","date_gmt":"2021-04-15T01:08:53","guid":{"rendered":"http:\/\/ikawai.com\/news\/20210414774"},"modified":"2021-04-15T09:08:53","modified_gmt":"2021-04-15T01:08:53","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-8-min-lower-abs-workout-at-home-pilates","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20210414774\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 8 MIN LOWER ABS WORKOUT || At- Home Pilates"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"8 MIN LOWER ABS WORKOUT || At- Home Pilates\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/Pr_lUvfk6o4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"8 MIN LOWER ABS WORKOUT || At- Home Pilates\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Pr_lUvfk6o4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to feel the burn with this 8 Minute Lower Abs Pilates Workout! You can do this class on it&#8217;s own or pair it with another workout as an ab finisher! <\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to feel the burn with this 8 Minute Lower Abs Pilates Workout! You can do this class on it&#8217;s own or pair it with another workout as an ab finisher! <\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\u266b Music from https:\/\/www.epidemicsound.com\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16432,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3867,3868,3869,3871,3866,3865,3870,925,3335,3337,2723,3333,3343,3330,3332,3331,3336,3042,3334,3346,3088,3344],"class_list":["post-14774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-8-min-abs-workout","tag-8-min-lower-abs-workout","tag-8-min-lower-belly-fat-workout","tag-8-min-pilates","tag-8-minute-abs","tag-8-minute-abs-workout","tag-8-minute-pilates-workout","tag-abs-workout","tag-abs-workout-for-women","tag-burn-belly-fat-workout","tag-core-workout","tag-lose-belly-fat-workout","tag-lower-abs-pilates","tag-lower-abs-workout","tag-lower-abs-workout-at-home","tag-lower-abs-workout-for-women","tag-lower-belly-fat-workout","tag-move-with-nicole","tag-move-with-nicole-abs","tag-move-with-nicole-lower-abs","tag-pilates-abs-workout","tag-pilates-lower-abs"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14774"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16432"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}