{"id":14660,"date":"2022-01-05T09:07:27","date_gmt":"2022-01-05T01:07:27","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220114660"},"modified":"2022-01-05T09:07:27","modified_gmt":"2022-01-05T01:07:27","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-30-min-pilates-yoga-workout-full-body-stretch-strengthen","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20220114660\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 30 MIN PILATES YOGA WORKOUT || Full Body Stretch &#038; Strengthen"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"30 MIN PILATES YOGA WORKOUT || Full Body Stretch &amp; Strengthen\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/NJU8dcCacRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"30 MIN PILATES YOGA WORKOUT || Full Body Stretch &amp; Strengthen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NJU8dcCacRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout. <\/p>\n<p>\ud83c\udf38  Wearing Gymshark <a href=\"http:\/\/gym.sh\/Shop-Nicole\" rel=\"nofollow\">http:\/\/gym.sh\/Shop-Nicole<\/a><\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\n<a href=\"https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop\" rel=\"nofollow\">https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/a><\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout. <\/p>\n<p>\ud83c\udf38  Wearing Gymshark http:\/\/gym.sh\/Shop-Nicole<\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\nhttps:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/p>\n<p>\u2661 INSTAGRAM: @movewithnicole<br \/>\n\u2661 EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16383,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3373,3095,3407,3632,3408,3416,3489,3118,3117,3035,3042,3409,3068,3119,3612,76,3111,3114,3115,3113,3112,2274,3116],"class_list":["post-14660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-30-min-full-body-workout","tag-30-min-pilates","tag-30-min-pilates-yoga","tag-30-min-stretch","tag-30-min-yoga-pilates-workout","tag-30-min-yoga-workout","tag-30-min-yogalates","tag-at-home-yoga-pilates","tag-at-home-yoga-workout","tag-full-body-workout","tag-move-with-nicole","tag-move-with-nicole-30-min","tag-move-with-nicole-pilates","tag-pilates-nicole","tag-stretch-and-strengthen-yoga","tag-yoga","tag-yoga-pilates","tag-yoga-pilates-full-body","tag-yoga-pilates-full-body-workout","tag-yoga-pilates-fusion-workout","tag-yoga-pilates-workout","tag-yoga-workout","tag-yogalates"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14660"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16383"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}