{"id":14652,"date":"2022-01-26T09:30:09","date_gmt":"2022-01-26T01:30:09","guid":{"rendered":"http:\/\/ikawai.com\/news\/20220114652"},"modified":"2022-01-26T09:30:09","modified_gmt":"2022-01-26T01:30:09","slug":"%e7%91%9c%e4%bc%bd%e4%bd%93%e5%bc%8f-25-min-total-core-ab-workout-at-home-pilates-no-equipment","status":"publish","type":"post","link":"https:\/\/bpeach.com\/jp\/tubes\/20220114652\/","title":{"rendered":"\u745c\u4f3d\u4f53\u5f0f 25 MIN TOTAL CORE\/AB WORKOUT || At-Home Pilates (No Equipment)"},"content":{"rendered":"<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"25 MIN TOTAL CORE\/AB WORKOUT || At-Home Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/sQp904QUFc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe title=\"25 MIN TOTAL CORE\/AB WORKOUT || At-Home Pilates (No Equipment)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sQp904QUFc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Get ready to work your core in this 25 Minute Total Core Pilates Workout. You could do this workout on it&#8217;s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\n<a href=\"https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop\" rel=\"nofollow\">https:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/a><\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: <a href=\"mailto:movewithnicole.yt@gmail.com\">movewithnicole.yt@gmail.com<\/a><\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from <a href=\"https:\/\/www.epidemicsound.com\/referral\/n9a93q\/\" rel=\"nofollow\">https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/a><\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"excerpt":{"rendered":"<p>Get ready to work your core in this 25 Minute Total Core Pilates Workout. You could do this workout on it&#8217;s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! \ud83d\ude0a<\/p>\n<p>\ud83c\udf38 Mat from Liforme (Discount automatically applied at checkout)<br \/>\nhttps:\/\/liforme.com\/discount\/MOVEWITHNICOLE?redirect=\/collections\/ambassador-shop<\/p>\n<p>\ud83e\udd0d INSTAGRAM: @movewithnicole<br \/>\n\ud83e\udd0d EMAIL: movewithnicole.yt@gmail.com<\/p>\n<p>\ud83c\udfa5 Videography by Bodie Rex<br \/>\n\u266b Music from https:\/\/www.epidemicsound.com\/referral\/n9a93q\/<\/p>\n<p>&#8212;<br \/>\nDISCLAIMER:<br \/>\nPlease consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.<\/p>","protected":false},"author":2,"featured_media":16380,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3069,3071,3076,3085,3086,3083,3084,3080,3072,3073,3070,3079,3077,3078,3042,3068,3087,3088,3081,3082,3074,3075],"class_list":["post-14652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tubes","tag-25-min-abs","tag-25-min-abs-workout","tag-25-min-abs-workout-at-home","tag-25-min-pilates-abs","tag-25-min-pilates-abs-workout","tag-25-min-pilates-core","tag-25-min-pilates-core-workout","tag-25-min-pilates-workout","tag-25-min-total-core","tag-25-min-total-core-workout","tag-25-min-workout","tag-abs-workout-at-home","tag-at-home-abs-workout","tag-home-abs-workout","tag-move-with-nicole","tag-move-with-nicole-pilates","tag-pilates-abs","tag-pilates-abs-workout","tag-pilates-core","tag-pilates-core-workout","tag-total-core","tag-total-core-workout"],"_links":{"self":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/comments?post=14652"}],"version-history":[{"count":0,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/posts\/14652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media\/16380"}],"wp:attachment":[{"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/media?parent=14652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/categories?post=14652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpeach.com\/jp\/wp-json\/wp\/v2\/tags?post=14652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}